Workout of the Day

« July 2, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Mark Anderson	73		USA		3,054	2:27.3
952	Mary-Ellen harvey	59		GBR		3,052	2:27.4
952	Gillian Johnston	62		GBR		3,052	2:27.4
954	Matthias Rausch	48	Kirchdorf	AUT		3,049	2:27.5
955	Martyn Straw	72	New York , NY	USA		3,046	2:27.7
955	Keith Allaire	52		USA		3,046	2:27.7
957	Raimund Šmíd	52	Slavkov u Brna	CZE		3,045	2:27.7
957	Ronan MacAlinney	30		IRL	CrewBlu	3,045	2:27.7
959	Hope Keller	15		USA		3,044	2:27.8
960	Nikki Czaplicki	39		USA		3,042	2:27.9
960	Flavio Nanni	33		ITA		3,042	2:27.9
962	Ale Katayama	47		USA		3,041	2:27.9
963	Christiane Kloos	60		GER	Team Ruderathlet	3,038	2:28.1
964	Ralf Schaefer	61	Illingen	GER		3,037	2:28.1
965	Tamar Coleman	66		GBR		3,036	2:28.2
965	Isaias Garcia	44		USA		3,036	2:28.2
967	Catherine Roe	67		USA		3,034	2:28.3
968	Joey Liu	47		USA	LUNA-TICS	3,033	2:28.3
969	Rod Hooper	59		AUS		3,031	2:28.4
969	Sungki Oh	50	Siheung	KOR		3,031	2:28.4
969	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	3,031	2:28.4
972	Jarad Wilkinson	45		AUS		3,030	2:28.5
972	Deb Tull	73	CA	USA		3,030	2:28.5
974	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,029	2:28.5
975	Natalia Huang	44		AUS		3,028	2:28.6
975	Ilya Luvishuk	-		EST		3,028	2:28.6
975	Cassy Lovato	43		USA		3,028	2:28.6
978	Karolina Fraczkowska	47	NJ	USA	Polish Indoor Rowing Team	3,026	2:28.7
979	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,025	2:28.7
980	George Rockett	69	Schwenksville, PA	USA		3,024	2:28.8
981	Mario Eder	44		AUT		3,023	2:28.8
982	hans blickman	73		USA		3,020	2:29.0
982	Brent Williams	50		USA		3,020	2:29.0
984	Alex Onyeador	46	Edinburgh	GBR		3,019	2:29.0
985	Peter Gackenheimer	51	Wendlingen	GER		3,018	2:29.1
985	Jordan Guinn	36		USA		3,018	2:29.1
987	Debbie Foxford	48		GBR		3,015	2:29.2
987	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,015	2:29.2
989	Rod Doyle	70	NSW	AUS		3,014	2:29.3
990	Dave Minock	42	MI	USA		3,013	2:29.3
991	Martin Stone	68		HKG		3,012	2:29.4
991	Michael Fitzpatrick	66		GBR		3,012	2:29.4
993	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,009	2:29.5
993	Robert Mion	39		USA		3,009	2:29.5
995	Bill Ussler	74	Santa Cruz, CA	USA		3,007	2:29.6
996	James Finley	82	Loveland, CO	USA		3,006	2:29.7
997	Scarlett Thorne	43		USA		3,005	2:29.7
998	David Enochs	77	Manteo, NC	USA		3,004	2:29.8
999	Tim Fletcher	59		USA		3,002	2:29.9
1000	Jean Michel Bruno	54		FRA		3,001	2:29.9