Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Brigitte Hofmeister	33		USA		2,645	2:27.4
1501	Genevie Alejandro	36		USA		2,645	2:27.4
1503	Thomas Stoffers	49		GER		2,644	2:27.5
1504	Jeffrey Ellenbogen	55		USA		2,643	2:27.5
1504	Katarzyna Kaminska	43		POL		2,643	2:27.5
1506	Chris Day	70		GBR		2,642	2:27.6
1506	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,642	2:27.6
1506	Roger Rathsack	61		SWE		2,642	2:27.6
1506	Jefferson Davis	48		USA		2,642	2:27.6
1510	Thomas Eybl	46		USA		2,640	2:27.7
1510	Silvia Mercekova	45	Bardejov	SVK		2,640	2:27.7
1510	Leighanne Kiggans	37		USA		2,640	2:27.7
1510	Jess M	39		USA		2,640	2:27.7
1510	Sheila Peuchaud	48	Reno, NV	USA		2,640	2:27.7
1515	Donna Romero	63		USA		2,639	2:27.7
1515	George Rockett	69	Schwenksville, PA	USA		2,639	2:27.7
1517	Kristin Larson	53	Boulder, CO	USA		2,637	2:27.8
1518	Glenn Wagner	69	Point Pleasant Beach, NJ	USA		2,636	2:27.9
1519	Nate Jedinak	50	Columbus, OH	USA		2,634	2:28.0
1519	Jackie De Batista	53		USA		2,634	2:28.0
1519	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,634	2:28.0
1522	Adam Quinn	40		USA	Mathworks	2,633	2:28.1
1523	Mirka Kozlová	46		CZE		2,632	2:28.1
1524	Virginia Kendrick	62	Loudon , TN	USA		2,631	2:28.2
1524	Eric Burrell	54	Greenville, SC	USA	Greenville Indoor Rowing	2,631	2:28.2
1524	CL Stevenson	57		USA		2,631	2:28.2
1527	Daniel Parks	35		USA		2,630	2:28.2
1528	Kevin Tiller	62	Madison, MS	USA		2,629	2:28.3
1528	David Frazier	64		USA		2,629	2:28.3
1530	Peter Gackenheimer	50	Wendlingen	GER		2,628	2:28.4
1530	Will Neubert	40		USA		2,628	2:28.4
1530	Lisa V	37		USA		2,628	2:28.4
1533	Marina Kendall	58		SUI		2,627	2:28.4
1534	Ed Cusack	81	Haddonfield, NJ	USA		2,626	2:28.5
1534	Dawn James	45		USA		2,626	2:28.5
1536	Nick Meiring	65		GBR		2,625	2:28.5
1536	Gabriela Capella	27		BRA		2,625	2:28.5
1536	Gabriele Langes-Grobe	53		GER		2,625	2:28.5
1536	Jeff Dickinson	58	Omaha , NE	USA		2,625	2:28.5
1540	Eduardo Fuenzalida	66		CHI		2,624	2:28.6
1540	Brian Ratzlaff	58		USA		2,624	2:28.6
1542	Steven VanderVeen	69		USA		2,622	2:28.7
1543	Sara De Troeyer	51		BEL		2,621	2:28.7
1543	Eleanore Adams	56		USA		2,621	2:28.7
1545	scott diego	56		USA		2,619	2:28.9
1546	Troy Sackett	47		USA		2,618	2:28.9
1546	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,618	2:28.9
1548	Abraham De Santiago	43		USA		2,617	2:29.0
1549	Jessica De Prins	38		BEL		2,615	2:29.1
1549	Johannes Iber	37		AUT		2,615	2:29.1