Workout of the Day

« July 3, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
951 Gregory Ham 69 USA 18:56.2 2:31.4
952 Debbie Foxford 48 GBR 18:57.1 2:31.6
953 Javier Abeleira 56 ESP 18:58.8 2:31.8
954 Jennifer Cartmel 62 USA 18:59.1 2:31.8
955 Anni Gro 55 GER 19:00.5 2:32.0
956 Mark Freemesser 66 USA 19:02.4 2:32.3
957 A W 46 GER 19:04.3 2:32.5
958 Tom Vivaldelli 52 USA 19:04.5 2:32.6
959 Rod Doyle 70 AUS 19:04.7 2:32.6
960 Brennan Martin 49 GBR 19:05.0 2:32.6
961 Hector Altamirano 48 USA 19:05.2 2:32.6
962 Melinda Ferrante 49 USA 19:06.2 2:32.8
963 Deb Tull 73 USA 19:08.1 2:33.0
964 Hillsy Hillsy 63 AUS 19:08.2 2:33.0
965 Sara Tahbaz 44 USA 19:08.7 2:33.1
965 Shaye Woodward 54 USA 19:08.7 2:33.1
967 Catherine Chen 29 CHN 19:10.3 2:33.3
968 Don May 63 USA 19:11.2 2:33.4
969 Matt Pedrotty 54 USA 19:11.3 2:33.5
970 Mitchell Stamp 59 GBR 19:11.6 2:33.5
971 Sadie Birdsell 45 USA 19:11.7 2:33.5
972 Antony Ly 27 USA 19:12.1 2:33.6
973 Donato Summa 43 ITA 19:12.2 2:33.6
974 Niña Wilson 51 USA 19:12.9 2:33.7
975 Ashley Maynes 39 USA 19:13.6 2:33.8
976 John Oden 75 USA 19:14.1 2:33.8
977 tarasconi giorgia 39 ITA 19:17.0 2:34.2
978 mrudula kulkarni 57 IND 19:18.2 2:34.4
979 William Tooher 63 IRL 19:18.9 2:34.5
980 Kaja Melstrom 18 USA 19:20.1 2:34.6
980 Andrew Bumby 62 GBR 19:20.1 2:34.6
982 Klinton Smith 42 USA 19:21.1 2:34.8
983 Patti Segarra 44 ESP 19:22.3 2:34.9
984 Tom Murray 67 USA 19:27.3 2:35.6
985 Roland Parenteau 74 USA 19:29.4 2:35.9
986 Franz Klose-Gross 72 GER 19:29.6 2:35.9
987 Amelie Flynn 45 USA 19:31.3 2:36.1
988 Allison Law 35 USA 19:31.9 2:36.2
989 Vin Santoro 40 USA 19:32.9 2:36.3
990 Laurent Lafage 47 FRA 19:33.0 2:36.4
991 Natalia Huang 44 AUS 19:33.8 2:36.5
992 Derrick Caruthers 48 USA 19:35.0 2:36.6
993 Earl King 82 USA 19:36.0 2:36.8
994 Hillary Weber 39 CAN 19:36.4 2:36.8
994 Monica Garza 52 USA 19:36.4 2:36.8
996 Thomas Ferullo 76 USA 19:37.0 2:36.9
997 Jurgen Lahousse 46 BEL 19:38.0 2:37.0
998 Dinos Charalambous 62 AUS 19:38.2 2:37.0
998 Grumpy Turner 76 RSA 19:38.2 2:37.0
1000 성규 박 48 KOR 19:38.9 2:37.1