Workout of the Day
« March 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Joel Eyster | 49 | USA | 3,572 | 1:49.1 | ||
| 102 | Jared Christensen | 51 | USA | 3,571 | 1:49.2 | ||
| 103 | Jan Loosen | 46 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 3,570 | 1:49.2 |
| 104 | Mike Pechulis | 52 | USA | 3,568 | 1:49.3 | ||
| 105 | Todd Cunningham | 49 | WA | USA | 3,565 | 1:49.3 | |
| 106 | Klaus von Kum | - | GER | 3,564 | 1:49.4 | ||
| 106 | Conner Branham | 34 | USA | 3,564 | 1:49.4 | ||
| 108 | Edward Embrey | 52 | GBR | 3,563 | 1:49.4 | ||
| 109 | Shaun Gardiner | 44 | USA | 3,562 | 1:49.4 | ||
| 109 | Colin Toews | 46 | CAN | 3,562 | 1:49.4 | ||
| 111 | Lilyan Manas | 27 | FRA | 3,561 | 1:49.5 | ||
| 111 | Tom Girardet | 35 | FRA | 3,561 | 1:49.5 | ||
| 113 | Kosta Kolimechkov | 44 | BUL | 3,560 | 1:49.5 | ||
| 113 | Roberson Pozzobon | 41 | BRA | 3,560 | 1:49.5 | ||
| 115 | Shane McCarrick | 39 | USA | 3,559 | 1:49.5 | ||
| 116 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 3,554 | 1:49.7 | |
| 116 | Piotr Frysztak | 49 | DOA | POL | Polish Indoor Rowing Team | 3,554 | 1:49.7 |
| 118 | Mile Milkovic | 39 | Gospić | CRO | 3,553 | 1:49.7 | |
| 119 | ian burkitt | 47 | GBR | 3,552 | 1:49.7 | ||
| 120 | Nate Anguiano | 43 | CA | USA | 3,551 | 1:49.8 | |
| 121 | Mathew Dawkins | 45 | Langford, BC | CAN | 3,550 | 1:49.8 | |
| 121 | Marius Doré | 33 | FRA | 3,550 | 1:49.8 | ||
| 123 | Rob Henst | 36 | NED | 3,545 | 1:50.0 | ||
| 123 | Cory Olson | 46 | MN | USA | 3,545 | 1:50.0 | |
| 125 | Justin McQueen | 49 | USA | 3,543 | 1:50.0 | ||
| 125 | Gonzalo Castillo | 41 | ARG | 3,543 | 1:50.0 | ||
| 127 | Jacek Trzeciakiewicz | 37 | Rogoźnik | POL | 3,542 | 1:50.1 | |
| 128 | King A. | 46 | TTO | 3,538 | 1:50.2 | ||
| 128 | Jim Storey | 49 | GBR | 3,538 | 1:50.2 | ||
| 130 | David Cesiel | 35 | USA | 3,537 | 1:50.2 | ||
| 131 | Alfred Vos | 52 | Woudrichem | NED | 3,536 | 1:50.2 | |
| 132 | Noel Fechhelm | 51 | Cedar Rapids, IA | USA | 3,535 | 1:50.3 | |
| 133 | Ryan Auston | 39 | NSW | PNG | 3,532 | 1:50.4 | |
| 134 | Rob Newth | 37 | CAN | 3,531 | 1:50.4 | ||
| 135 | Jim Rehill | 44 | GBR | 3,530 | 1:50.4 | ||
| 136 | Andrea Dezi | 27 | ITA | 3,529 | 1:50.5 | ||
| 137 | Sam Cleary | 47 | GBR | 3,527 | 1:50.5 | ||
| 138 | Mike F | 38 | CAN | 3,526 | 1:50.6 | ||
| 138 | Phil Hosegood | 51 | GBR | 3,526 | 1:50.6 | ||
| 140 | Florian Justl | 37 | AUT | 3,525 | 1:50.6 | ||
| 141 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 3,521 | 1:50.7 |
| 142 | Luke Kneebone | 45 | Mildura | AUS | 3,520 | 1:50.7 | |
| 142 | Vladyslav Tkatchenko | 29 | UKR | 3,520 | 1:50.7 | ||
| 144 | Pat Allen | 41 | MA | USA | 3,518 | 1:50.8 | |
| 144 | Chris John | 53 | GBR | 3,518 | 1:50.8 | ||
| 146 | Michael VanBourgondien | 43 | USA | 3,515 | 1:50.9 | ||
| 147 | David Hunt | 39 | USA | 3,512 | 1:51.0 | ||
| 148 | Balázs Németh | 50 | Győr | HUN | FitnessGyőr | 3,510 | 1:51.1 |
| 149 | Poul Moesgaard | 55 | DEN | 3,508 | 1:51.1 | ||
| 150 | Daniel Lindmueller | 37 | GER | 3,506 | 1:51.2 |