Workout of the Day

« July 2, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Ruthie Chua	44		USA		3,168	2:22.0
852	Rod Cooper	64	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,167	2:22.0
853	Michael Rokaitis	36	Oakdale, CA	USA		3,165	2:22.1
854	Fréderic MEY	42		FRA		3,162	2:22.3
855	Julian Cowper	32		BEL		3,161	2:22.3
856	Bernie Booysen	47	Durbanville	RSA		3,160	2:22.4
856	Corey Kinsman	45	TN	USA		3,160	2:22.4
858	Hermann-Josef Jansen	71		GER		3,159	2:22.4
859	Neil Bowdrey	60		GBR		3,158	2:22.4
860	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	3,153	2:22.7
861	Simon Redllich	-		GBR		3,152	2:22.7
862	Tom Murray	67	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,151	2:22.8
863	Dan Harbison	55		USA		3,150	2:22.8
863	Estrella Bojórquez	59		MEX		3,150	2:22.8
865	Matthew Braunshweiger	59		USA		3,147	2:22.9
865	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,147	2:22.9
865	Charlotte Amanda Hansen	39		NOR		3,147	2:22.9
868	Jeffrey Williams	-		USA		3,146	2:23.0
869	Angela Kopf	45		USA		3,142	2:23.2
870	lynn carpenter	60	Cleveland, OH	USA	Western Reserve Rowing Association	3,141	2:23.2
871	Tim Borowski	70	Oviedo, FL	USA		3,140	2:23.3
872	Ralph Currey	72	Ridgewood, NJ	USA	Team Diamonds	3,137	2:23.4
872	Zhen Lu	46		GBR		3,137	2:23.4
874	보승 최	36		KOR		3,136	2:23.4
875	Joe Rearden	40		GBR		3,133	2:23.6
875	Kat Poetz	28		USA		3,133	2:23.6
877	Gangolf Gering	56	Oyten	GER		3,131	2:23.7
878	Rebecca Stevens	38		AUS		3,130	2:23.7
878	Pete Barber	45		GBR		3,130	2:23.7
880	Quentin Ergva	33		BEL		3,127	2:23.9
881	Ruohan Li	38		CHN		3,126	2:23.9
881	Paolo Giuntarelli	59		ITA		3,126	2:23.9
883	Jill S	51	Calgary, AB	CAN		3,124	2:24.0
884	Scott Mercer	37		GBR		3,123	2:24.0
885	Chris Borghi	56	N Ft Myers, FL	USA		3,120	2:24.2
886	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,119	2:24.2
886	Jessica Hammond	24		GBR		3,119	2:24.2
888	Alan Sime	69		GBR		3,118	2:24.3
889	Roxy N	41		GER		3,117	2:24.3
889	Caleb Allison	37		USA		3,117	2:24.3
889	Jessica Smith	54		USA		3,117	2:24.3
892	Julian Williams	53		USA		3,116	2:24.4
893	SKDK OBAMA	39		KOR	Geobukseon -「거북선」	3,114	2:24.5
894	Nicolas Neuhaus	43		SUI		3,113	2:24.5
894	Kelli Peterson	47		USA		3,113	2:24.5
896	Orsolya Kovari	51		HUN		3,111	2:24.6
897	Bob Wallace	68	Ballard, WA	USA		3,109	2:24.7
898	Gunnar Putz	55		GER		3,108	2:24.7
898	Joni Laser	47		USA		3,108	2:24.7
898	James Enowitch	61	Cromwell, CT	USA	Darkhorse Rowing	3,108	2:24.7