Workout of the Day
« March 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Alex Chaux | 57 | Boulder đșđž, CO | USA | CrossFit Roots | 3,653 | 1:46.7 |
| 52 | Andrea Albertini | 46 | ITA | Team Diamonds | 3,650 | 1:46.8 | |
| 53 | Stephan Meier | 51 | GER | 3,648 | 1:46.9 | ||
| 54 | Stefan Kujundzic | 31 | Gothenburg | SWE | 3,646 | 1:46.9 | |
| 55 | Duncan Bryden | 42 | GBR | 3,645 | 1:46.9 | ||
| 56 | Salvatore Scolaro | 37 | ITA | 3,643 | 1:47.0 | ||
| 57 | David Wilkinson | 35 | AK | USA | 3,640 | 1:47.1 | |
| 58 | christoph koerner | 42 | SUI | 3,637 | 1:47.2 | ||
| 59 | dre spencer | 22 | GBR | 3,636 | 1:47.2 | ||
| 60 | Der Held vom Erdbeerfeld | 49 | GER | 3,633 | 1:47.3 | ||
| 61 | Piotr ZieliĆski | 46 | POL | 3,630 | 1:47.4 | ||
| 62 | Jesse Schechter | 50 | Niskayuna, NY | USA | 3,628 | 1:47.4 | |
| 63 | Mattia Pizzelli | 40 | ITA | 3,627 | 1:47.5 | ||
| 64 | GRINCOURT David | 53 | Dunkerque | FRA | 3,624 | 1:47.6 | |
| 65 | Alastair Steele | 52 | GBR | 3,623 | 1:47.6 | ||
| 66 | Damien Watts | 47 | AUS | 3,620 | 1:47.7 | ||
| 66 | Kev Thomas | 54 | GBR | 3,620 | 1:47.7 | ||
| 68 | Neil Stembridge | 47 | IRL | 3,619 | 1:47.7 | ||
| 68 | Robin Regnault | 26 | FRA | 3,619 | 1:47.7 | ||
| 70 | Claus Fey | 44 | DEN | 3,617 | 1:47.8 | ||
| 71 | Nicolas Mormaque | 49 | Namur | BEL | Fitness Matters | 3,615 | 1:47.8 |
| 72 | Anders Steiner | 53 | Marloffstein | GER | 3,614 | 1:47.9 | |
| 72 | Juan Luis Elezgarai | 61 | ESP | 3,614 | 1:47.9 | ||
| 74 | MichaĆ SzafraĆski | 42 | POL | 3,613 | 1:47.9 | ||
| 75 | Allen Hall | 61 | Westford, MA | USA | Worcester Polytechnic Institute | 3,611 | 1:48.0 |
| 76 | Stephane Dupont | 47 | CAN | 3,609 | 1:48.0 | ||
| 77 | Nick Skinner | 36 | AUS | 3,607 | 1:48.1 | ||
| 78 | Patrick Thomas | 43 | GBR | 3,606 | 1:48.1 | ||
| 79 | David Gilbert | 44 | GBR | Black Sheep Rowing Club | 3,605 | 1:48.1 | |
| 79 | Ćukasz Ćysy | 38 | POL | 3,605 | 1:48.1 | ||
| 79 | Rod Rodriguez | 43 | Plymouth, MN | USA | 3,605 | 1:48.1 | |
| 82 | mike felker | 59 | Omaha, NE | USA | Retired, US Army | 3,604 | 1:48.2 |
| 82 | Jim Welsch | 44 | VA | USA | United States Naval Academy | 3,604 | 1:48.2 |
| 84 | Temoe Fels | 22 | FRA | 3,602 | 1:48.2 | ||
| 85 | Dave Stitt | 65 | GBR | 3,601 | 1:48.3 | ||
| 86 | Richard Atack | 36 | Wetherby | GBR | 3,599 | 1:48.3 | |
| 87 | Johnny Reinhold | 35 | USA | 3,597 | 1:48.4 | ||
| 88 | Chris Street | 46 | WA | AUS | Royal Engineers | 3,596 | 1:48.4 |
| 89 | Mathieu Lesec DGLN | 30 | FRA | 3,587 | 1:48.7 | ||
| 90 | Drew Hawkins | 38 | USA | 3,584 | 1:48.8 | ||
| 90 | Jerrod Kowalewski | 52 | Portland, OR | USA | 3,584 | 1:48.8 | |
| 92 | Mark Stamper | 55 | GBR | 3,582 | 1:48.8 | ||
| 92 | Craig Nicholson | 29 | GBR | 3,582 | 1:48.8 | ||
| 94 | Fergus Keating | 52 | GBR | 3,581 | 1:48.9 | ||
| 95 | Bart DeVries | 51 | USA | 3,576 | 1:49.0 | ||
| 96 | Jan Vondrák | 48 | CZE | 3,575 | 1:49.0 | ||
| 97 | Øyvind Lillefjære Sætre | 40 | NOR | 3,574 | 1:49.1 | ||
| 98 | Tomas Johansson | 41 | Lerum | SWE | 3,573 | 1:49.1 | |
| 98 | Brett Weddell | 49 | Goshen, IN | USA | 3,573 | 1:49.1 | |
| 100 | Nigel Clarke | 49 | GBR | 3,572 | 1:49.1 |