Workout of the Day
« July 2, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Lee Moody | 54 | Farnborough | GBR | Free Spirits | 3,850 | 1:56.8 |
| 200 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 3,850 | 1:56.8 |
| 203 | A J | 26 | CAN | 3,849 | 1:56.9 | ||
| 203 | Mike Falconer Hall | 67 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,849 | 1:56.9 |
| 203 | Joel Eyster | 49 | USA | 3,849 | 1:56.9 | ||
| 206 | Grant Anderson | 55 | Riverton | NZL | 3,846 | 1:57.0 | |
| 206 | Ryan Martino | 48 | CO | USA | 3,846 | 1:57.0 | |
| 208 | S W | 34 | GER | 3,845 | 1:57.0 | ||
| 209 | Simon Bugg | 50 | GBR | 3,844 | 1:57.0 | ||
| 210 | David Kent | 35 | USA | 3,843 | 1:57.0 | ||
| 211 | Lukas Männer | 33 | GER | 3,842 | 1:57.1 | ||
| 211 | Joel Hilgenberg | 63 | Iowa City, IA | USA | 3,842 | 1:57.1 | |
| 213 | Pierre Dupuis | 37 | FRA | 3,841 | 1:57.1 | ||
| 213 | Edwin Infante | 56 | USA | 3,841 | 1:57.1 | ||
| 213 | Everett Roberts | 38 | Los Angeles, CA | USA | 3,841 | 1:57.1 | |
| 216 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,839 | 1:57.2 |
| 217 | Christian Lancon | 52 | Picayune, MS | USA | 3,838 | 1:57.2 | |
| 218 | Attila Nagy | 56 | USA | 3,836 | 1:57.3 | ||
| 219 | Goran Špoljarić | 60 | Gospić | CRO | 3,835 | 1:57.3 | |
| 219 | Ruth Roca-Terry | 45 | GBR | Cambridge Assessment | 3,835 | 1:57.3 | |
| 221 | Brian Abrams | 53 | NJ | USA | Carnegie Lake Rowing Association | 3,834 | 1:57.3 |
| 222 | Willem Hoebens | 43 | Borgerhout | BEL | 3,833 | 1:57.4 | |
| 223 | Konstantinos Arboutis | 41 | GRE | 3,831 | 1:57.4 | ||
| 224 | Chris Broadbent | 52 | Newark | GBR | 3,830 | 1:57.4 | |
| 224 | Dominic Donleavy | 49 | GBR | 3,830 | 1:57.4 | ||
| 226 | Peter Ricciardo | 49 | WA | AUS | 3,829 | 1:57.5 | |
| 227 | Krijn Haak | 55 | NED | 3,828 | 1:57.5 | ||
| 228 | Kurt Albin | 43 | Lees Summit, MO | USA | 3,827 | 1:57.5 | |
| 228 | JB Bigger | 47 | PA | USA | 3,827 | 1:57.5 | |
| 230 | Adrian Hendy | 68 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,826 | 1:57.6 |
| 231 | Damo F | 40 | AUS | 3,825 | 1:57.6 | ||
| 232 | James Bryant | 53 | Houston , TX | USA | 3,824 | 1:57.6 | |
| 233 | Justin Beck | 42 | AUS | 3,823 | 1:57.7 | ||
| 233 | Nicolas GUIET | 52 | FRA | 3,823 | 1:57.7 | ||
| 233 | John Binkowski | 47 | Minneapolis, MN | USA | 3,823 | 1:57.7 | |
| 236 | Tom Quinn | 57 | Fair Haven, NJ | USA | 3,822 | 1:57.7 | |
| 237 | Francisco M | 45 | GER | 3,819 | 1:57.8 | ||
| 238 | gerard mctague | 44 | SUI | 3,818 | 1:57.8 | ||
| 239 | Mario Pederzolli | 58 | London | GBR | 3,817 | 1:57.8 | |
| 240 | Andrew Vella | 41 | AUS | 3,816 | 1:57.9 | ||
| 241 | Chris Zucha | 58 | USA | 3,815 | 1:57.9 | ||
| 242 | Daniel Stephens | 43 | Mount Dora, FL | USA | 3,812 | 1:58.0 | |
| 243 | dave walker | 66 | GBR | 3,810 | 1:58.1 | ||
| 243 | Paul Dubois | 27 | FRA | 3,810 | 1:58.1 | ||
| 243 | Michael Hayhurst | 55 | El Chuco, TX | USA | 3,810 | 1:58.1 | |
| 246 | Seve Sospedra | 52 | ESP | 3,809 | 1:58.1 | ||
| 247 | Franck Schaller | 40 | SGP | 3,808 | 1:58.1 | ||
| 248 | Chris Van Laethem | 46 | BEL | 3,807 | 1:58.2 | ||
| 249 | J S | 46 | ESP | 3,806 | 1:58.2 | ||
| 249 | Chris Howard | 43 | AUS | 3,806 | 1:58.2 |