Workout of the Day
« July 3, 2026 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Mary Wareing | 56 | Chester | GBR | 16:50.0 | 2:14.6 | |
| 651 | Eric Frohnapfel | 37 | USA | 16:50.0 | 2:14.6 | ||
| 651 | Kester Clarke | 53 | Los Alamos, NM | USA | Los Alamos Maritime Enthusiasts | 16:50.0 | 2:14.6 |
| 654 | J D | 44 | GBR | 16:50.8 | 2:14.7 | ||
| 655 | Krysta Helmer | 38 | CAN | 16:52.0 | 2:14.9 | ||
| 656 | brannan croft | 55 | USA | 16:52.3 | 2:14.9 | ||
| 657 | Tyler Peek | 60 | Leland, NC | USA | 16:52.6 | 2:15.0 | |
| 658 | Michael Plunkett | 75 | Pelham, NY | USA | 16:53.1 | 2:15.0 | |
| 659 | Jeff Smith | 61 | USA | 16:53.5 | 2:15.1 | ||
| 660 | Dmitri Furman | 51 | Plano | USA | 16:53.6 | 2:15.1 | |
| 661 | Melissa Brookes | 38 | GBR | Tay Rowing Club | 16:54.2 | 2:15.2 | |
| 662 | Terrance Mulenburg | 57 | Duluth , MN | USA | 16:54.4 | 2:15.2 | |
| 663 | Phil Sleight | 55 | Woking | GBR | Rowing for Beer | 16:54.8 | 2:15.3 |
| 664 | Axel Henschke | 74 | Frankfurt (Oder) | GER | The Diamonds (Over Sixties Erging Group) | 16:55.4 | 2:15.3 |
| 664 | Dario Chesti | 56 | FRA | 16:55.4 | 2:15.3 | ||
| 666 | Changwok Choi | 61 | busan | KOR | 16:55.6 | 2:15.4 | |
| 666 | Bob Chandler | 80 | Langley Park, Durham | GBR | GARAGEATHLETE | 16:55.6 | 2:15.4 |
| 668 | Steff S. | - | Schland | GER | German Bundeswehr | 16:56.1 | 2:15.4 |
| 669 | Anais Heijlen | 36 | BEL | 16:56.5 | 2:15.5 | ||
| 670 | Anette Kaupp | 38 | GER | 16:57.1 | 2:15.6 | ||
| 671 | Shawn Olson | 42 | USA | 16:57.3 | 2:15.6 | ||
| 672 | David Rothwell | 63 | Vernon, CT | USA | 16:57.5 | 2:15.6 | |
| 673 | Geidi Kruusmann | 45 | EST | 16:57.6 | 2:15.6 | ||
| 674 | Andrea Hamilton | 50 | NZL | 16:57.8 | 2:15.7 | ||
| 675 | Sylvia Rinke | 43 | GER | 16:58.0 | 2:15.7 | ||
| 676 | Eric Mount | 48 | USA | 16:58.1 | 2:15.7 | ||
| 677 | Lars Holmström | 57 | Köping | SWE | 16:58.2 | 2:15.7 | |
| 678 | Anna Hilton | 36 | USA | 16:58.7 | 2:15.8 | ||
| 679 | Tobias Wardemann | 40 | GER | 16:58.8 | 2:15.8 | ||
| 680 | Christopher Muntz | 59 | USA | 16:59.1 | 2:15.8 | ||
| 681 | Peter Metzke | 48 | Tinley Park, IL | USA | 16:59.4 | 2:15.9 | |
| 682 | Ryan Johnston | 43 | USA | 16:59.5 | 2:15.9 | ||
| 682 | Tom Bruehl | 79 | Burbank, CA | USA | Darkhorse Rowing | 16:59.5 | 2:15.9 |
| 682 | Don Bennett | 63 | Tampa, FL | USA | 16:59.5 | 2:15.9 | |
| 685 | Pil Ha Jung | 42 | KOR | 16:59.6 | 2:15.9 | ||
| 686 | Gary Knighton | 57 | GBR | 17:00.0 | 2:16.0 | ||
| 686 | Mark Pierce | 38 | USA | 17:00.0 | 2:16.0 | ||
| 686 | Cathy Zack | 66 | Durham, CT | USA | Team Diamonds | 17:00.0 | 2:16.0 |
| 689 | Lewis Smith | 60 | GBR | 17:00.7 | 2:16.0 | ||
| 690 | Aeneas Bates | 36 | GBR | 17:00.9 | 2:16.1 | ||
| 691 | Maria Rogvin | 41 | NOR | 17:01.1 | 2:16.1 | ||
| 692 | Michelle Boston | 56 | USA | 17:01.5 | 2:16.2 | ||
| 693 | Dariusz Kaźmierczak | 48 | Chojnice | POL | ROW&SKI CREW | 17:02.7 | 2:16.3 |
| 694 | Nik Jones | 58 | Nottingham | GBR | 17:03.7 | 2:16.4 | |
| 695 | Chris Blakey | 42 | GBR | 17:04.4 | 2:16.5 | ||
| 696 | Brian Laager | 40 | USA | 17:04.5 | 2:16.6 | ||
| 697 | Philip Benfield | 64 | Colchester | GBR | 17:04.7 | 2:16.6 | |
| 697 | Kris Van Orden | 53 | BEL | 17:04.7 | 2:16.6 | ||
| 699 | Chris Hanners | 49 | USA | 17:04.9 | 2:16.6 | ||
| 700 | Shane.,,,,,,,,, i | 52 | MI | YEM | 17:05.2 | 2:16.6 |