Workout of the Day

« July 3, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Jac Condella	57		USA		14:49.8	1:58.6
252	David Gibson	47		USA		14:49.9	1:58.6
253	Hans Kolb	41		GER		14:50.1	1:58.6
254	Peter McKenna	59		CAN		14:50.6	1:58.7
255	Hank Vedder	63	Osgoode, ON	CAN	Rowers United	14:50.7	1:58.7
255	Arthur Lam	29		CAN		14:50.7	1:58.7
257	Rafael Pereira Dos Santos	33	Florianópolis	BRA		14:50.9	1:58.7
258	Margaret Kranenburg	42		CAN		14:51.0	1:58.8
259	Owen Heisey	39	Bexley, OH	USA		14:51.1	1:58.8
260	Ernie Ginter	73	Brookhaven, GA	USA		14:51.4	1:58.8
261	James Lussier	57		USA		14:52.3	1:58.9
262	Daniel Shaw	48	Denver	GBR	Lincoln Rowing Centre	14:52.6	1:59.0
263	Dave Maniscalco	41		USA		14:53.0	1:59.0
264	Geir Jensen	73		NOR		14:53.1	1:59.0
265	craig lamden	51		GBR		14:53.3	1:59.1
265	Nick Rank	48		GBR		14:53.3	1:59.1
267	Mika Alahäivälä	45		FIN		14:53.5	1:59.1
268	Dai Roberts	66		GBR		14:53.6	1:59.1
268	Josh Sugg	36		USA		14:53.6	1:59.1
270	Joakim Nornes	32	Sandnes	NOR		14:54.1	1:59.2
271	Mike Pool	60		GBR		14:54.2	1:59.2
271	Cyril Das Neves Mota	35		FRA		14:54.2	1:59.2
273	Anders Sågfors	54		FIN		14:54.5	1:59.2
274	Nick Wilson	65		GBR		14:54.6	1:59.2
275	Simon Riley	54	Montreal, QC	CAN		14:54.9	1:59.3
276	Tex Vertongen	55		USA		14:55.0	1:59.3
277	JP Barfield	56		USA		14:55.5	1:59.4
278	Kevin Andreassen	30		NOR		14:55.8	1:59.4
279	Craig Arcella	52		USA		14:56.4	1:59.5
280	Mike Martello	39		GBR		14:56.9	1:59.5
281	Steven Cervino	48		USA		14:57.0	1:59.6
282	Benjamin Avery	63	Toronto, ON	CAN		14:57.2	1:59.6
283	Jarek Anderson	-	Ottawa, ON	CAN		14:57.3	1:59.6
284	Phil Mansfield	55		USA		14:57.5	1:59.6
285	J Wang	42		HKG		14:57.8	1:59.7
286	Steve Bell	57		GBR		14:57.9	1:59.7
287	Norbert Gajos	36	Pasco	USA		14:58.0	1:59.7
288	K Kopac	64		USA		14:58.1	1:59.7
289	Piper Chandler	14		AUS		14:58.4	1:59.7
290	Timo Predöhl	51		SUI		14:58.7	1:59.8
291	Chad Mochrie	55	Simi Valley, CA	USA		14:58.8	1:59.8
292	Arnaud Doggett	41		GBR		14:58.9	1:59.8
293	马大豆	37	Fuzhou	CHN		14:59.0	1:59.8
294	Mike Harris	49		GBR		14:59.1	1:59.8
295	Paul Cousens	52	Loughborough	GBR		14:59.3	1:59.9
296	Michael Shore	46		USA		14:59.7	1:59.9
297	Sean Griffin	-		GBR		15:00.9	2:00.1
297	James Timmerman	58	Sparks, MD	USA		15:00.9	2:00.1
299	Amy Maitland	38		GBR		15:01.0	2:00.1
299	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	15:01.0	2:00.1