Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stjepan Grcic	38		CRO		5,358	1:12.7
2	Stanislau Shcharbachenia	41		THA		4,096	1:35.2
3	Felix Funke	32		GER		3,890	1:40.2
4	Federico Fontana	33		ITA		3,881	1:40.4
5	Dusan Machacek	59	Praha	CZE		3,857	1:41.1
6	Vivien Schmitt DGLN	33		FRA		3,842	1:41.5
7	Sean Campbell	48	Norton Shores, MI	USA		3,830	1:41.8
8	Dobromir Belchev	24		BUL		3,813	1:42.2
9	Kjetil Jakobsen	40		NOR		3,812	1:42.3
10	Sam Horrocks	35		NZL		3,796	1:42.7
11	James Lee	43		SUI		3,793	1:42.8
12	Scott Murray	36	Rothesay, NB	CAN		3,791	1:42.8
13	Justus Landt	28		GER		3,786	1:43.0
14	Sean Slocum	54	Custer, WA	USA	Whatcom Rowing Association	3,782	1:43.1
15	Ryan Beberdick	30		USA		3,779	1:43.2
16	Nikola Savov	30		BUL		3,773	1:43.3
16	Ryan League	37		USA		3,773	1:43.3
18	Justin Webb	44		GBR	Harvard University	3,772	1:43.3
19	Brian Mailhot	50	Yarmouth, ME	USA		3,762	1:43.6
20	Eric Hawn	55		USA		3,757	1:43.8
21	Adán Orellana	34		GUA		3,737	1:44.3
22	Florian Strähhuber	50		SUI		3,734	1:44.4
23	Mark Livingstone	51	Sydney, NSW	AUS		3,733	1:44.4
24	Craig Beveridge	51	Dundee	GBR		3,724	1:44.7
25	Wouter Lapeirre	47		BEL		3,719	1:44.8
26	Magnus Hayden	17	VT	USA		3,716	1:44.9
27	John Zaro	43		USA		3,715	1:44.9
28	Samuel Dowsett	40		GBR		3,706	1:45.2
29	Marko Gorup	35	Zagreb	CRO	HAVK Mladost, Croatian Rowing Club	3,700	1:45.4
30	Stephen George	37		USA	U.S. Coast Guard	3,695	1:45.5
31	Peter Blaschek	42		HUN		3,694	1:45.5
32	Graham Reid	64	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	3,693	1:45.6
33	Bryan Duffy	33		USA		3,692	1:45.6
34	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	3,689	1:45.7
35	John Collins	40	FWD, TX	USA	University of Colorado at Boulder	3,688	1:45.7
36	Ged Fraser	47	Bayonne	FRA		3,685	1:45.8
36	Amaury Courtout	40		FRA		3,685	1:45.8
38	Phillip Fuester	44		USA		3,680	1:45.9
39	Edward Studham	40		GBR		3,675	1:46.1
40	Ngou Teng Wu	48		MAC		3,673	1:46.1
41	Julian Carroll	45		GBR		3,669	1:46.2
42	Cedric Martin	46		SUI	Aviron Romand Zürich	3,668	1:46.3
42	Antonio Barbara	51	Trieste	ITA		3,668	1:46.3
44	Damian Bailey	50	Andover	GBR		3,663	1:46.4
45	Jack Dennehy-Coles	21		NZL		3,661	1:46.5
46	Horse Klonks	-		DEN		3,659	1:46.5
47	Dan Macera	36		USA		3,658	1:46.6
48	Drew Nisley	41		USA		3,654	1:46.7
48	Max Meyer	37		USA		3,654	1:46.7
50	Simon Hawe	44		GER		3,653	1:46.7