Workout of the Day

« July 2, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Danilo Drobac	35		GBR		9,961	1:30.3
2	Piotr Grzegdala	37	Poznań	POL		9,531	1:34.4
3	Vincent Guy Shepherd	37	Blacktown, NSW	AUS	Aussie Roos	9,137	1:38.5
4	Dominic Cooper	42		GBR		9,106	1:38.8
5	Maximilian Rühl	34		GER		8,953	1:40.5
6	Charlie Palmer	47		GBR		8,928	1:40.8
7	Billy Neville	28		AUS		8,806	1:42.2
8	Pekka Rinne	43		FIN		8,643	1:44.1
9	Rob King	40		GBR		8,641	1:44.1
10	Niall Kerbey	44		IRL		8,636	1:44.2
11	Don Franzen	38		GER		8,626	1:44.3
12	Jeff Borgatti	35		CAN		8,511	1:45.7
13	Gwyn Jones	41		GBR		8,467	1:46.2
14	Ben Stark	52	Columbus, OH	USA		8,442	1:46.6
15	Mathieu Colliat	27		FRA		8,424	1:46.8
16	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	8,393	1:47.2
17	Lachie R	33	Adelaide , SA	AUS		8,356	1:47.7
18	Greg Russo	41		USA		8,235	1:49.2
19	Pavel Sedláček	34		CZE		8,197	1:49.7
20	Wade Roth	58	Pittsburgh, PA	USA		8,179	1:50.0
21	Andy Treharne	41		AUS		8,141	1:50.5
22	Gareth Walker	47		GBR		8,069	1:51.5
23	Richard Roberts	51		GBR		8,054	1:51.7
24	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	8,032	1:52.0
25	Craig Fairburn	36		AUS		7,993	1:52.5
26	Albo Potestas	37		PHI		7,989	1:52.6
27	Alex Di Iorio	33	Millis, MA	USA		7,981	1:52.7
28	Nikola Karaklajic	36		SRB		7,965	1:52.9
29	Joe Snyder	43		USA		7,944	1:53.2
30	Lærke Marie Olsen	28		DEN		7,943	1:53.3
31	Brian McIntyre	36		USA		7,901	1:53.9
32	Rustam Kushkumbayev	32		KAZ		7,888	1:54.0
33	Ed Richards	48		GBR		7,887	1:54.1
34	James Hardin	38	Cincinnati, OH	USA		7,881	1:54.1
35	Andreas Kleiber	43		GER		7,860	1:54.5
36	Dirk Becker	41		GER		7,858	1:54.5
37	Chris Smith	40		GBR		7,855	1:54.5
38	Charles Casanova	28		FRA		7,812	1:55.2
39	Mario Alfaro	37		CRC		7,793	1:55.4
40	Alex T.	54		GBR		7,764	1:55.9
41	Elon Selfmademan	42		GER		7,762	1:55.9
42	Ashley Talbot	44		GBR		7,750	1:56.1
43	David Hansen	38		USA	U.S. Army	7,744	1:56.2
44	Yohan Fourcade	38		FRA		7,734	1:56.3
45	Kaan Kahraman	36		AUS		7,675	1:57.2
46	Ellie Grupenhoff	29		USA		7,649	1:57.6
47	Gunnar Zieroldt	45		GER		7,643	1:57.7
48	Lennon Kennedy	26		IRL		7,629	1:57.9
49	David Bradbury	71	Coldwater, ON	CAN		7,613	1:58.2
50	Crawford Patterson	63	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	7,606	1:58.3