Workout of the Day

« July 2, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Oğuzhan Talip	31		TUR		6,566	2:17.0
102	Richard Walsh	71		GBR		6,500	2:18.4
103	Rosie G	45	Yorkshire	GBR		6,448	2:19.5
104	Gunnar Halldórsson	33		ISL		6,435	2:19.8
105	Tenna Riber	30		DEN		6,423	2:20.1
106	hyeonuk bak	46		KOR	Geobukseon -「거북선」	6,422	2:20.1
107	Grant Van eeckhoven	38		USA		6,414	2:20.3
108	Freda Andrikopoulos	32		AUS		6,404	2:20.5
109	Christian Eberhardt	54	Berlin	GER		6,402	2:20.5
110	Mali Gomezcaña	37		MEX	CrossFit Vultur	6,394	2:20.7
111	Eden Yetter	35		USA		6,383	2:20.9
112	John Menzies	77		USA		6,379	2:21.0
113	Claire Bryce	44		GBR		6,352	2:21.6
114	Ashish Patel	48		GBR		6,351	2:21.7
115	Robb Blake	60	Glen Mills , PA	USA		6,349	2:21.7
116	Rachel Hamilton	44		USA		6,336	2:22.0
117	诚邬	39		CHN		6,278	2:23.3
118	Irina Pinjaeva	-	Wilmington, DE	USA		6,264	2:23.6
119	Mary McAuley	47		GBR		6,262	2:23.7
120	Faustine Langlois	27		FRA		6,260	2:23.7
121	Jack Fabian	63		USA	The Diamonds (Over Sixties Erging Group)	6,189	2:25.4
121	Pam .	126		GER		6,189	2:25.4
123	Virpi Korpio	58		FIN		6,162	2:26.0
124	A Schmidt	34		USA		6,154	2:26.2
125	Andrew Markowski-Boerst	55		USA		6,115	2:27.1
126	Ronnie Nigash	30		USA		6,100	2:27.5
127	Jacques Monfette	69	Candiac, QC	CAN		6,096	2:27.6
128	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	6,084	2:27.9
129	Simon LEE	39	Seoul	KOR		6,061	2:28.4
130	Andrew Hood	61		GBR		6,039	2:29.0
131	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	6,035	2:29.1
132	Andrew Watts	42		USA		6,013	2:29.6
133	Richard Gore	37		USA		5,997	2:30.0
134	Ekrem Mustafa	48		BUL		5,879	2:33.0
135	Jimmie Brown	41		USA		5,872	2:33.2
136	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	5,864	2:33.4
137	Sarah Lozes	37		FRA		5,852	2:33.7
138	Lucas Ketelle	40		USA		5,814	2:34.7
139	Mary Ferguson	66		USA		5,729	2:37.0
140	Nick Fabian	36		GER		5,687	2:38.2
141	finbarr whelan	56		IRL		5,675	2:38.5
142	Matt Coppola	43		USA		5,641	2:39.5
143	Antonio Cuevas	58		PUR		5,614	2:40.3
144	Inge Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,576	2:41.4
145	Joel Davia	66	OH	USA		5,506	2:43.4
146	Josiane Gravel	60		CAN		5,504	2:43.5
147	Vlad Saltelechi	25		ROU		5,404	2:46.5
148	Anneke Van Susteren	52		NED		5,352	2:48.1
149	Melissa Bolduc	34		CAN		5,295	2:49.9
150	Blanca Albert	58	Metepec	MEX		5,268	2:50.8