Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1499	Marc Dorsman	50		NOR		2,652	2:27.0
1502	Barbara Meyer	47		SUI		2,651	2:27.1
1503	Joshua Stuart	49	CA	USA		2,650	2:27.1
1504	Laure Mazé	49		FRA		2,649	2:27.2
1504	Aid Leg	34		FRA		2,649	2:27.2
1506	Daniel Teixeira	47		RSA		2,648	2:27.2
1507	Shanna Aberle	44		USA		2,647	2:27.3
1507	john hogan	59		USA		2,647	2:27.3
1509	Brigitte Hofmeister	33		USA		2,645	2:27.4
1509	Genevie Alejandro	36		USA		2,645	2:27.4
1511	Thomas Stoffers	49		GER		2,644	2:27.5
1512	Jeffrey Ellenbogen	55		USA		2,643	2:27.5
1512	Katarzyna Kaminska	43		POL		2,643	2:27.5
1514	Chris Day	70		GBR		2,642	2:27.6
1514	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,642	2:27.6
1514	Roger Rathsack	61		SWE		2,642	2:27.6
1514	Jefferson Davis	48		USA		2,642	2:27.6
1518	Thomas Eybl	46		USA		2,640	2:27.7
1518	Silvia Mercekova	45	Bardejov	SVK		2,640	2:27.7
1518	Leighanne Kiggans	37		USA		2,640	2:27.7
1518	Jess M	39		USA		2,640	2:27.7
1518	Sheila Peuchaud	48	Reno, NV	USA		2,640	2:27.7
1523	Donna Romero	63		USA		2,639	2:27.7
1523	George Rockett	69	Schwenksville, PA	USA		2,639	2:27.7
1525	Kristin Larson	53	Boulder, CO	USA		2,637	2:27.8
1526	Glenn Wagner	69	Point Pleasant Beach, NJ	USA		2,636	2:27.9
1527	Nate Jedinak	50	Columbus, OH	USA		2,634	2:28.0
1527	Jackie De Batista	53		USA		2,634	2:28.0
1527	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,634	2:28.0
1530	Adam Quinn	40		USA	Mathworks	2,633	2:28.1
1531	Mirka Kozlová	46		CZE		2,632	2:28.1
1532	Virginia Kendrick	62	Loudon , TN	USA		2,631	2:28.2
1532	Eric Burrell	54	Greenville, SC	USA	Greenville Indoor Rowing	2,631	2:28.2
1532	CL Stevenson	57		USA		2,631	2:28.2
1535	Daniel Parks	35		USA		2,630	2:28.2
1536	Kevin Tiller	62	Madison, MS	USA		2,629	2:28.3
1536	David Frazier	64		USA		2,629	2:28.3
1538	Peter Gackenheimer	50	Wendlingen	GER		2,628	2:28.4
1538	Will Neubert	40		USA		2,628	2:28.4
1538	Lisa V	37		USA		2,628	2:28.4
1541	Marina Kendall	58		SUI		2,627	2:28.4
1542	Ed Cusack	81	Haddonfield, NJ	USA		2,626	2:28.5
1542	Dawn James	45		USA		2,626	2:28.5
1544	Nick Meiring	65		GBR		2,625	2:28.5
1544	Gabriela Capella	27		BRA		2,625	2:28.5
1544	Gabriele Langes-Grobe	53		GER		2,625	2:28.5
1544	Jeff Dickinson	58	Omaha , NE	USA		2,625	2:28.5
1548	Eduardo Fuenzalida	66		CHI		2,624	2:28.6
1548	Brian Ratzlaff	58		USA		2,624	2:28.6
1550	Steven VanderVeen	69		USA		2,622	2:28.7