Workout of the Day

« July 2, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Stanislav Hubacek	36	Brno	CZE		4,129	1:48.9
52	James Nuttall	40		GBR		4,121	1:49.1
53	James Onstenk	37		GBR		4,118	1:49.2
54	David Mitchell	61	Geelong, VIC	AUS		4,117	1:49.3
54	Tim S	48		AUS		4,117	1:49.3
56	Elliot Greer	42		ZIM		4,111	1:49.4
56	Ashley Howard	42		CAN		4,111	1:49.4
58	Matt Largo	44	Charleston, SC	USA		4,106	1:49.5
59	Craig Mohr	38	High Point, NC	USA	High Point CrossFit	4,099	1:49.7
60	Tomasz Falczyński	47		POL		4,091	1:49.9
61	Rob Chimchirian	46	Philadelphia, PA	USA	Marist College	4,079	1:50.3
62	Jim Rehill	44		GBR		4,078	1:50.3
63	Jens Hufeld	47		GER		4,074	1:50.4
63	Umberto Moroni	38		ITA		4,074	1:50.4
65	Will Britton	52		GBR		4,071	1:50.5
65	Duncan Slobodzian	37	MA	USA		4,071	1:50.5
67	Rod Fer	38		POR		4,069	1:50.5
68	Nick Duffy	43		USA		4,063	1:50.7
69	David Mackay	17	Newport-On-Tay	GBR	RowAlong	4,057	1:50.9
69	Jonn Horn	52		CAN		4,057	1:50.9
71	Carsten Bidinger	51	Horhausen/Westerwald	GER		4,056	1:50.9
72	Dietmar Wech	34		AUT		4,053	1:51.0
73	Chris John	53		GBR		4,052	1:51.0
74	Christian Klemm	37		GER		4,048	1:51.1
75	P N	49	Ząbki	POL		4,044	1:51.2
76	Chris Elgee	46	Gray, ME	USA		4,043	1:51.3
76	Thomas Lefeure	38		FRA		4,043	1:51.3
78	Jordan BENAZERAF	40		FRA		4,039	1:51.4
79	Adam Elder	52		AUS		4,034	1:51.5
79	Adrian Chambers	51		USA	United States Marine Corps	4,034	1:51.5
81	Karl Schubert	43	NSW	AUS		4,029	1:51.6
81	Robert Jr Gagné	39	Gatnieau, QC	CAN		4,029	1:51.6
81	Blaise Aberle	47		USA		4,029	1:51.6
84	James Mckay	54		GBR		4,028	1:51.7
85	Benito Delcroix	39		BEL		4,023	1:51.8
86	Juan Luis Elezgarai	62		ESP		4,022	1:51.8
87	Jarosław Hertmanowski	60	Opole Poland	POL	Polish Indoor Rowing Team	4,014	1:52.1
88	Alex Gibson	33		USA		4,011	1:52.1
88	Josh Breyer	38	TX	USA		4,011	1:52.1
90	Steve McKelvie	59	Trowbridge	GBR	British Forces Veterans	4,006	1:52.3
91	Kent Smith	44		GBR		3,997	1:52.5
91	Matt Gilroy	37		USA		3,997	1:52.5
93	Emil Petersen	49		DEN		3,996	1:52.6
94	Ash Reed-Kraus	34		USA		3,993	1:52.6
95	Matthew Langsford	41		AUS		3,985	1:52.9
95	Omar Cardenas	52		MEX		3,985	1:52.9
97	Gerson Da Silva De Souza	45		BRA		3,980	1:53.0
97	Lance Merrifield	33	MO	USA		3,980	1:53.0
99	Roberto Prezzi	62		BEL		3,977	1:53.1
99	Darren Cummings	39	Gateshead	GBR		3,977	1:53.1