Workout of the Day

« July 3, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
951 Mark Freemesser 66 USA 19:02.4 2:32.3
952 A W 46 GER 19:04.3 2:32.5
953 Tom Vivaldelli 52 USA 19:04.5 2:32.6
954 Rod Doyle 70 AUS 19:04.7 2:32.6
955 Brennan Martin 49 GBR 19:05.0 2:32.6
956 Hector Altamirano 48 USA 19:05.2 2:32.6
957 Melinda Ferrante 49 USA 19:06.2 2:32.8
958 Deb Tull 73 USA 19:08.1 2:33.0
959 Hillsy Hillsy 63 AUS 19:08.2 2:33.0
960 Sara Tahbaz 44 USA 19:08.7 2:33.1
960 Shaye Woodward 54 USA 19:08.7 2:33.1
962 Catherine Chen 29 CHN 19:10.3 2:33.3
963 Don May 63 USA 19:11.2 2:33.4
964 Matt Pedrotty 54 USA 19:11.3 2:33.5
965 Mitchell Stamp 59 GBR 19:11.6 2:33.5
966 Sadie Birdsell 45 USA 19:11.7 2:33.5
967 Antony Ly 27 USA 19:12.1 2:33.6
968 Donato Summa 43 ITA 19:12.2 2:33.6
969 Niña Wilson 51 USA 19:12.9 2:33.7
970 Ashley Maynes 39 USA 19:13.6 2:33.8
971 John Oden 75 USA 19:14.1 2:33.8
972 tarasconi giorgia 39 ITA 19:17.0 2:34.2
973 mrudula kulkarni 57 IND 19:18.2 2:34.4
974 William Tooher 63 IRL 19:18.9 2:34.5
975 Kaja Melstrom 18 USA 19:20.1 2:34.6
975 Andrew Bumby 62 GBR 19:20.1 2:34.6
977 Klinton Smith 42 USA 19:21.1 2:34.8
978 Patti Segarra 44 ESP 19:22.3 2:34.9
979 Tom Murray 67 USA 19:27.3 2:35.6
980 Roland Parenteau 74 USA 19:29.4 2:35.9
981 Franz Klose-Gross 72 GER 19:29.6 2:35.9
982 Amelie Flynn 45 USA 19:31.3 2:36.1
983 Allison Law 35 USA 19:31.9 2:36.2
984 Vin Santoro 40 USA 19:32.9 2:36.3
985 Laurent Lafage 47 FRA 19:33.0 2:36.4
986 Natalia Huang 44 AUS 19:33.8 2:36.5
987 Derrick Caruthers 48 USA 19:35.0 2:36.6
988 Earl King 82 USA 19:36.0 2:36.8
989 Hillary Weber 39 CAN 19:36.4 2:36.8
989 Monica Garza 52 USA 19:36.4 2:36.8
991 Thomas Ferullo 76 USA 19:37.0 2:36.9
992 Jurgen Lahousse 46 BEL 19:38.0 2:37.0
993 Dinos Charalambous 62 AUS 19:38.2 2:37.0
993 Grumpy Turner 76 RSA 19:38.2 2:37.0
995 성규 박 48 KOR 19:38.9 2:37.1
996 Philip Thomas 52 USA 19:40.3 2:37.3
997 R B 59 USA 19:40.4 2:37.3
998 Isaac Zurich 35 CAN 19:41.0 2:37.4
999 Alix Walker 39 GBR 19:41.1 2:37.4
1000 Paul Williams 65 GBR 19:41.6 2:37.5