Workout of the Day

« July 2, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
99	Gonzalo Castillo	42		ARG		3,977	1:53.1
102	Anderd Oksen	27		NOR		3,976	1:53.1
103	Andrew Jane	53	Mansfield	GBR	Royal Navy (UK)	3,975	1:53.2
104	Thomas Kratzke	72	Austin, TX	USA		3,972	1:53.2
105	Josh Fahy	42		AUS		3,969	1:53.3
106	Jordan Matzelle	30		USA		3,967	1:53.4
107	Robert O Donovan	47		IRL		3,966	1:53.4
108	Christoph Heyck	46	Landshut	GER		3,965	1:53.4
109	Robert Bee	37		USA		3,964	1:53.5
109	Cory Onken	41	Cottage Grove , MN	USA		3,964	1:53.5
111	Dan Kinash	44		GBR		3,963	1:53.5
112	Oliver Robinson	42		GBR		3,959	1:53.6
113	Jack Mason	43		CAN		3,958	1:53.6
114	Kevin Mitchell	45	Cornwall	GBR	Royal Navy (UK)	3,956	1:53.7
115	Scott Summers	62	Laguna Beach, CA	USA		3,955	1:53.7
116	Alex Pravlochak	29		USA		3,952	1:53.8
117	Rob Williams	55		GBR		3,949	1:53.9
117	Matt Jamieson	40	London	GBR	University of Exeter (Alumni)	3,949	1:53.9
119	Marshall Glodoski	28		USA		3,948	1:53.9
119	Gowan Rowland	26		USA		3,948	1:53.9
121	Pourik C	51		USA		3,945	1:54.0
122	Michael Bissmeyer	47	Darien, CT	USA		3,941	1:54.1
123	Travis Manning	47		AUS		3,938	1:54.2
124	Hannah Reuter	36		GER		3,936	1:54.3
125	Roy Dykstra	42		CAN		3,935	1:54.3
126	Daniel Müller	47		AUT		3,933	1:54.4
127	Richard Urquhart	44		GBR		3,929	1:54.5
127	Aaron Bock	46		USA		3,929	1:54.5
129	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	3,928	1:54.5
130	Peter Hupke	55		GER		3,927	1:54.5
131	Twan Bakker	37		NED		3,923	1:54.7
131	Massimo Torricelli	38	Modena	ITA		3,923	1:54.7
131	Andrew Halfacree	54	Arundel	GBR		3,923	1:54.7
134	Gabriel Hernando Castañeda	51		ESP		3,921	1:54.7
135	Tim Commerford	61	Dothan, AL	USA	U.S. Army Retired	3,919	1:54.8
135	gok tez	51		GBR		3,919	1:54.8
135	matthias cattrysse	38		BEL		3,919	1:54.8
138	Scott Barnsdale	34		AUS		3,917	1:54.8
139	Jake McLaughlin	38	Greensboro, NC	USA		3,916	1:54.9
140	Alexander Haider	43		AUT		3,915	1:54.9
141	Richard Tongue	58		GBR		3,914	1:54.9
141	Monty Erskine	60		GBR	Eton Vikings	3,914	1:54.9
143	Paul Wirtz	54		GBR		3,913	1:55.0
144	Kris Hall	49		USA		3,909	1:55.1
144	Shawn Cohen	36		USA		3,909	1:55.1
146	Fabian Cerda	39		GER		3,908	1:55.1
147	les martindale	62		CAN		3,907	1:55.1
148	Karlo van der Linde	49		NED		3,906	1:55.2
149	D Maz	38		CAN		3,905	1:55.2
150	Mark Jones	45		GBR		3,904	1:55.2