Workout of the Day
« July 2, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Hamzeena Marzuq | 55 | CAN | 5,142 | 2:55.0 | ||
| 152 | Ricardo Matos | 43 | POR | 5,113 | 2:56.0 | ||
| 153 | Nancy Franco | 48 | USA | 5,028 | 2:58.9 | ||
| 154 | Sarah Hannay | 41 | AUS | 4,715 | 3:10.8 | ||
| 155 | Luc Branky | 42 | SUI | 4,652 | 3:13.4 | ||
| 156 | John Maynard | 56 | MT | USA | 2,570 | 5:50.1 |