Workout of the Day
« July 3, 2026 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Marcus Smith | 63 | NZL | 15:47.9 | 2:06.3 | ||
| 451 | Jonathan Gottfried | 50 | PUR | 15:47.9 | 2:06.3 | ||
| 451 | Kendall Fogle | 43 | USA | 15:47.9 | 2:06.3 | ||
| 454 | Joel Hazard | 48 | FL | USA | 15:48.5 | 2:06.4 | |
| 455 | Pete Crow | 65 | GBR | 15:48.6 | 2:06.4 | ||
| 456 | Amanda Wu | 26 | USA | 15:48.9 | 2:06.5 | ||
| 456 | Colin White | 53 | GBR | 15:48.9 | 2:06.5 | ||
| 458 | Antonio Moliner | 74 | ESP | 15:49.0 | 2:06.5 | ||
| 459 | Wil Clarke | 42 | GBR | 15:49.5 | 2:06.6 | ||
| 460 | Dave Schoettli | 37 | SUI | 15:49.6 | 2:06.6 | ||
| 461 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 15:50.0 | 2:06.6 | |
| 461 | Serena Peruzzo | 39 | Toronto, ON | CAN | 15:50.0 | 2:06.6 | |
| 463 | Rudolf Reiter | 71 | Warendorf | GER | 15:50.1 | 2:06.6 | |
| 464 | Gregory Fasiang | 62 | USA | 15:50.4 | 2:06.7 | ||
| 465 | Ben van ‘t Westeinde | 68 | NED | The Diamonds (Over Sixties Erging Group) | 15:50.8 | 2:06.7 | |
| 466 | Neil Carter | 66 | Kumasi | GHA | Royal Navy Veterans | 15:51.1 | 2:06.8 |
| 467 | Jak Novak | 33 | GBR | 15:51.7 | 2:06.8 | ||
| 468 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 15:52.6 | 2:07.0 | |
| 468 | Bartholomew Solazzo | 66 | Queens, NY | USA | 15:52.6 | 2:07.0 | |
| 470 | Cameron Murray | 50 | AUS | 15:52.7 | 2:07.0 | ||
| 471 | Andrew Tom | 61 | Arcadia, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:52.8 | 2:07.0 |
| 472 | Asaf Elbaz | 46 | ISR | 15:53.6 | 2:07.1 | ||
| 473 | Aleksejs Semjonovs | 41 | Riga | LAT | 15:53.8 | 2:07.1 | |
| 474 | Jenn Varallo | 32 | USA | Marquette University | 15:54.2 | 2:07.2 | |
| 475 | Simon Harp | 59 | Bridport | GBR | 15:54.6 | 2:07.2 | |
| 476 | Iain Richardson | 61 | Tunbridge Wells | GBR | Age Without Limits | 15:54.7 | 2:07.2 |
| 476 | Aleksanders Ans | 35 | USA | 15:54.7 | 2:07.2 | ||
| 478 | Bill F | 69 | Dallas, TX | USA | 15:55.4 | 2:07.3 | |
| 479 | Stephanie O'Donnell | 64 | Bradenton, FL | USA | RowAlong | 15:55.5 | 2:07.4 |
| 479 | Ed Leonard | 55 | USA | 15:55.5 | 2:07.4 | ||
| 479 | Michael Taylor | 37 | AUS | 15:55.5 | 2:07.4 | ||
| 482 | Dana Snell | 46 | Fort Collins, CO | USA | 15:55.6 | 2:07.4 | |
| 483 | Luc LINGELSER | 75 | FRA | 15:56.4 | 2:07.5 | ||
| 484 | Mike Breckbill | 58 | USA | 15:56.9 | 2:07.5 | ||
| 485 | Michael Rowland | 35 | GBR | 15:57.0 | 2:07.6 | ||
| 486 | Ludovic Retournard | 43 | FRA | 15:57.5 | 2:07.6 | ||
| 487 | Eamon Traynor | 55 | IRL | 15:57.7 | 2:07.6 | ||
| 488 | Jeremy McGee | 57 | Longmont, CO | USA | 15:57.9 | 2:07.7 | |
| 489 | Luke Tarajkowski | 38 | USA | 15:58.7 | 2:07.8 | ||
| 490 | Melissa McVicker | 46 | IA | USA | 15:58.9 | 2:07.8 | |
| 491 | Marcin Lucko | 45 | Wroclaw | POL | 15:59.0 | 2:07.8 | |
| 492 | Rob Mck | 42 | CAN | 15:59.9 | 2:07.9 | ||
| 493 | Marcus van Diemen | 39 | NED | 16:00.3 | 2:08.0 | ||
| 494 | Andrew Reyes | 33 | USA | 16:00.7 | 2:08.0 | ||
| 495 | Michael Davis | 53 | GBR | 16:01.6 | 2:08.2 | ||
| 495 | Tom Stoever | 65 | Denver, CO | USA | 16:01.6 | 2:08.2 | |
| 495 | Matt Plagens | 45 | Williamsport, PA | USA | Forum Flyers | 16:01.6 | 2:08.2 |
| 495 | Nate Sadewasser | 39 | USA | 16:01.6 | 2:08.2 | ||
| 499 | Mathieu Bourbonnais | 44 | CAN | 16:01.7 | 2:08.2 | ||
| 499 | Eric Kerr | 28 | CAN | 16:01.7 | 2:08.2 |