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Workout of the Day

« July 2, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1101 雷 公 40 CHN 2,793 2:41.1
1102 Enibeth Gomez 43 USA 2,790 2:41.2
1102 Kevin Czopek 55 USA 2,790 2:41.2
1104 David Lloyd 46 USA 2,788 2:41.4
1105 Jonathan Brohl 35 GER 2,786 2:41.5
1106 Derrick Caruthers 48 USA 2,785 2:41.5
1106 Alistair M. Radcliff 54 GBR 2,785 2:41.5
1108 Natalie Pangburn 62 USA 2,781 2:41.8
1109 Jim Smith 73 USA 2,779 2:41.9
1110 Yshallmy M 36 CHN 2,778 2:41.9
1111 Hayley Niles 31 USA 2,777 2:42.0
1112 Callum Bottomley 58 GBR 2,775 2:42.1
1113 David Casey 70 GBR 2,773 2:42.2
1114 Sergei Filonenko 43 AIN 2,772 2:42.3
1115 Shannon Dreyfuss 55 USA 2,765 2:42.7
1116 Babatunde Fatusin 37 GBR 2,761 2:42.9
1117 Cassie Spracklen 39 USA 2,754 2:43.3
1118 Kirstin Westover 48 GBR 2,753 2:43.4
1119 Mitri Ryce 37 USA 2,747 2:43.8
1120 Jack Bennett 81 CAN 2,745 2:43.9
1121 Melissa Crimmings 47 USA 2,743 2:44.0
1122 Stacie Wash 52 USA 2,736 2:44.4
1122 Laura Hamouche 35 GBR 2,736 2:44.4
1124 Stephen Keating 64 IRL 2,731 2:44.7
1125 Charles Russo 61 USA 2,730 2:44.8
1126 Liz Dykstra 25 USA 2,719 2:45.5
1127 Donovan K 41 CAN 2,718 2:45.5
1128 Curtis Godlien 55 CAN 2,717 2:45.6
1129 Thomas Scotton 69 USA 2,715 2:45.7
1130 Monica Garza 52 USA 2,712 2:45.9
1131 Sandy Robertson 58 USA 2,703 2:46.4
1132 Bruce Stuart 71 CAN 2,698 2:46.7
1133 Elizabeth Adams 61 USA 2,697 2:46.8
1133 Buck Hales 72 USA 2,697 2:46.8
1135 Donna Prochoda 64 USA 2,696 2:46.9
1136 Kathryn Tsemberlis 50 USA 2,695 2:46.9
1137 Adolf Quintus Stracke 68 GER 2,694 2:47.0
1138 Kelly Gabrielson 47 USA 2,691 2:47.2
1139 Monique Beals 58 USA 2,690 2:47.2
1140 m b 47 USA 2,684 2:47.6
1141 Matan Naor 47 USA 2,676 2:48.1
1142 Curt Cannon 73 USA 2,675 2:48.2
1143 Patti Fitch 71 USA 2,674 2:48.2
1144 Michael Hoyt 56 USA 2,667 2:48.7
1145 Alana Nova 42 USA 2,663 2:48.9
1146 Andrea Reger 56 GER 2,662 2:49.0
1147 Dennis Campbell 82 USA 2,658 2:49.3
1148 Prithvi Narina 42 USA 2,656 2:49.4
1149 Walter Fuller 46 USA 2,653 2:49.6
1149 D L 50 USA 2,653 2:49.6