Workout of the Day
« March 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jeroen Bakker | 62 | NED | 3,420 | 1:54.0 | ||
| 251 | Florian Leist | 42 | GER | 3,420 | 1:54.0 | ||
| 253 | nicolas BRUNG | 41 | FRA | 3,419 | 1:54.0 | ||
| 253 | Matthew Hunter | 40 | USA | 3,419 | 1:54.0 | ||
| 255 | Amante Abela | 23 | NSW | AUS | 3,417 | 1:54.1 | |
| 256 | Piotr Mankowski | 43 | POL | 3,416 | 1:54.1 | ||
| 257 | Grant Watson | 21 | USA | 3,415 | 1:54.2 | ||
| 258 | Luca Gaffuri | 37 | Erba | ITA | 3,414 | 1:54.2 | |
| 258 | Rubén Rico | 45 | ESP | 3,414 | 1:54.2 | ||
| 258 | Maciej Kamiński | 60 | Włocławek | POL | Polish Indoor Rowing Team | 3,414 | 1:54.2 |
| 258 | Mike Woodhouse | 49 | GBR | 3,414 | 1:54.2 | ||
| 262 | K F | 62 | USA | 3,412 | 1:54.3 | ||
| 263 | Matija Razem | 47 | CRO | 3,408 | 1:54.4 | ||
| 263 | Ruslan Sumin | 32 | UKR | 3,408 | 1:54.4 | ||
| 265 | Mike Gold | 47 | Erie, CO | USA | Boulder Community Rowing | 3,406 | 1:54.5 |
| 266 | Garth Robertson | 37 | CAN | 3,405 | 1:54.5 | ||
| 267 | Kristian Sørensen | 36 | DEN | 3,403 | 1:54.6 | ||
| 267 | Kevin Ward | 48 | IN | USA | CrossFit Indianapolis | 3,403 | 1:54.6 |
| 269 | Stephan Van duin | 41 | NED | 3,402 | 1:54.6 | ||
| 269 | Michael Hayhurst | 55 | El Chuco, TX | USA | 3,402 | 1:54.6 | |
| 271 | Jay Chilton | 47 | USA | 3,401 | 1:54.6 | ||
| 272 | Will Farschon | 19 | USA | 3,400 | 1:54.7 | ||
| 273 | Pourik C | 50 | USA | 3,399 | 1:54.7 | ||
| 273 | Colin MacCombe | 42 | GBR | 3,399 | 1:54.7 | ||
| 275 | Anthony Halas | 59 | AUS | 3,398 | 1:54.7 | ||
| 275 | Graeme MacGregor | 63 | GBR | 3,398 | 1:54.7 | ||
| 277 | Roberto Prezzi | 61 | BEL | 3,397 | 1:54.8 | ||
| 278 | Erik Carlson | 46 | Joliet, IL | USA | 3,396 | 1:54.8 | |
| 278 | Roch Simard | 60 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,396 | 1:54.8 |
| 280 | Werner Jansen | 47 | AUS | 3,395 | 1:54.8 | ||
| 281 | James Bilan | 41 | USA | 3,394 | 1:54.9 | ||
| 282 | HUA YAN | 31 | CHN | 3,393 | 1:54.9 | ||
| 282 | Matt Woodford | 34 | USA | 3,393 | 1:54.9 | ||
| 284 | Stewart Wilkinson | 51 | Vancouver | CAN | 3,391 | 1:55.0 | |
| 285 | Chase Pisarski | 40 | USA | 3,389 | 1:55.0 | ||
| 286 | Fabrice Chassagne | 51 | FRA | 3,387 | 1:55.1 | ||
| 286 | Jonathan Catlin | 34 | USA | 3,387 | 1:55.1 | ||
| 288 | Les Latham | 61 | MI | USA | 3,385 | 1:55.2 | |
| 288 | Ben Sugden | 52 | GBR | 3,385 | 1:55.2 | ||
| 290 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 3,384 | 1:55.2 |
| 291 | Thomas Boyd | 42 | GBR | 3,383 | 1:55.2 | ||
| 291 | Ryan Wood | 39 | GBR | Royal Marines | 3,383 | 1:55.2 | |
| 291 | Jeff Wallace | 51 | USA | 3,383 | 1:55.2 | ||
| 294 | Gary Corbett | 62 | GBR | 3,381 | 1:55.3 | ||
| 295 | Gareth Taylor | 47 | GBR | 3,380 | 1:55.3 | ||
| 296 | Miro Söderberg Sert | 37 | SWE | 3,378 | 1:55.4 | ||
| 296 | Robert Skole | 39 | Berlin | GER | 3,378 | 1:55.4 | |
| 296 | David Pickering | 48 | CAN | 3,378 | 1:55.4 | ||
| 299 | Chris Ebner | 36 | GER | 3,376 | 1:55.5 | ||
| 299 | Steve Hawkins | 63 | GBR | 3,376 | 1:55.5 |