Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Sara De Troeyer	51		BEL		2,621	2:28.7
1551	Eleanore Adams	56		USA		2,621	2:28.7
1553	scott diego	56		USA		2,619	2:28.9
1554	Troy Sackett	47		USA		2,618	2:28.9
1554	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,618	2:28.9
1556	Abraham De Santiago	43		USA		2,617	2:29.0
1557	Jessica De Prins	38		BEL		2,615	2:29.1
1557	Johannes Iber	37		AUT		2,615	2:29.1
1557	Abhay Mahajan	29		CAN		2,615	2:29.1
1560	Kimberly Lough	39		USA		2,614	2:29.1
1561	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,613	2:29.2
1562	Vlatko Zovko	39		ESP		2,612	2:29.3
1563	Paul Williams	65		GBR		2,611	2:29.3
1563	Tanja B	-		SUI		2,611	2:29.3
1565	VIT NAM CHIN	41	Seoul	KOR		2,608	2:29.5
1565	Nick Line	51		GBR	RowAlong	2,608	2:29.5
1565	Mel Fisher	59	Gualala, CA	USA	Dolphin Club	2,608	2:29.5
1568	Jessica McAlear	44		USA	Catawba Yacht Club	2,605	2:29.7
1568	Jason Loeb	54	MA	USA		2,605	2:29.7
1568	Dan Chayes	64	PA	USA		2,605	2:29.7
1571	Anne-Maree Rynkiewicz	51		AUS		2,603	2:29.8
1572	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,602	2:29.8
1573	michael barry	65	Armidale, NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,601	2:29.9
1573	Kevin Lawley	38		USA		2,601	2:29.9
1573	Floratus Sonnenschein	58		GER		2,601	2:29.9
1573	Bob Basham	75		USA		2,601	2:29.9
1577	Damian Wilczewski	28		CAN		2,600	2:30.0
1578	Baptiste Boniface	24		FRA		2,599	2:30.0
1579	Ashley Maynes	38		USA		2,598	2:30.1
1579	Vera Bohmann	36		GER		2,598	2:30.1
1581	Amanda Roper	57		GBR		2,597	2:30.1
1581	Mariette W	28		FRA		2,597	2:30.1
1583	Oneida Flores	58		MEX		2,596	2:30.2
1584	Matt Loo	37		USA		2,595	2:30.2
1585	Cudjoe Bennett	45		USA		2,592	2:30.4
1586	Dávid Turi	45		HUN		2,591	2:30.5
1586	Andrew Scoggins	36		USA		2,591	2:30.5
1588	Shae Dubs	56	Seattle, WA	USA		2,590	2:30.5
1589	PJ Lyew	54		USA		2,588	2:30.6
1589	Rob Gancas	64	South Fayette, PA	USA		2,588	2:30.6
1591	Jameson Wiener	31		USA		2,583	2:30.9
1592	Laura Evon	55		USA		2,582	2:31.0
1593	Jennifer Joseph	42		USA		2,578	2:31.2
1593	Elizabeth Nielson	62		USA	mERGmaids	2,578	2:31.2
1593	Megan Hoover	48	NC	USA		2,578	2:31.2
1596	Daniel Lyu	45		CHN		2,577	2:31.3
1596	Annette Wright	62	Roeland Park, KS	USA	The Diamonds (Over Sixties Erging Group)	2,577	2:31.3
1598	Jenny Karlsson	49		SWE		2,576	2:31.3
1599	Lisa Wirth	61		USA		2,575	2:31.4
1599	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	2,575	2:31.4