Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Daniel Groth	62		SUI		2,507	2:35.5
1652	Sheilagh Ryan	69	Toronto, ON	CAN		2,506	2:35.6
1653	Ella Ryan	19		GBR		2,505	2:35.6
1654	Karen Bliss	62		USA		2,504	2:35.7
1654	Alexis Mountes	31		USA		2,504	2:35.7
1656	Jordan Means	34		USA		2,503	2:35.8
1656	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	2,503	2:35.8
1658	Ed Bkamp	52		USA		2,501	2:35.9
1658	Adam Walker	53		USA		2,501	2:35.9
1660	Mi C	35		USA		2,500	2:36.0
1661	Kelsey Rogers	42		USA		2,499	2:36.0
1662	Kaile Ferguson	35	Boulder , CO	USA		2,498	2:36.1
1663	John D Woods	63	Belfast	IRL		2,496	2:36.2
1664	Christian Krenn	56	Kasten/Wundschuh	AUT		2,495	2:36.3
1665	Adi Volinavanua	30		GBR		2,494	2:36.3
1665	Erin Munro	50	AK	USA		2,494	2:36.3
1667	Danielli Spears	54	Custer, SD	USA		2,492	2:36.5
1668	David Enochs	76	Manteo, NC	USA		2,490	2:36.6
1668	Joseph Castillo	31		USA		2,490	2:36.6
1670	Alexandre dB	31	QC	CAN		2,488	2:36.7
1671	Stephanie Cantwell	36		CAN		2,487	2:36.8
1672	Winnetou Fils d'INTSCHU-TSCHUNA	56	Nantes	FRA	Born in 1969	2,482	2:37.1
1673	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,481	2:37.1
1673	Eugene Tay	54	Selangor	MAS		2,481	2:37.1
1675	Thora Hupke	52		GER		2,480	2:37.2
1676	Drea Fit	-		GER		2,478	2:37.3
1677	Jorge Avila	83		USA		2,477	2:37.4
1677	Peter Messeyne	46		BEL		2,477	2:37.4
1679	Ulises Domínguez	52	Shenandoah, TX	USA		2,475	2:37.5
1680	Deb Tull	72	CA	USA		2,473	2:37.7
1681	Ingo Heusler	54		GER		2,469	2:37.9
1682	Heleen G	39		NED		2,467	2:38.0
1682	Subrenia Thomas	60		USA		2,467	2:38.0
1684	Sebastian Cordos	16		ROU		2,465	2:38.2
1685	Sofie Elise Willems	43		BEL		2,464	2:38.2
1685	Miriam Whitten	60		USA	Texas Military Forces	2,464	2:38.2
1687	Charles Jones	48		USA		2,462	2:38.4
1688	Moriah Peterson	40		USA		2,459	2:38.6
1689	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,458	2:38.6
1690	Pat Hester	73	Greensboro, NC	USA		2,456	2:38.7
1690	Susan Twinbear	65		USA		2,456	2:38.7
1692	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,450	2:39.1
1692	Jacob Karlen	39		USA		2,450	2:39.1
1692	Mike Anderson	58		USA		2,450	2:39.1
1695	Havana Stafford	24		AUS		2,449	2:39.2
1695	Jim Finney	68		USA		2,449	2:39.2
1697	Maegan Shulman	41		CAN		2,447	2:39.3
1697	Kevin Daugherty	38		USA		2,447	2:39.3
1699	Michael Gibbons	57		USA		2,446	2:39.4
1700	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,444	2:39.5