Workout of the Day
« July 2, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Anton Rosseel | 28 | BEL | 3,806 | 1:58.2 | ||
| 252 | Krzysztof Skrzypczak | 43 | POL | 3,803 | 1:58.3 | ||
| 252 | Chuck O’REILLY | 53 | CAN | 3,803 | 1:58.3 | ||
| 254 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 3,802 | 1:58.3 | |
| 255 | Mark Taylor | 47 | TAS | AUS | 3,801 | 1:58.3 | |
| 255 | Joe Purnhagen | 52 | USA | 3,801 | 1:58.3 | ||
| 255 | Everette Norton | 35 | USA | Randall County Sheriff’s Office | 3,801 | 1:58.3 | |
| 258 | John P | 46 | Waterloo, ON | CAN | Team Canada | 3,799 | 1:58.4 |
| 259 | Dan Damon | 52 | NY | USA | 3,798 | 1:58.4 | |
| 260 | Brett Rush | 57 | Columbus , OH | USA | 3,797 | 1:58.5 | |
| 261 | Richard Folkedal | 54 | Bergen | NOR | 3,796 | 1:58.5 | |
| 262 | Joe Will | 37 | FRA | 3,795 | 1:58.5 | ||
| 263 | Jonathan Reeves | 49 | AUS | 3,794 | 1:58.6 | ||
| 264 | PAUL SMITH | 52 | AUS | 3,793 | 1:58.6 | ||
| 264 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,793 | 1:58.6 |
| 266 | Kelly Stark | 49 | GBR | Fitness Matters | 3,792 | 1:58.6 | |
| 267 | Gerrit Schlagowsky | 51 | Heidelberg | GER | 3,791 | 1:58.7 | |
| 267 | David Dudley | 54 | USA | 3,791 | 1:58.7 | ||
| 269 | Ivan Glaser | 31 | CZE | 3,790 | 1:58.7 | ||
| 269 | Christian GRUBMÜLLER | 49 | GER | 3,790 | 1:58.7 | ||
| 271 | Charles White | 47 | Seattle, WA | USA | 3,789 | 1:58.7 | |
| 272 | Ben Scanlon | 43 | Philadelphia | USA | 3,787 | 1:58.8 | |
| 273 | Frank Biermann | 53 | GER | GERMAN Rowers and FRIENDS United | 3,786 | 1:58.8 | |
| 273 | Alice Macphillamy | 40 | PNG | 3,786 | 1:58.8 | ||
| 273 | John Cooke | 66 | Farnham, Surrey | GBR | 3,786 | 1:58.8 | |
| 273 | Marcel Hammans | 39 | GER | 3,786 | 1:58.8 | ||
| 273 | David Piazza | 67 | Pacific Grove, CA | USA | Age Without Limits | 3,786 | 1:58.8 |
| 278 | Duane Gigeous | 62 | USA | 3,785 | 1:58.8 | ||
| 279 | Jo Ost | 36 | NED | Boordroeiers MWC, Maastricht | 3,784 | 1:58.9 | |
| 280 | Joel Pritchard | 49 | AUS | 3,783 | 1:58.9 | ||
| 280 | Russell King | 54 | GBR | 3,783 | 1:58.9 | ||
| 282 | James Lussier | 57 | USA | 3,781 | 1:59.0 | ||
| 282 | Douglas Smith | 49 | USA | 3,781 | 1:59.0 | ||
| 284 | Javier García Caballero | 56 | Miranda de Ebro | ESP | 3,780 | 1:59.0 | |
| 285 | Brian Conwell | 67 | BRISTOL, IN | USA | 3,779 | 1:59.0 | |
| 286 | Scott Farish | 56 | Littleton, CO | USA | 3,778 | 1:59.1 | |
| 287 | Jeremy Whelen | 54 | AUS | 3,776 | 1:59.1 | ||
| 288 | Steve Leavitt | 41 | Sandy, UT | USA | 3,774 | 1:59.2 | |
| 289 | g ylon | 39 | CHN | 3,772 | 1:59.3 | ||
| 290 | Andrew Deichman | 46 | USA | 3,771 | 1:59.3 | ||
| 290 | Giandiego Amira | 41 | Civo | ITA | 3,771 | 1:59.3 | |
| 292 | Jeff Hamar | 58 | CO | USA | 3,770 | 1:59.3 | |
| 292 | Raymond Hill | 45 | New Milford , NJ | USA | 3,770 | 1:59.3 | |
| 294 | Hone Taurua | 48 | NZL | 3,768 | 1:59.4 | ||
| 294 | Chad Rapoza | 41 | USA | 3,768 | 1:59.4 | ||
| 296 | Joakim Nornes | 32 | Sandnes | NOR | 3,766 | 1:59.4 | |
| 296 | Viceroy Fizzlebottom | 36 | USA | 3,766 | 1:59.4 | ||
| 298 | Tim Greenwell | 71 | VIC | AUS | 3,763 | 1:59.5 | |
| 298 | Martin Gassmann | 55 | SUI | 3,763 | 1:59.5 | ||
| 300 | Daryl Best | 37 | GBR | 3,762 | 1:59.6 |