Workout of the Day
« July 3, 2026 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 18:32.3 | 2:28.3 |
| 902 | Nicolas GUIET | 52 | FRA | 18:33.0 | 2:28.4 | ||
| 903 | Bjørn Vegar Berg | 60 | NOR | 18:33.5 | 2:28.4 | ||
| 904 | Daniela Fiorentini | 30 | ITA | 18:33.7 | 2:28.4 | ||
| 904 | Alan Bernard | 60 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 18:33.7 | 2:28.4 |
| 906 | Athena Van Nacht | 35 | CAN | 18:33.8 | 2:28.5 | ||
| 907 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 18:34.0 | 2:28.5 |
| 908 | Roland Grieser | 58 | GER | 18:34.6 | 2:28.6 | ||
| 909 | T H | 51 | GER | 18:34.7 | 2:28.6 | ||
| 909 | Michelle Skieresz | 61 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:34.7 | 2:28.6 |
| 911 | TONY Go | 26 | USA | 18:35.0 | 2:28.6 | ||
| 912 | Ian Warrington | 73 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 18:35.2 | 2:28.6 |
| 913 | Arturo Nidasio | 61 | ITA | 18:35.5 | 2:28.7 | ||
| 914 | Chris Day | 71 | GBR | 18:36.7 | 2:28.8 | ||
| 915 | Paul Freitag | 64 | Tomball, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:37.7 | 2:29.0 |
| 916 | David Frazier | 64 | USA | 18:38.1 | 2:29.0 | ||
| 917 | Fred Van Looy | 84 | Jackson, NJ | USA | Grasshopper-Club Zurich | 18:39.0 | 2:29.2 |
| 918 | Alessandra Prioreschi | 38 | CAN | 18:39.6 | 2:29.2 | ||
| 919 | Ralf Schaefer | 61 | Illingen | GER | 18:39.7 | 2:29.2 | |
| 920 | Kirk Keller | 70 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 18:40.3 | 2:29.3 |
| 921 | Jacob Litko | 19 | USA | 18:41.3 | 2:29.5 | ||
| 922 | Carrie Hiler | 53 | USA | 18:41.5 | 2:29.5 | ||
| 923 | Katie M | 49 | USA | 18:43.0 | 2:29.7 | ||
| 924 | Jean Michel Bruno | 54 | FRA | 18:43.2 | 2:29.7 | ||
| 925 | Chris Lemmon | 29 | USA | 18:44.5 | 2:29.9 | ||
| 926 | Ted Semmens | 80 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 18:44.9 | 2:29.9 |
| 927 | Congshan Pan | 34 | USA | 18:45.4 | 2:30.0 | ||
| 928 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 18:45.8 | 2:30.1 |
| 929 | Sheri McMullen | 48 | CAN | 18:46.2 | 2:30.1 | ||
| 930 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 18:47.4 | 2:30.3 |
| 931 | Ian Miller | 52 | USA | 18:47.7 | 2:30.3 | ||
| 932 | C Schmerb | 41 | USA | 18:48.2 | 2:30.4 | ||
| 933 | U P | 48 | USA | 18:48.7 | 2:30.4 | ||
| 934 | Philip McNealy | 61 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:49.2 | 2:30.5 |
| 935 | Michael Mellott | 67 | Kennedale, TX | USA | 18:49.5 | 2:30.6 | |
| 936 | Hahn J. Rhyoo | 51 | KOR | 18:51.3 | 2:30.8 | ||
| 937 | Kathryn Zuj | 44 | ON | CAN | 18:51.6 | 2:30.8 | |
| 938 | Paolo Moro | 49 | ITA | 18:51.8 | 2:30.9 | ||
| 938 | Mark Moore | 70 | USA | 18:51.8 | 2:30.9 | ||
| 940 | Christine Eccles | 74 | Baltimore, MD | USA | Baltimore Community Rowing | 18:52.3 | 2:30.9 |
| 941 | Jill S | 51 | Calgary, AB | CAN | 18:52.5 | 2:31.0 | |
| 942 | Joseph Capuano | 44 | USA | 18:52.9 | 2:31.0 | ||
| 943 | Arson Paul Taitano | 43 | TX | USA | 18:53.3 | 2:31.1 | |
| 944 | Jennifer Elsasser | 41 | USA | 18:53.9 | 2:31.1 | ||
| 945 | Helen King | 71 | St. Catharines, ON | CAN | Team Canada | 18:54.5 | 2:31.2 |
| 946 | Ben Posten | 70 | USA | 18:54.7 | 2:31.2 | ||
| 947 | Kathryn Evans | 53 | GBR | 18:55.2 | 2:31.3 | ||
| 947 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 18:55.2 | 2:31.3 |
| 949 | Vera Reva | 36 | NED | 18:55.5 | 2:31.4 | ||
| 950 | James Ford | 41 | GBR | Royal Air Force (UK) | 18:56.0 | 2:31.4 |