Workout of the Day

« July 2, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Bruce Voyles	57		USA		2,899	2:35.2
1052	Erika Richardson	57	ID	USA	mERGmaids	2,898	2:35.2
1053	Adam Holder	21		AUS		2,897	2:35.3
1054	Jess M	39		USA		2,895	2:35.4
1055	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,894	2:35.4
1055	A W	46		GER		2,894	2:35.4
1057	Andrea Greeley	57		USA		2,892	2:35.6
1058	Harold Crowther	67		USA		2,890	2:35.7
1058	Michel Rood	74	Drummondville, QC	CAN		2,890	2:35.7
1060	Hillary Weber	39		CAN		2,888	2:35.8
1060	Ian Thomas	69	Hopkinton, MA	USA		2,888	2:35.8
1060	Miriam Whitten	60		USA	Texas Military Forces	2,888	2:35.8
1063	Jennifer Davis	56		USA		2,887	2:35.8
1063	Joshua Haber	37		USA		2,887	2:35.8
1065	Marius Moller	44		RSA		2,879	2:36.3
1066	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,877	2:36.4
1066	Ronald Clark	60		USA		2,877	2:36.4
1068	Gillian Riley	58		AUS		2,876	2:36.4
1069	Holly Scott	78	The Villages , FL	USA	The Diamonds (Over Sixties Erging Group)	2,873	2:36.6
1070	Julie Burghardt	60		USA		2,866	2:37.0
1071	Craig Gallagher	48	South Abington Township, PA	USA		2,862	2:37.2
1072	Manuel RAMIREZ	53		USA		2,861	2:37.2
1073	Richard de Jonge	74		NED		2,860	2:37.3
1074	MG Merwin	74	Augusta, GA	USA		2,859	2:37.3
1075	William Berger	43		USA		2,856	2:37.5
1076	heasung jung	39		KOR		2,855	2:37.6
1077	Libor Böhm	58	Studénka, 🇨🇿	CZE		2,854	2:37.6
1078	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	2,853	2:37.7
1079	Klinton Smith	42	Sierra Vista, AZ	USA		2,850	2:37.8
1080	Bruno Flavier	26		FRA		2,849	2:37.9
1080	Linda Vescio	74	Fort Collins, CO	USA		2,849	2:37.9
1082	Vickie Beaver	68		USA		2,848	2:38.0
1083	Michael Klein	70		USA		2,839	2:38.5
1084	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,837	2:38.6
1085	wuram LEE	40		KOR		2,835	2:38.7
1086	Gord Copland	50	Beeton, ON	CAN		2,833	2:38.8
1087	Michael Fazal	46		CAN		2,832	2:38.8
1088	Patty Willhite	70		USA		2,831	2:38.9
1089	todd wong	64		USA		2,827	2:39.1
1090	Pavel Litinski	50		USA		2,822	2:39.4
1091	Trebrena Porter	58	FL	USA	50Plus	2,820	2:39.5
1092	Rena Huang	49		CHN		2,819	2:39.6
1093	Barbara Venturelli	55		USA		2,816	2:39.8
1094	Kaile Ferguson	36	Boulder , CO	USA		2,809	2:40.1
1095	D Molony	47		USA		2,807	2:40.3
1096	Tom Seabolt	73	Port Orange, FL	USA		2,803	2:40.5
1097	Diana Kowalska	29		USA		2,802	2:40.5
1098	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,800	2:40.7
1098	Giuseppe Di Gregorio	55		ITA		2,800	2:40.7
1100	Dani Miner	66		USA		2,795	2:41.0