Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Guy Wood	82	Winnipeg, MB	CAN		2,443	2:39.6
1702	Irene Ancevski	38		USA		2,441	2:39.7
1702	Kim Mock	60		USA		2,441	2:39.7
1704	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,440	2:39.8
1705	Barbara Rodríguez-Porrero	38		GBR		2,439	2:39.9
1706	Daniela Schmitt	51	Kiel	GER	Erster Kieler Ruder-Club von 1862 e. V	2,438	2:39.9
1707	Edith Ingalls-Fairweather	13		USA	Deep Roots Fitness	2,437	2:40.0
1708	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,435	2:40.1
1709	Melissa Crimmings	47		USA	1936 Erg Club	2,430	2:40.4
1709	Christian Moran	29		USA		2,430	2:40.4
1711	anki cc	52		CHN		2,429	2:40.5
1711	Pauline W	44		USA		2,429	2:40.5
1713	Thomas Scotton	69	Middletown, CT	USA		2,428	2:40.6
1714	Brooke Ripley	38		USA		2,425	2:40.8
1715	michael jussila	60		USA		2,420	2:41.1
1715	Marti Hopson	55		CAN		2,420	2:41.1
1715	Alex Liopiros	35		USA		2,420	2:41.1
1715	Marcy Brown Marsden	56		USA		2,420	2:41.1
1719	Kelsey T	33		USA		2,417	2:41.3
1720	Nancy Kapuza	68		USA		2,413	2:41.6
1720	Kuba J	40		GBR		2,413	2:41.6
1720	Roxane Simonian	73	Claremont, CA	USA		2,413	2:41.6
1723	Katie Bonnici	24		USA		2,411	2:41.7
1724	Paige Diffenderfer	39		USA		2,410	2:41.8
1724	Shannon Wilkie	42		USA		2,410	2:41.8
1726	Samantha Brandauer	53		USA		2,405	2:42.1
1727	Jaap Tonkes	82		NED		2,400	2:42.5
1727	Willy TURPIN	50		FRA		2,400	2:42.5
1729	Jeffrey Bell	63	Old Saybrook, CT	USA		2,399	2:42.5
1730	Kirsten Kortz	-		USA		2,397	2:42.7
1730	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,397	2:42.7
1732	Mark Nesgood	-		USA		2,396	2:42.7
1733	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	2,395	2:42.8
1734	Tom Seabolt	73	Port Orange, FL	USA		2,394	2:42.9
1735	Jamie Robinson	44		USA		2,392	2:43.0
1736	chris cervelli	77	CA	USA		2,391	2:43.1
1737	John Hutmacher	69		USA		2,387	2:43.3
1738	Feng Tien	42	WA	USA		2,386	2:43.4
1738	Andrei Salas	49	Tlalpan	MEX		2,386	2:43.4
1738	Lena Zett	42		GER		2,386	2:43.4
1738	Dean Reguindin	46		USA		2,386	2:43.4
1742	Richard Hopley	52		USA		2,385	2:43.5
1742	Bina Mistry	44		CAN		2,385	2:43.5
1744	Richard de Jonge	74		NED		2,383	2:43.6
1745	Ad Vos	76	Swifterbant	NED		2,382	2:43.7
1746	Louise Adielson	55		NCL		2,378	2:44.0
1747	Joyce Wan	66		CAN		2,376	2:44.1
1748	Greg Monigold	57		USA		2,373	2:44.3
1749	Hans Laskewitz	72		NED		2,372	2:44.4
1749	Emer Hayes	61	Suzhou	CHN		2,372	2:44.4