Workout of the Day
« July 3, 2026 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Steve Schaedig | 55 | USA | 17:42.1 | 2:21.6 | ||
| 801 | Lori Ambrose | 65 | IL | USA | Team Diamonds | 17:42.1 | 2:21.6 |
| 803 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 17:42.8 | 2:21.7 |
| 804 | Heath Bland | 49 | USA | 17:44.1 | 2:21.8 | ||
| 805 | Natalie Martlew | 40 | GBR | 17:45.5 | 2:22.0 | ||
| 806 | Shawn Kerrick | 60 | USA | 17:45.6 | 2:22.0 | ||
| 807 | Kostas Zafeiris | - | St Andrews | GBR | 17:46.3 | 2:22.1 | |
| 808 | Joni Laser | 47 | USA | 17:46.7 | 2:22.2 | ||
| 809 | sebastian maniak | 41 | Georgetown, ON | CAN | 17:47.0 | 2:22.2 | |
| 810 | Jack Holbrook | 46 | Louisville, KY | USA | 17:47.8 | 2:22.3 | |
| 811 | Brad Schall | 47 | USA | 17:48.0 | 2:22.4 | ||
| 812 | James Turner | 70 | USA | 17:48.2 | 2:22.4 | ||
| 813 | Matthew Biggar | 49 | Ajax, ON | CAN | 17:49.2 | 2:22.5 | |
| 814 | Jay Boyce | 67 | Cheltenham | GBR | Fitness Matters | 17:49.5 | 2:22.6 |
| 815 | James Ritchie | 64 | Burlington, ON | CAN | The Diamonds (Over Sixties Erging Group) | 17:49.7 | 2:22.6 |
| 816 | Sam Tillinghast | 63 | USA | 17:49.9 | 2:22.6 | ||
| 817 | Erika Sorce | 47 | USA | 17:50.1 | 2:22.6 | ||
| 817 | Zhen Lu | 46 | GBR | 17:50.1 | 2:22.6 | ||
| 819 | Tanya Davis | 43 | USA | 17:50.2 | 2:22.6 | ||
| 820 | P V | 38 | IND | 17:50.8 | 2:22.7 | ||
| 821 | Jon Nichols | 36 | GBR | 17:50.9 | 2:22.7 | ||
| 822 | Emma Ashooh | 30 | USA | 17:51.4 | 2:22.8 | ||
| 823 | Arron Retterer | 56 | Menlo Park, CA | USA | Studio K-FIT | 17:51.5 | 2:22.8 |
| 824 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 17:52.7 | 2:23.0 | |
| 825 | Miguel Delgado | 36 | USA | 17:52.8 | 2:23.0 | ||
| 826 | Ep Roebbers | 67 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 17:54.2 | 2:23.2 |
| 826 | Charlotte Marshall | 24 | GBR | 17:54.2 | 2:23.2 | ||
| 828 | Robin Stringer | 26 | GBR | 17:54.5 | 2:23.2 | ||
| 829 | Hoss Nowbar | 58 | USA | 17:55.0 | 2:23.3 | ||
| 830 | Robertino Bubas | 58 | Rijeka | CRO | 17:56.7 | 2:23.5 | |
| 831 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 17:56.9 | 2:23.5 | |
| 832 | 涛 王 | 36 | CHN | 17:57.4 | 2:23.6 | ||
| 833 | Julia Aubrey | 39 | GBR | 17:57.9 | 2:23.7 | ||
| 834 | Bernie Booysen | 47 | Durbanville | RSA | 17:59.8 | 2:23.9 | |
| 835 | Marian Niculescu | 71 | ON | CAN | 18:00.3 | 2:24.0 | |
| 836 | Bruno Snoeck | 41 | BEL | 18:01.2 | 2:24.1 | ||
| 836 | Jordan Rhea | 39 | USA | 18:01.2 | 2:24.1 | ||
| 838 | Margret Albers | 58 | GER | 18:01.8 | 2:24.2 | ||
| 838 | B Roach | 70 | San Antonio, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:01.8 | 2:24.2 |
| 840 | MARIE MARTIN | 67 | FRA | 18:02.7 | 2:24.3 | ||
| 841 | Alan McGuire | 53 | AUS | 18:03.1 | 2:24.4 | ||
| 842 | Katie Buchanan | 43 | GBR | 18:03.2 | 2:24.4 | ||
| 843 | Nicole Brown | 34 | GBR | 18:03.8 | 2:24.5 | ||
| 844 | Lesley Archer | 45 | Northern Ireland | GBR | RowAlong | 18:03.9 | 2:24.5 |
| 845 | Guido Friedl | 56 | GER | 18:05.1 | 2:24.6 | ||
| 846 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:05.3 | 2:24.7 |
| 847 | STEVEN GARFINKEL | 68 | USA | 18:05.4 | 2:24.7 | ||
| 848 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 18:05.8 | 2:24.7 |
| 849 | Jonathan Ludwick | 50 | USA | 18:06.1 | 2:24.8 | ||
| 850 | Lily Tomkovic | 36 | USA | 18:06.6 | 2:24.8 |