Workout of the Day
« March 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1900 | Terrie McLaughlin | 69 | USA | 1,895 | 3:25.8 | ||
| 1902 | Sandra Rolof | 51 | GER | 1,894 | 3:25.9 | ||
| 1903 | Jo McKenzie | 45 | Portland, OR | USA | 1,884 | 3:27.0 | |
| 1904 | Carol Reardon | 44 | USA | 1,871 | 3:28.4 | ||
| 1905 | Agata As | 15 | POL | 1,858 | 3:29.9 | ||
| 1905 | Lise Saucier | 61 | SC | USA | 1,858 | 3:29.9 | |
| 1907 | Chaz C | 44 | GBR | 1,857 | 3:30.0 | ||
| 1908 | Luigi Larocca | 63 | ITA | 1,853 | 3:30.4 | ||
| 1909 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,849 | 3:30.9 |
| 1910 | Alyssa McCool | 45 | USA | 1,820 | 3:34.2 | ||
| 1911 | Meredith Polinski | 50 | USA | 1,819 | 3:34.4 | ||
| 1912 | David Pytlowany | 72 | USA | 1,791 | 3:37.7 | ||
| 1913 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 1,777 | 3:39.4 |
| 1914 | g wolfe | 51 | USA | 1,756 | 3:42.0 | ||
| 1915 | Katja Heusler | 51 | GER | 1,753 | 3:42.4 | ||
| 1916 | Ted Yu | 34 | CHN | 1,735 | 3:44.7 | ||
| 1917 | C L | 41 | USA | 1,712 | 3:47.8 | ||
| 1918 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,636 | 3:58.3 | |
| 1919 | Tanya Middlemist | 48 | USA | 1,630 | 3:59.2 | ||
| 1920 | Bri Far | 44 | USA | 1,559 | 4:10.1 | ||
| 1921 | 진우 김 | 31 | KOR | 1,484 | 4:22.8 | ||
| 1922 | Karen Dolberg | 60 | USA | 1,469 | 4:25.4 | ||
| 1923 | Kate Carne | 39 | AUS | 1,416 | 4:35.4 | ||
| 1924 | Diane Tracy | 74 | USA | 1,395 | 4:39.5 | ||
| 1925 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,357 | 4:47.3 |
| 1926 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,330 | 4:53.2 | |
| 1927 | Rachel Owens | 34 | USA | 1,255 | 5:10.7 | ||
| 1928 | Karen Johnson | 56 | Newcastle, NSW | AUS | Newcastle Rowing Club | 904 | 7:11.4 |
| 1929 | Landon Beck | 31 | USA | 785 | 8:16.8 |