Workout of the Day
« July 3, 2026 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Eric Kerr | 28 | CAN | 16:01.7 | 2:08.2 | ||
| 502 | John Cockram | 53 | Bradford | GBR | 16:02.0 | 2:08.2 | |
| 503 | gils 70 | 54 | FRA | 16:02.2 | 2:08.2 | ||
| 504 | Robert Spence | 60 | Edinburgh | GBR | 16:02.6 | 2:08.3 | |
| 505 | David McDermid | 39 | USA | 16:02.7 | 2:08.3 | ||
| 506 | 상민 한 | 46 | KOR | 16:03.2 | 2:08.4 | ||
| 506 | Ingo Girard | 65 | Bad Rothenfelde | GER | 16:03.2 | 2:08.4 | |
| 506 | William Baker | 67 | Upper Gwynedd, PA | USA | 16:03.2 | 2:08.4 | |
| 509 | Travis Miller | 35 | Jackson, MI | USA | 16:03.5 | 2:08.4 | |
| 510 | Fred Smith | 31 | GBR | 16:03.7 | 2:08.4 | ||
| 511 | Rob Giacomini | 63 | Adelaide, SA | AUS | 16:04.7 | 2:08.6 | |
| 512 | Chris Morrow | 47 | CAN | 16:05.0 | 2:08.6 | ||
| 513 | Michael Holzaepfel | 41 | GER | 16:05.8 | 2:08.7 | ||
| 514 | Spencer Scott | 59 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 16:06.3 | 2:08.8 |
| 515 | Markk Tennant | 62 | GBR | 16:06.8 | 2:08.9 | ||
| 516 | Angelo Cassara | 37 | LUX | 16:07.5 | 2:09.0 | ||
| 517 | C S | 59 | USA | 16:08.1 | 2:09.0 | ||
| 518 | John Phillips | 72 | Tumwater, WA | USA | 16:08.4 | 2:09.1 | |
| 519 | Lindsay B | 50 | CAN | Team Canada | 16:08.6 | 2:09.1 | |
| 520 | Paul Hardy | 67 | PA | USA | The Diamonds (Over Sixties Erging Group) | 16:08.9 | 2:09.1 |
| 521 | Giles Thomas | 61 | St. Albans | AUS | The Diamonds (Over Sixties Erging Group) | 16:09.0 | 2:09.2 |
| 522 | Alibek Abdurazakov | 32 | KAZ | 16:09.5 | 2:09.2 | ||
| 523 | Steve Welch | 61 | USA | 16:10.3 | 2:09.3 | ||
| 524 | Jyrki Alenius | 58 | FIN | 16:11.1 | 2:09.4 | ||
| 525 | Andrew Vella | 41 | AUS | 16:11.2 | 2:09.4 | ||
| 526 | Jason Hawkes | 32 | USA | 16:11.4 | 2:09.5 | ||
| 527 | Jason Lucas | 47 | GBR | 16:12.3 | 2:09.6 | ||
| 528 | Vlad Damian | 35 | ROU | 16:12.5 | 2:09.6 | ||
| 529 | Steve Rocha | 65 | Modesto, CA | USA | 16:12.8 | 2:09.7 | |
| 530 | Nigel Beagarie | 73 | GBR | 16:13.1 | 2:09.7 | ||
| 530 | Tamara Gravano | 53 | USA | 16:13.1 | 2:09.7 | ||
| 532 | Patrick Alix | 63 | USA | 16:13.7 | 2:09.8 | ||
| 533 | Joseph Cottam | 46 | USA | Tri-Cities Rowing Association | 16:14.1 | 2:09.8 | |
| 534 | An Zhao | 53 | FRA | 16:14.2 | 2:09.8 | ||
| 535 | Carlos Gonzalez | 36 | USA | 16:14.9 | 2:09.9 | ||
| 536 | Vitalii YEvsikov | 42 | Kyiv | UKR | Defence Forces of Ukraine | 16:15.1 | 2:10.0 |
| 537 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 16:15.4 | 2:10.0 |
| 538 | Derick Smit | 16 | RSA | 16:15.8 | 2:10.1 | ||
| 539 | Paul Nicholson | 63 | GBR | 16:16.2 | 2:10.1 | ||
| 540 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 16:16.3 | 2:10.1 |
| 540 | Richard Eley | 54 | London | GBR | 16:16.3 | 2:10.1 | |
| 542 | David Matheson | 78 | Sydney | AUS | 16:16.9 | 2:10.2 | |
| 543 | Suzan Otten | 37 | NED | 16:17.6 | 2:10.3 | ||
| 544 | Philip Casimiri | 41 | Mississauga, ON | CAN | 16:18.0 | 2:10.4 | |
| 545 | Dirk Hendgen | 54 | GER | 16:18.3 | 2:10.4 | ||
| 545 | Sean Beeson | 41 | USA | 16:18.3 | 2:10.4 | ||
| 547 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 16:19.6 | 2:10.6 |
| 548 | GO GO | 31 | KOR | 16:19.8 | 2:10.6 | ||
| 549 | Ali Bryan-Jones | 51 | Allendale, NJ | USA | Rowing for Beer | 16:20.1 | 2:10.6 |
| 550 | Nathan Stout | 64 | Overland Park, KS | USA | 16:20.2 | 2:10.6 |