Workout of the Day
« March 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kevin Howard | 50 | USA | 3,505 | 1:51.2 | ||
| 152 | Michael Dalrymple | 54 | GBR | 3,504 | 1:51.3 | ||
| 153 | Lasse R | 33 | NOR | Spenst Lillehammer | 3,503 | 1:51.3 | |
| 154 | Brady Lockhart | 40 | USA | 3,502 | 1:51.3 | ||
| 154 | Evan Lavoie | 54 | CAN | 3,502 | 1:51.3 | ||
| 156 | Kurt Albin | 43 | Lees Summit, MO | USA | 3,501 | 1:51.3 | |
| 156 | Chris Parker | 54 | USA | 3,501 | 1:51.3 | ||
| 158 | Sergey Sh | 35 | CAN | 3,500 | 1:51.4 | ||
| 159 | Rafa Sospedra | - | NOR | 3,499 | 1:51.4 | ||
| 160 | Jason Thorpe | 38 | Nowra, NSW | AUS | 3,496 | 1:51.5 | |
| 160 | Ketil Nordstrand | 52 | NOR | 3,496 | 1:51.5 | ||
| 160 | Thomas Kratzke | 72 | USA | 3,496 | 1:51.5 | ||
| 163 | William Bakker | 47 | USA | 3,495 | 1:51.5 | ||
| 164 | Karl Berry | 49 | GBR | 3,494 | 1:51.6 | ||
| 164 | Craig Paulsen | 55 | San Jose, CA | USA | 3,494 | 1:51.6 | |
| 166 | Nathan Edwards | 41 | USA | 3,492 | 1:51.6 | ||
| 166 | Jason Robinson | 52 | Frimley | GBR | 3,492 | 1:51.6 | |
| 168 | Jonathan Hunt | 49 | Sacramento, CA | USA | University of California, Davis | 3,491 | 1:51.7 |
| 169 | Michael Chevalier | 39 | USA | 3,488 | 1:51.8 | ||
| 170 | Colin Anderson | 17 | GBR | 3,487 | 1:51.8 | ||
| 170 | Matt Tyler | 41 | MEX | 3,487 | 1:51.8 | ||
| 172 | Bronco MacDonald | 41 | USA | 3,486 | 1:51.8 | ||
| 173 | 亮 施 | 41 | CHN | 3,485 | 1:51.9 | ||
| 174 | Matthias Elver | 42 | GER | 3,484 | 1:51.9 | ||
| 175 | Massimo Guerra | 59 | ITA | 3,483 | 1:51.9 | ||
| 175 | David Jones | 58 | WEYMOUTH | GBR | 3,483 | 1:51.9 | |
| 177 | Craig Rushton | 28 | CAN | 3,481 | 1:52.0 | ||
| 178 | Dailey Chandler | 45 | USA | 3,479 | 1:52.1 | ||
| 178 | Peter Wright | - | IRL | 3,479 | 1:52.1 | ||
| 180 | Andreas kreutzfeldt | 44 | DEN | 3,478 | 1:52.1 | ||
| 180 | Phillip Hofmann | 34 | ND | USA | 3,478 | 1:52.1 | |
| 182 | Matt G | 43 | USA | 3,477 | 1:52.1 | ||
| 183 | Winston Walker | 50 | USA | 3,476 | 1:52.1 | ||
| 184 | Dustin Barrett | 36 | USA | 3,474 | 1:52.2 | ||
| 185 | Davey Wang | 46 | AUS | 3,473 | 1:52.2 | ||
| 185 | CJ Komorek | 43 | USA | 3,473 | 1:52.2 | ||
| 185 | Matt Voelker | 46 | USA | 3,473 | 1:52.2 | ||
| 188 | Justin Evans | 45 | USA | 3,472 | 1:52.3 | ||
| 189 | Chris Howard | 43 | AUS | 3,471 | 1:52.3 | ||
| 190 | Tim Metzgen | 49 | BIZ | 3,468 | 1:52.4 | ||
| 190 | Michel Barge | 59 | Zurich | SUI | Aviron Romand Zürich | 3,468 | 1:52.4 |
| 192 | Mat Fenton | 42 | GBR | 3,467 | 1:52.4 | ||
| 192 | Greg GIM | 49 | GER | 3,467 | 1:52.4 | ||
| 192 | Tim Linville | 47 | USA | 3,467 | 1:52.4 | ||
| 195 | Jose Neto | 39 | USA | 3,465 | 1:52.5 | ||
| 195 | Bailey Hunt | 27 | USA | 3,465 | 1:52.5 | ||
| 197 | Matthew Modini | 35 | NSW | AUS | 3,463 | 1:52.6 | |
| 197 | Damjan Dašić | 44 | SRB | 3,463 | 1:52.6 | ||
| 197 | David Sauerland | 44 | GER | 3,463 | 1:52.6 | ||
| 200 | Matthew Beelen | 53 | Lancaster, PA | USA | 3,462 | 1:52.6 |