Workout of the Day
« July 3, 2026 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Nick Babiak | 46 | Havertown, PA | USA | Street Parking | 16:34.2 | 2:12.5 |
| 602 | Marco Stefani | 62 | ITA | 16:34.5 | 2:12.6 | ||
| 603 | Hal Papper | 58 | USA | 16:34.6 | 2:12.6 | ||
| 604 | Amanda Maltbey | 46 | USA | 16:34.8 | 2:12.6 | ||
| 605 | Louis-Philippe Langis | 32 | CAN | 16:35.2 | 2:12.6 | ||
| 606 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 16:35.6 | 2:12.7 |
| 607 | Parker Cox | 39 | USA | 16:35.8 | 2:12.7 | ||
| 608 | Wayne Brew | 59 | NZL | 16:36.1 | 2:12.8 | ||
| 609 | Adam Rust | 57 | Durham, NC | USA | George Washington University | 16:36.2 | 2:12.8 |
| 609 | Octavio Morales | 69 | CA | USA | The Diamonds (Over Sixties Erging Group) | 16:36.2 | 2:12.8 |
| 611 | John Garvey | 49 | Garden City, NY | USA | 16:36.3 | 2:12.8 | |
| 612 | Jack Horseman | 48 | QC | CAN | 16:36.5 | 2:12.8 | |
| 613 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 16:37.3 | 2:12.9 |
| 613 | Robert Hadley | 52 | USA | 16:37.3 | 2:12.9 | ||
| 615 | Roy Marinelli | 35 | ITA | 16:38.6 | 2:13.1 | ||
| 616 | Lon Olsen | 61 | USA | 16:39.4 | 2:13.2 | ||
| 616 | Italo Nardone | 35 | ITA | 16:39.4 | 2:13.2 | ||
| 616 | Sami Pathan | 32 | USA | 16:39.4 | 2:13.2 | ||
| 619 | George Miller | 61 | OH | USA | 16:39.5 | 2:13.2 | |
| 620 | Wayne Hagan | 66 | USA | 16:39.9 | 2:13.3 | ||
| 621 | Scott Maguire | 50 | GBR | 16:40.1 | 2:13.3 | ||
| 622 | Istvan Poti | 53 | ROU | 16:40.5 | 2:13.4 | ||
| 623 | Darren OsUllivan | 44 | AUS | 16:41.0 | 2:13.4 | ||
| 624 | Michael Stewart | 45 | USA | 16:41.5 | 2:13.5 | ||
| 624 | Bob Cooley | 78 | Westminster, CO | USA | 16:41.5 | 2:13.5 | |
| 626 | Christian Rack | 44 | GER | 16:41.7 | 2:13.5 | ||
| 627 | Richard Connor | 42 | GBR | 16:41.8 | 2:13.5 | ||
| 628 | Adrian Haxby | 68 | London SW15 | GBR | The Diamonds (Over Sixties Erging Group) | 16:42.4 | 2:13.6 |
| 629 | Hyunseung Lee | 45 | KOR | 16:42.6 | 2:13.6 | ||
| 630 | Lawrence Doyle | 51 | GBR | 16:42.7 | 2:13.6 | ||
| 631 | randall lisy | 50 | USA | 16:43.0 | 2:13.7 | ||
| 631 | Tony Sanchez | 63 | Miami, FL | USA | Cornell University | 16:43.0 | 2:13.7 |
| 633 | Stephen Snell | 54 | GBR | 16:43.1 | 2:13.7 | ||
| 634 | Sabrina D | 30 | GER | 16:43.2 | 2:13.7 | ||
| 635 | Richard Ziegler | 48 | USA | 16:44.0 | 2:13.8 | ||
| 636 | Renee Beaubien | 22 | USA | 16:44.5 | 2:13.9 | ||
| 637 | Simo Dragicevic | 53 | GBR | 16:44.6 | 2:13.9 | ||
| 638 | Ellis Storrs | 26 | USA | 16:45.8 | 2:14.1 | ||
| 639 | Jen Blanchard | 46 | USA | 16:46.0 | 2:14.1 | ||
| 640 | Mark Randall | 63 | Cambridge | GBR | 16:46.1 | 2:14.1 | |
| 641 | Michael Holy | 54 | AUT | 16:46.2 | 2:14.1 | ||
| 641 | Patrick Metcalf | 66 | USA | 16:46.2 | 2:14.1 | ||
| 641 | Cameron Bean | 40 | USA | 16:46.2 | 2:14.1 | ||
| 644 | George Wu | 45 | CHN | 16:46.3 | 2:14.1 | ||
| 645 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 16:46.6 | 2:14.2 |
| 646 | Greg Rubio | 66 | USA | 16:47.0 | 2:14.2 | ||
| 647 | Alissa Mills | 47 | USA | 16:47.7 | 2:14.3 | ||
| 648 | Tina Nieport | 42 | USA | 16:49.3 | 2:14.5 | ||
| 649 | Sean McKeown | 59 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 16:49.5 | 2:14.6 |
| 650 | Chirag Medhora | 41 | USA | 16:49.7 | 2:14.6 |