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Workout of the Day

« July 2, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Mark Koudstaal 48 CAN 7,584 1:58.6
52 Claire Harry 62 GBR 7,565 1:58.9
53 Nick Kwasniewski 30 USA 7,550 1:59.2
54 Kai Esser 40 GER 7,546 1:59.2
55 Adam Delaney 42 GBR 7,542 1:59.3
56 Sharon McKeever 41 IRL 7,521 1:59.6
57 Zac Doyle 37 AUS 7,509 1:59.8
58 Diego Chacón 34 CRC 7,491 2:00.1
59 Aaron Fleming 39 AUS 7,484 2:00.2
60 Carolajn J 40 SWE 7,479 2:00.3
61 Nicolas Gruber 39 USA 7,478 2:00.3
62 Jennifer Dobson 41 USA 7,463 2:00.5
63 Niels Kriesten 44 GER 7,449 2:00.8
64 Julio Bezerra de Medeiros 37 BRA 7,429 2:01.1
65 Chandler Borrosh-Mohr 33 USA 7,427 2:01.1
66 Bastien LETOUSEY 32 FRA 7,419 2:01.3
67 Simon Connolly 50 AUS 7,407 2:01.5
68 Konstantinos Arboutis 41 GRE 7,406 2:01.5
69 Robert Ruiz 53 USA 7,313 2:03.0
70 Jordan Moore 34 USA 7,303 2:03.2
71 Paul Conover 68 USA 7,284 2:03.5
72 Justin Kavan 49 USA 7,275 2:03.7
73 驶向幸福 RowToHappiness 53 CHN 7,262 2:03.9
74 Ulrich Risse 68 GER 7,235 2:04.3
75 Jefferson Davis 48 USA 7,225 2:04.5
76 S F 65 CAN 7,208 2:04.8
77 Raymond Karel 58 NED 7,195 2:05.0
78 Philo Boras 39 GER 7,144 2:05.9
79 John theal 59 CAN 7,143 2:05.9
80 Jessica Dwan 33 AUS 7,129 2:06.2
81 Chanjun KIM 37 KOR 7,045 2:07.7
82 Torin Lynch 19 GBR 7,001 2:08.5
83 Robert Carey 49 USA 6,997 2:08.6
84 Tracey McLean 40 NZL 6,987 2:08.8
85 Peyton H 31 USA 6,970 2:09.1
86 Casper Morsing 37 USA 6,963 2:09.2
87 Sean England 57 AUS 6,955 2:09.4
88 Hansol Lee 40 KOR 6,946 2:09.5
89 Dave Maniscalco 41 USA 6,869 2:11.0
90 Claudine Rode 48 USA 6,866 2:11.0
91 JC Enriquez 34 MEX 6,788 2:12.5
92 Rodney Hudson 56 USA 6,778 2:12.7
93 Nieves Rodriguez 53 USA 6,755 2:13.2
94 Lasse Bertelsen 33 DEN 6,749 2:13.3
95 Ivan Liranzo 43 USA 6,711 2:14.1
96 Laurence Ouwehand 39 SUI 6,702 2:14.2
97 Susan Hood 47 CAN 6,693 2:14.4
98 Laura Speakman 34 IRL 6,671 2:14.9
99 Miguel Pinzon 33 AUS 6,591 2:16.5
100 Larry Petty 70 USA 6,587 2:16.6