Workout of the Day

« July 2, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Andy Hill	37		USA		3,760	1:59.6
302	Jesper Sørlie	34		NOR		3,758	1:59.7
302	Jason MacGillivray	41	Charlottetown, PE	CAN		3,758	1:59.7
302	Richard Malir	61		GBR		3,758	1:59.7
305	Birk Alwes	51		GER		3,757	1:59.7
305	Jarek Otto	52	Gliwice	POL		3,757	1:59.7
307	Saku Halttunen	30		FIN		3,755	1:59.8
308	Dan Flynn	45	MD	USA		3,754	1:59.8
309	Harlan Kennedy	53		USA		3,753	1:59.9
310	Kevin Lalley	34		GBR		3,752	1:59.9
311	Ken Hahn	53	Boston, MA	USA		3,748	2:00.0
312	Chase Gentilhomme	39		USA		3,741	2:00.2
313	Nicole Campbell	41	VIC	AUS	Horsham City Rowing Club	3,739	2:00.3
313	Beau Elvis	35		GBR		3,739	2:00.3
313	JanF Lu	47	SH	CHN	SDBC	3,739	2:00.3
316	Danilo Rauco	65		ITA		3,737	2:00.4
317	Seokjun Jung	39	ULSAN	KOR	Geobukseon -「거북선」	3,736	2:00.4
317	Daniel Budres	52	Grosse Ile, MI	USA		3,736	2:00.4
317	Marko Saarijärvi	50		FIN	GARAGEATHLETE	3,736	2:00.4
320	John Stansfield	48	Windsor	GBR	Forum Flyers	3,734	2:00.5
320	Matthew Rogers	36		USA		3,734	2:00.5
322	Andy Steffen	38		USA		3,733	2:00.5
322	Michiel Nelis	33		BEL		3,733	2:00.5
324	Sylvain Lavoie	51		CAN		3,730	2:00.6
324	Matthieu Violette	45		FRA		3,730	2:00.6
326	David Gibson	47		USA		3,728	2:00.7
327	Nick Kuhle	62		GBR		3,727	2:00.7
327	Tanner Kriss	35		USA		3,727	2:00.7
327	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	3,727	2:00.7
327	Fabio Gamaleri	60		ITA		3,727	2:00.7
331	Daniel Fahrni	57	Glendale , AZ	USA		3,726	2:00.7
331	György Faragó	46		HUN		3,726	2:00.7
333	Bill Kingsland	61	Coquitlam, BC	CAN		3,725	2:00.8
334	Jarrett Dorazio	30		USA		3,719	2:01.0
334	Timothée Carayol	42		GER		3,719	2:01.0
336	Patricia Ossenbach Kröschel	54	San José	CRC		3,716	2:01.0
337	Malcolm Oh	38		SGP		3,713	2:01.1
337	Bill Welmon	66		USA		3,713	2:01.1
339	Peter Pucher	44		AUT		3,712	2:01.2
339	Massimiliano G.	56	Pisa	ITA		3,712	2:01.2
339	Kevin Stone, Jr.	29	Stamford, CT	USA		3,712	2:01.2
342	Kalani Fareata	49		PYF		3,711	2:01.2
343	Greg Glazebrook	58	Waterloo, ON	CAN	Team Canada	3,709	2:01.3
343	Scott Herbel	50	Klein, TX	USA	Tulane University	3,709	2:01.3
345	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		3,708	2:01.3
345	Robin Dull	49		USA		3,708	2:01.3
345	Colleen Duerr	51		USA		3,708	2:01.3
348	Oscar Lock	17		AUS		3,705	2:01.4
348	James Fukumoto	38	VA	USA		3,705	2:01.4
350	G Dahms	63		USA	The Diamonds (Over Sixties Erging Group)	3,703	2:01.5