Workout of the Day

« July 2, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Lauren Jackson	40		AUS		3,423	2:11.4
601	Luca Buonocore	37	Florence	ITA		3,423	2:11.4
603	Renato Soliva	50	Dubai	SUI		3,421	2:11.5
603	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	3,421	2:11.5
605	Antonio Moliner	74		ESP		3,419	2:11.6
606	Shawn Kerrick	60		USA		3,418	2:11.6
607	Jack Horseman	48	QC	CAN		3,416	2:11.7
608	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	3,413	2:11.8
609	Carlos Gonzalez	36		USA		3,412	2:11.8
609	Lucas G	30		USA		3,412	2:11.8
611	Mark Lilleleht	56	Madison, WI	USA		3,410	2:11.9
612	Christian Trudeau	64	Colchester, VT	USA		3,409	2:12.0
613	Reinhard Kästner	63	Bad Schönborn	GER		3,408	2:12.0
614	Kevin Estra	27		CHN		3,407	2:12.0
614	Gracilia Portela	59		BRA		3,407	2:12.0
616	Dario Chesti	56		FRA		3,404	2:12.1
616	Ranjit Srinivas	67		GBR		3,404	2:12.1
618	Wade Gasior	42		USA		3,403	2:12.2
618	Keith Massar	51		USA		3,403	2:12.2
620	Giles Thomas	61	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	3,402	2:12.2
620	Richard Ziegler	48		USA		3,402	2:12.2
622	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,400	2:12.3
622	Jeff Richardson	59	ON	CAN		3,400	2:12.3
624	Daniel Dudley	35	Garner, NC	USA		3,399	2:12.3
625	Jonathan Smith	62	Philadelphia, PA	USA	Bates College	3,396	2:12.5
626	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,395	2:12.5
626	Todd Sarver	58		USA		3,395	2:12.5
626	Daniel Bascara	60		USA		3,395	2:12.5
626	Alyssa Buhl	48		USA		3,395	2:12.5
630	Alibek Abdurazakov	32		KAZ		3,394	2:12.5
631	Ted Ryan	52		USA		3,393	2:12.6
632	Romain Escaut	39		FRA		3,392	2:12.6
633	Alex Bejarano	52		USA		3,391	2:12.7
633	Morgan Heister	44		USA		3,391	2:12.7
635	Tom Driver	56		USA		3,390	2:12.7
636	Stuart Spielman	74		USA		3,389	2:12.7
636	Tony Sanchez	63	Miami, FL	USA	Cornell University	3,389	2:12.7
638	Andrew Welsh	53	Sparta, NJ	USA		3,388	2:12.8
638	Mike Fridkin	67	IL	USA		3,388	2:12.8
640	Martin Ruane	53		AUS		3,387	2:12.8
640	Istvan Poti	53		ROU		3,387	2:12.8
642	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	3,386	2:12.9
643	Carsten Scheuer	42		GER		3,384	2:12.9
644	Roman Donninger	52		AUT		3,380	2:13.1
645	Bent B. Andersen	63	Esbjerg	DEN	Esbjerg Roklub	3,377	2:13.2
645	Ted Kruse	59		SWE		3,377	2:13.2
647	Jason Spilak	57	Burnsville, MN	USA		3,375	2:13.3
648	William Doby	53	Southlake, TX	USA		3,374	2:13.3
649	Hal Papper	58		USA		3,370	2:13.5
650	Carlos Simmons	56		USA		3,367	2:13.6