Workout of the Day
« July 2, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Hyunseung Lee | 45 | KOR | 3,319 | 2:15.5 | ||
| 701 | David Mason | 42 | USA | 3,319 | 2:15.5 | ||
| 703 | Cody ctwo Schafer | 36 | USA | 3,317 | 2:15.6 | ||
| 704 | Willow Thomas | 46 | GBR | 3,314 | 2:15.7 | ||
| 705 | Amanda McLeod | 34 | USA | 3,313 | 2:15.8 | ||
| 706 | Raymond Fletcher | 54 | USA | 3,312 | 2:15.8 | ||
| 707 | Donato Summa | 43 | ITA | 3,311 | 2:15.9 | ||
| 708 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 3,309 | 2:15.9 |
| 709 | G Paisley | 56 | USA | US Navy Veteran | 3,308 | 2:16.0 | |
| 710 | Tom Myers | 65 | Houston , TX | USA | 3,307 | 2:16.0 | |
| 711 | Ian Crundwell | 61 | CAN | 3,304 | 2:16.1 | ||
| 712 | Sissel Merete Andersen | 63 | NOR | 3,299 | 2:16.4 | ||
| 713 | CHRIS KOCH | 66 | USA | 3,298 | 2:16.4 | ||
| 714 | Lon Olsen | 61 | USA | 3,296 | 2:16.5 | ||
| 714 | Montserrat Barona | 34 | MEX | 3,296 | 2:16.5 | ||
| 714 | Stewart Taber | 41 | USA | 3,296 | 2:16.5 | ||
| 717 | Cj Priebe | 40 | USA | 3,295 | 2:16.5 | ||
| 718 | Andi Wörrlein | 35 | Geslau | GER | 3,292 | 2:16.6 | |
| 718 | Richard Eley | 54 | London | GBR | 3,292 | 2:16.6 | |
| 720 | Geidi Kruusmann | 45 | EST | 3,291 | 2:16.7 | ||
| 721 | Zena Hudnott | 31 | NZL | 3,290 | 2:16.7 | ||
| 722 | Ali Müller | 60 | Düsseldorf | GER | 3,288 | 2:16.8 | |
| 722 | David Lalowski | 43 | Palatine, IL | USA | 3,288 | 2:16.8 | |
| 724 | Christian Jabbusch | 55 | Munich | GER | 3,287 | 2:16.9 | |
| 725 | Sheila Schooner | 52 | AK | USA | 3,285 | 2:16.9 | |
| 726 | Gary Knighton | 57 | GBR | 3,284 | 2:17.0 | ||
| 726 | Luke Davidson | 60 | Saucier , MS | USA | 3,284 | 2:17.0 | |
| 728 | Hannu H | 53 | FIN | 3,283 | 2:17.0 | ||
| 729 | Stuart Cunniffe | 61 | York | GBR | 3,282 | 2:17.1 | |
| 729 | Gabriele Langes-Grobe | 53 | GER | 3,282 | 2:17.1 | ||
| 731 | Yann Cudennec | 32 | FRA | 3,281 | 2:17.1 | ||
| 731 | Gabor Zsoldos | 45 | USA | 3,281 | 2:17.1 | ||
| 733 | Anna Axelsson | 49 | SUI | 3,278 | 2:17.2 | ||
| 734 | Lee Harrop | 57 | Darwin, NT | AUS | 3,275 | 2:17.4 | |
| 734 | Jürgen Hamperl | 65 | Lauingen/Donau | GER | The Diamonds (Over Sixties Erging Group) | 3,275 | 2:17.4 |
| 736 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,273 | 2:17.4 |
| 736 | Carlos Laya | 54 | Palencia | ESP | 3,273 | 2:17.4 | |
| 738 | David Matheson | 78 | Sydney | AUS | 3,271 | 2:17.5 | |
| 738 | Charlie Mac | 57 | GBR | 3,271 | 2:17.5 | ||
| 738 | Ron Dufresne | 60 | USA | 3,271 | 2:17.5 | ||
| 741 | Paul Walters | 57 | USA | 3,269 | 2:17.6 | ||
| 742 | Kevin Hodder | 53 | GBR | 3,268 | 2:17.6 | ||
| 743 | Dennis Eelkema | 47 | USA | 3,266 | 2:17.7 | ||
| 743 | Óscar Ardèvol | 41 | San Cristóbal de La Laguna | ESP | 3,266 | 2:17.7 | |
| 743 | Heather Marshall | 53 | Delta, BC | CAN | 3,266 | 2:17.7 | |
| 746 | Nik Jones | 58 | Nottingham | GBR | 3,264 | 2:17.8 | |
| 746 | J Rogers | 54 | USA | 3,264 | 2:17.8 | ||
| 748 | Lucas Stone | 25 | AUS | 3,262 | 2:17.9 | ||
| 748 | jean pierre Com | 56 | FRA | 3,262 | 2:17.9 | ||
| 748 | Yvette Pereyra | 34 | USA | 3,262 | 2:17.9 |