Workout of the Day

« July 3, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	14:01.3	1:52.1
101	Hermann Lahr	69	Roswell, GA	USA	Atlanta Rowing Club	14:01.3	1:52.1
103	Søren Mose Nielsen	45		DEN		14:01.4	1:52.1
104	Matt Jamieson	40	London	GBR	University of Exeter (Alumni)	14:01.7	1:52.2
105	David Nicholls	63		GBR		14:02.7	1:52.3
106	Romain M	51	Orléans	FRA		14:02.9	1:52.3
107	Bobby Baumann	37		USA		14:03.4	1:52.4
108	Shane Fox	46	AB	CAN		14:03.9	1:52.5
109	King A.	46		TTO		14:04.9	1:52.6
110	Christopher Hamilton	43		GBR		14:05.6	1:52.7
110	W Cammack	49		CAN		14:05.6	1:52.7
112	Mike Gold	61		AUS		14:05.8	1:52.7
113	Christian Biagi	58		USA		14:05.9	1:52.7
113	Stephen Koca	45		USA		14:05.9	1:52.7
115	David Woo	50		GBR		14:06.4	1:52.8
116	Chris Wordsworth	47		GBR		14:08.0	1:53.0
117	Lenny T	50		NED		14:08.6	1:53.1
118	Ralf Brudel	63		GER		14:08.7	1:53.1
119	Klaus Weinrich	41		GER		14:08.8	1:53.1
120	Richard Jones	48		GBR		14:09.0	1:53.2
121	Stewart Wilkinson	51	Vancouver	CAN		14:09.9	1:53.3
122	Tom Friese	66	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	14:12.1	1:53.6
123	Angus Neate	33		GBR		14:12.8	1:53.7
124	John Keeven	44		USA		14:14.6	1:53.9
125	Luke Oshea	28		AUS	Australian Army	14:15.1	1:54.0
126	Pourik C	51		USA		14:16.3	1:54.1
127	j c	55		JPN		14:16.5	1:54.2
128	Robert Stone	61		AUS		14:16.7	1:54.2
129	Lluís Duch	62	Girona	ESP		14:17.1	1:54.2
129	Greg Fields	33		USA		14:17.1	1:54.2
131	Chris Williams	46		USA		14:17.3	1:54.3
132	Ivan Leache	54	Pamplona	ESP		14:17.5	1:54.3
133	Nick Musial	45		USA		14:18.1	1:54.4
134	Tim Lister	35		GBR		14:18.3	1:54.4
135	Amund Glomsås	57		NOR		14:18.4	1:54.4
136	Scott Nicholson	37		AUS		14:19.0	1:54.5
137	Jason Thorpe	39	Nowra, NSW	AUS		14:19.4	1:54.5
137	Ryan Jones	49		USA		14:19.4	1:54.5
139	Martin Gough	53		AUS		14:19.5	1:54.6
140	Christopher Walker	43	Houston, TX	USA		14:19.7	1:54.6
141	Christoph Heyck	46	Landshut	GER		14:20.0	1:54.6
141	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	14:20.0	1:54.6
143	Ian Jeffcott	52	Eastleigh	GBR	Kinetica Gym, Eastleigh, Hampshire	14:20.6	1:54.7
144	Paul tock	56	hull	GBR		14:20.9	1:54.7
144	Benjamin Vanoppen	46	Rummen	BEL		14:20.9	1:54.7
146	Bradford Shirley	42		USA		14:21.0	1:54.8
147	Sarah Hartman	33		USA		14:21.8	2:23.6
148	Mark Buenting	59	Kirkland, WA	USA		14:22.1	1:54.9
149	Ayden Correa	28		USA		14:22.2	1:54.9
150	Joost van Nassau	53		NED		14:22.4	1:54.9