Workout of the Day

« July 2, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Richard Walsh	71		GBR		2,646	2:50.0
1151	Shelby Ochoa	35	Hollister, CA	USA		2,646	2:50.0
1153	John Menzies	77		USA		2,643	2:50.2
1154	Nicholas Vilches	47	Sacramento, CA	USA		2,635	2:50.7
1155	Patrick Morrison	66	Clarendon Hills, IL	USA		2,634	2:50.8
1156	Tom Wagner	69	Edmond	USA		2,632	2:50.9
1157	Lucy Hitt	65		USA		2,628	2:51.2
1158	Stacy Mitchell	36		USA		2,624	2:51.4
1159	Trevor Myers	35		USA		2,618	2:51.8
1160	Gene Kelley	74	Tucson, AZ	USA		2,611	2:52.3
1161	Stephen Bridgett	72	Leeds	GBR		2,604	2:52.8
1162	Marvin Droz	71	Akron, OH	USA		2,602	2:52.9
1163	Darius Potts	58	IA	USA		2,598	2:53.2
1164	Szymon Mazus	49		CAN		2,597	2:53.2
1165	Connie Woods	59		USA		2,592	2:53.6
1166	Tiffany Gruen	44		USA		2,589	2:53.8
1166	John Hutmacher	69		USA		2,589	2:53.8
1168	Yazeed Farhan I Alfarhan	39	ِAL-QASSEM	KSA		2,571	2:55.0
1169	Priscila Senger	40		AUS		2,564	2:55.5
1170	Aaron Bertaud	26		USA		2,562	2:55.6
1171	Jennifer Guiles	39	NY	USA		2,550	2:56.4
1172	Shaun Casey	69		USA		2,547	2:56.6
1173	Christine Marcenuik	69		CAN		2,546	2:56.7
1174	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,532	2:57.7
1175	Martin Butterfield	51		AUS		2,527	2:58.0
1176	Steven Shultis	61		USA		2,525	2:58.2
1177	Karen Jones	63		USA		2,524	2:58.2
1178	Ian Doyle	55		USA		2,515	2:58.9
1179	Delia Garcia	53		USA		2,512	2:59.1
1180	Tina Elliott-Jones	56		GBR		2,501	2:59.9
1181	Sheila Hart	55		GBR		2,492	3:00.5
1182	Barbara A	44		CAN		2,475	3:01.8
1183	Susanne Schwietzke	72		GER		2,465	3:02.5
1184	Brett Moldoff	42		USA		2,463	3:02.7
1185	Tamara Zachas	48		USA		2,460	3:02.9
1186	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,457	3:03.1
1187	Diamantino Ferreira	78		POR		2,449	3:03.7
1188	Tasha Rand	48		USA		2,430	3:05.1
1189	Andrew Schneider	60		USA		2,425	3:05.5
1190	Tammy Boughner	53		USA		2,412	3:06.5
1191	Lynn Knighton	58		GBR		2,405	3:07.1
1192	Sandra Rolof	52		GER		2,395	3:07.8
1193	Jade Lee	45		KOR		2,391	3:08.2
1194	Andrew Griffith	77	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,373	3:09.6
1195	Micah Dunn	29		AUS		2,370	3:09.8
1196	Patra Fontenot	68		USA		2,365	3:10.2
1197	Donna BERTUCCI	75		USA		2,353	3:11.2
1198	Heidi Lambeth	45		USA		2,342	3:12.1
1199	Barbara Butler	69		USA		2,336	3:12.6
1200	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,315	3:14.3