Workout of the Day

« July 3, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
551 Päivi Lampen 41 FIN 16:20.3 2:10.7
552 David Weiser 59 USA 16:20.6 2:10.7
553 Chase Oldham 46 USA 16:20.8 2:10.7
554 Alberto Costa Pisani 54 ITA 16:21.1 2:10.8
555 Elizabeth Kerr 43 USA 16:21.6 2:10.8
556 Max Gonzo 17 USA 16:21.7 2:10.8
557 paul ernst 65 USA 16:22.1 2:10.9
558 Martin Ruane 53 AUS 16:22.7 2:11.0
559 Larry Boyd 67 USA 16:23.1 2:11.0
560 Pantelis Papaterpos 58 GRE 16:23.2 2:11.0
561 Jean-Luc Lemire 58 FRA 16:23.4 2:11.1
562 Adam Lowe 38 AUS 16:23.5 2:11.1
563 Todd Shapiro 64 USA 16:23.8 2:11.1
564 Scott Welsh 58 USA 16:24.0 2:11.2
565 Jim McCusker 46 CAN 16:24.4 2:11.2
566 Kai Toney 27 USA 16:24.5 2:11.2
567 Jean Michel Bourgue 47 FRA 16:24.6 2:11.2
568 rain chen 45 CHN 16:24.8 2:11.3
569 Nickie Balls 13 DEN 16:25.1 2:11.3
570 Ranjit Srinivas 67 GBR 16:25.8 2:11.4
571 M. Goltz 42 GER 16:25.9 2:11.4
572 Per Steen 79 DEN 16:26.1 2:11.4
573 Clint Borchardt 49 USA 16:26.2 2:11.4
574 Adam Weathers 46 USA 16:26.6 2:11.5
575 James Jordan 52 USA 16:26.8 2:11.5
576 Vincent Hsu 57 USA 16:26.9 2:11.5
577 Howard Moate 61 GBR 16:27.8 2:11.7
578 Tim Ochsner 61 USA 16:27.9 2:11.7
579 Patrick Bauschke 44 GER 16:28.1 2:11.7
580 Qidi Zhou 42 CHN 16:28.2 2:11.7
581 Peter Wardell 58 GBR 16:28.5 2:11.8
582 Thomas Fragtrup 49 DEN 16:28.7 2:11.8
583 Darren Godfrey 64 USA 16:29.4 2:11.9
584 Annette Jackson 51 USA 16:29.9 2:11.9
585 Angelo Silva 40 POR 16:30.1 2:12.0
586 Christian Hansmann 56 GER 16:30.3 2:12.0
587 Lydie Pradel-Tourde 47 FRA 16:30.5 2:12.0
587 Steve Brantley 67 USA 16:30.5 2:12.0
589 Mitch Guerra 63 USA 16:31.0 2:12.1
590 Mario NÉNY 46 FRA 16:31.3 2:12.1
591 Raymond Duignam 59 IRL 16:31.4 2:12.1
592 Charles Buscarino 63 USA 16:31.5 2:12.2
593 Tom Goodman 44 GBR 16:32.0 2:12.2
593 Adam Hanlon 37 IRL 16:32.0 2:12.2
595 Wilfred Braamskamp 51 NED 16:32.6 2:12.3
596 Vince Kelley 41 USA 16:33.0 2:12.4
597 David McLeod 64 GBR 16:33.5 2:12.4
598 Dave Cook 60 GBR 16:33.6 2:12.4
598 Geoff Choo 56 FRA 16:33.6 2:12.4
600 Valerie Bakelants 39 BEL 16:33.8 2:12.5