Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Jennie Pasternak	31		USA		2,277	2:51.2
1802	Caitlin Hastings	32		USA		2,275	2:51.4
1803	Lynn Knighton	57		GBR		2,268	2:51.9
1803	Patricia George	51		USA		2,268	2:51.9
1803	Pedro P	57		BRA		2,268	2:51.9
1806	Angelique Toet	59		NED		2,267	2:52.0
1807	Tim Phipps	45		USA		2,263	2:52.3
1808	M-J M	42		NOR		2,261	2:52.4
1809	Wanetta Whitmore	63		CAN		2,258	2:52.7
1810	Stephanie Widler	40		USA		2,257	2:52.7
1811	Arnika Jahnke	38		CAN		2,253	2:53.1
1812	Neil Steger	56	Grand Rapids, MI	USA		2,251	2:53.2
1812	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,251	2:53.2
1814	Bonnie Ghent	58		USA		2,247	2:53.5
1815	Angela Pidkowich	59		CAN		2,246	2:53.6
1816	Gerhard Kainz	58		AUT		2,244	2:53.7
1817	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,236	2:54.4
1818	Sam Wong	38		USA		2,231	2:54.8
1819	Cathy Andrulis	55	CO	USA		2,230	2:54.8
1819	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,230	2:54.8
1821	Rebecca Moore	41		USA		2,222	2:55.5
1821	Andrew Balcom	54	Riverhead, NY	USA		2,222	2:55.5
1823	June Winchester	47	Middletown, DE	USA		2,217	2:55.9
1824	V B	40		USA		2,208	2:56.6
1825	Kirk Diegel	67		USA		2,202	2:57.1
1825	Daniell Chisley	52		USA		2,202	2:57.1
1827	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,201	2:57.1
1828	PETER NORDELL SR	85	Crosby, MN	USA		2,200	2:57.2
1829	Terri Church	71		USA	Row House Highlands Ranch	2,198	2:57.4
1830	Theresa Hruska	65	Huelo, HI	USA		2,188	2:58.2
1831	Katie Weber	38		USA		2,187	2:58.3
1832	Sharon Roggenbuck	87		USA		2,185	2:58.4
1833	Guido Mende	63		GER		2,178	2:59.0
1834	Matan Naor	47		USA		2,176	2:59.2
1835	Mike Wong	47		CAN		2,175	2:59.3
1836	Ngozi Osuagwu	61		USA		2,174	2:59.3
1837	Diamantino Ferreira	77		POR		2,169	2:59.8
1838	Charlie Ma	35		USA		2,168	2:59.8
1839	Natalia Hilton	29		USA		2,167	2:59.9
1840	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,163	3:00.3
1840	JS Wey	63		USA		2,163	3:00.3
1842	Birgit Overgaard	74		DEN		2,161	3:00.4
1842	Chloe Longden	30		GBR		2,161	3:00.4
1844	Leanne Waterman	52		USA		2,157	3:00.8
1845	Wing Ng	53	San Francisco, CA	USA	Marin Rowing Association	2,152	3:01.2
1845	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,152	3:01.2
1847	monica burden	54		USA		2,149	3:01.4
1847	Don Moran	65		USA		2,149	3:01.4
1847	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,149	3:01.4
1850	Gabriele Barth	64		GER		2,139	3:02.3