Workout of the Day

« July 2, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Michael Hood	45		USA		3,481	2:09.2
551	Michael Forest	56	Monson, MA	USA		3,481	2:09.2
553	manmenor.com manmenor.com	58		ESP		3,479	2:09.3
553	Kelly Wright	43		USA		3,479	2:09.3
555	Marc BERGÈRE	54	Tarbes	FRA		3,475	2:09.4
556	Maurice De Valois Turk	52		NED		3,474	2:09.5
556	Samuel Nyman	45		SWE		3,474	2:09.5
558	Nick Babiak	46	Havertown, PA	USA	Street Parking	3,473	2:09.5
559	Roger Dix	70	Ilmer	GBR		3,472	2:09.6
560	Peter Ansell	66	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	3,467	2:09.7
561	Thor Gusland	47	Stavern	NOR		3,466	2:09.8
562	K Kopac	64		USA		3,464	2:09.9
563	Alexandre Menteur	54		FRA		3,463	2:09.9
563	Ludovic Retournard	43		FRA		3,463	2:09.9
565	Antonio Papagni	43		BEL		3,462	2:09.9
566	Paul Martin	43		ESP		3,461	2:10.0
567	Bryan D	43	St. Louis, MO	USA		3,459	2:10.0
568	Jaime Bridle	56	TAS	AUS		3,458	2:10.1
569	Bruno Affonso	48		BRA		3,456	2:10.2
569	Guy LeBlanc	59		CAN		3,456	2:10.2
571	Manji Gami	59		GBR		3,455	2:10.2
571	Evie Modatsos	57		GRE		3,455	2:10.2
571	Ali Bryan-Jones	51	Allendale, NJ	USA	Rowing for Beer	3,455	2:10.2
574	Ralf Schnitker	44		GER		3,452	2:10.3
575	Lars Zilz	50	Lübbenau	GER		3,449	2:10.4
576	Tom Wicling	47		SUI		3,448	2:10.5
577	Axel Ammann	52	Hamburg	GER		3,447	2:10.5
578	Dominik Adams	47		GER		3,446	2:10.5
578	David Fortunak	53	Madison , WI	USA		3,446	2:10.5
578	Marcus Grijalva	49	El Paso, TX	USA		3,446	2:10.5
578	Caleb Halsey	32		USA		3,446	2:10.5
582	Lewis Clare	29		GBR		3,445	2:10.6
582	Tamara Gravano	53		USA		3,445	2:10.6
584	Eric Wolfe	49		IRL		3,440	2:10.8
585	Alfonso Arpino	60	Castellammare di Stabia	ITA		3,439	2:10.8
586	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	3,438	2:10.8
587	Chris Feezor	53	San Jose, CA	USA		3,437	2:10.9
588	Patrick Metcalf	66		USA		3,436	2:10.9
589	Mark Perrem	60		IRL		3,435	2:11.0
590	Marc-André Blouin	34		CAN		3,433	2:11.0
591	Tom Dolan	59		USA		3,432	2:11.1
592	Kevin Gallagher	68	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	3,431	2:11.1
592	Cinda Brooks	66		USA		3,431	2:11.1
594	Adam Rust	57	Durham, NC	USA	George Washington University	3,430	2:11.1
595	Rahul Patel	44		GBR		3,429	2:11.2
595	Dan Larson	52	WA	USA	United States Army and Air National Guard	3,429	2:11.2
597	HEATHER GILMOUR	39		USA		3,426	2:11.3
597	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	3,426	2:11.3
599	Biff Powell	59	Charlotte, NC	USA		3,425	2:11.3
600	Louden Niles	37		USA		3,424	2:11.4