Workout of the Day
« July 2, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Michael Chandler | 50 | GBR | 3,703 | 2:01.5 | ||
| 352 | Christian Madsen | 63 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 3,702 | 2:01.5 |
| 352 | James McCann | 43 | GBR | 3,702 | 2:01.5 | ||
| 352 | Benjamin Lambrecht | 43 | GER | 3,702 | 2:01.5 | ||
| 355 | Jack Smith | 78 | Halifax, NS | CAN | 3,699 | 2:01.6 | |
| 355 | Sarod Nori | 25 | USA | 3,699 | 2:01.6 | ||
| 357 | Nicolas LORIQUE | 43 | FRA | 3,698 | 2:01.6 | ||
| 358 | Ronald Verryssen | 50 | BEL | 3,696 | 2:01.7 | ||
| 359 | Evan Smith | 28 | USA | 3,694 | 2:01.8 | ||
| 359 | Wesley Tait | 36 | USA | 3,694 | 2:01.8 | ||
| 361 | Travis Van De Veer | 32 | Portland, OR, OR | USA | reddit /r/ rowing | 3,692 | 2:01.8 |
| 362 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 3,691 | 2:01.9 |
| 362 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,691 | 2:01.9 | |
| 364 | Lars Rask | 60 | Sättersta | SWE | 3,688 | 2:02.0 | |
| 365 | Steve Day | 65 | GBR | 3,686 | 2:02.0 | ||
| 366 | joseph kingsbury | 48 | USA | 3,682 | 2:02.2 | ||
| 366 | Jeff Mueller | 41 | MN | USA | 3,682 | 2:02.2 | |
| 368 | Kevin Young | 40 | USA | 3,681 | 2:02.2 | ||
| 369 | Patrick Snyder | 34 | USA | 3,679 | 2:02.3 | ||
| 370 | Tom Titsworth | 58 | USA | 3,677 | 2:02.3 | ||
| 370 | Brad Einerson | 41 | USA | 3,677 | 2:02.3 | ||
| 372 | Andrew Thompson | 45 | AUS | 3,676 | 2:02.4 | ||
| 372 | James Rouse | 71 | GBR | 3,676 | 2:02.4 | ||
| 374 | Theo Schuler | 59 | GER | 3,675 | 2:02.4 | ||
| 375 | Patrice Blier | 52 | LAVAL, QC | CAN | 3,674 | 2:02.4 | |
| 376 | Mark DiFrancesco | 66 | USA | Cincinnati Children's Hospital Medical Center | 3,673 | 2:02.5 | |
| 377 | Lukas M | 42 | POL | 3,671 | 2:02.5 | ||
| 377 | Pete Hagen | 58 | USA | 3,671 | 2:02.5 | ||
| 379 | Daniel Knoblich | 47 | GER | 3,670 | 2:02.6 | ||
| 380 | Wesley Belleman | 30 | Jacksonville, FL | USA | Air National Guard | 3,669 | 2:02.6 |
| 381 | Robert Brosseau | 37 | Montreal, QC | CAN | 3,667 | 2:02.7 | |
| 382 | Alberto Cattaneo | 51 | Tortona | ITA | 3,666 | 2:02.7 | |
| 382 | Steve Voorhees | 71 | Jacksonville Beach, FL | USA | 3,666 | 2:02.7 | |
| 384 | karl curnow | 48 | AUS | 3,665 | 2:02.7 | ||
| 385 | Harold G Foxton | 69 | AUS | 3,662 | 2:02.8 | ||
| 385 | Jac Condella | 57 | USA | 3,662 | 2:02.8 | ||
| 387 | Berend Vlieger | 72 | Roosendaal | NED | 3,660 | 2:02.9 | |
| 388 | Anton M. | 42 | ESP | 3,659 | 2:02.9 | ||
| 388 | Sebastien Breau | 37 | CAN | 3,659 | 2:02.9 | ||
| 390 | Simon Douglass | 63 | Shepton Mallet | GBR | 3,658 | 2:03.0 | |
| 390 | Chris Rum | 52 | GER | 3,658 | 2:03.0 | ||
| 392 | kyle ray | 37 | Oakwood, OH | USA | U.S. Air Force | 3,654 | 2:03.1 |
| 392 | Mark Bürgel | 53 | GER | 3,654 | 2:03.1 | ||
| 394 | Esben Hedegaard | 46 | DEN | 3,651 | 2:03.2 | ||
| 395 | Changhyun LEE | 45 | KOR | 3,649 | 2:03.3 | ||
| 395 | Tilly Daniel | 24 | GBR | 3,649 | 2:03.3 | ||
| 395 | Ilona Köckritz | 53 | Vantaa | FIN | 3,649 | 2:03.3 | |
| 398 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,648 | 2:03.3 | |
| 399 | Greg Trumpler | 57 | USA | 3,645 | 2:03.4 | ||
| 400 | Tyler Beebe | 39 | Delray Beach, FL | USA | 3,643 | 2:03.5 |