Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1549	Abhay Mahajan	29		CAN		2,615	2:29.1
1552	Kimberly Lough	39		USA		2,614	2:29.1
1553	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,613	2:29.2
1554	Vlatko Zovko	39		ESP		2,612	2:29.3
1555	Paul Williams	65		GBR		2,611	2:29.3
1555	Tanja B	-		SUI		2,611	2:29.3
1557	VIT NAM CHIN	41	Seoul	KOR		2,608	2:29.5
1557	Nick Line	51		GBR	RowAlong	2,608	2:29.5
1557	Mel Fisher	59	Gualala, CA	USA	Dolphin Club	2,608	2:29.5
1560	Jessica McAlear	44		USA	Catawba Yacht Club	2,605	2:29.7
1560	Jason Loeb	54	MA	USA		2,605	2:29.7
1560	Dan Chayes	64	PA	USA		2,605	2:29.7
1563	Anne-Maree Rynkiewicz	51		AUS		2,603	2:29.8
1564	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,602	2:29.8
1565	michael barry	65	Armidale, NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,601	2:29.9
1565	Kevin Lawley	38		USA		2,601	2:29.9
1565	Floratus Sonnenschein	58		GER		2,601	2:29.9
1565	Bob Basham	75		USA		2,601	2:29.9
1569	Damian Wilczewski	28		CAN		2,600	2:30.0
1570	Baptiste Boniface	24		FRA		2,599	2:30.0
1571	Ashley Maynes	38		USA		2,598	2:30.1
1571	Vera Bohmann	36		GER		2,598	2:30.1
1573	Amanda Roper	57		GBR		2,597	2:30.1
1573	Mariette W	28		FRA		2,597	2:30.1
1575	Oneida Flores	58		MEX		2,596	2:30.2
1576	Matt Loo	37		USA		2,595	2:30.2
1577	Michael Heyne	36		SUI		2,594	2:30.3
1578	Cudjoe Bennett	45		USA		2,592	2:30.4
1579	Dávid Turi	45		HUN		2,591	2:30.5
1579	Andrew Scoggins	36		USA		2,591	2:30.5
1581	Shae Dubs	56	Seattle, WA	USA		2,590	2:30.5
1582	PJ Lyew	54		USA		2,588	2:30.6
1582	Rob Gancas	64	South Fayette, PA	USA		2,588	2:30.6
1584	Jameson Wiener	31		USA		2,583	2:30.9
1585	Laura Evon	55		USA		2,582	2:31.0
1586	Jennifer Joseph	42		USA		2,578	2:31.2
1586	Elizabeth Nielson	62		USA	mERGmaids	2,578	2:31.2
1586	Megan Hoover	48		USA		2,578	2:31.2
1589	Daniel Lyu	45		CHN		2,577	2:31.3
1589	Annette Wright	62	Roeland Park, KS	USA	The Diamonds (Over Sixties Erging Group)	2,577	2:31.3
1591	Jenny Karlsson	49		SWE		2,576	2:31.3
1592	Lisa Wirth	61		USA		2,575	2:31.4
1592	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	2,575	2:31.4
1594	Katie M	49		USA		2,573	2:31.5
1595	Nate Hanna	45		USA		2,571	2:31.6
1595	C Ko	51		USA		2,571	2:31.6
1597	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,568	2:31.8
1597	Harold Crowther	66		USA		2,568	2:31.8
1597	Lou M.	66		USA		2,568	2:31.8
1600	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,567	2:31.9