Workout of the Day
« March 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1800 | Jennie Pasternak | 31 | USA | 2,277 | 2:51.2 | ||
| 1802 | Caitlin Hastings | 32 | USA | 2,275 | 2:51.4 | ||
| 1803 | Lynn Knighton | 57 | GBR | 2,268 | 2:51.9 | ||
| 1803 | Patricia George | 51 | USA | 2,268 | 2:51.9 | ||
| 1803 | Pedro P | 57 | BRA | 2,268 | 2:51.9 | ||
| 1806 | Angelique Toet | 59 | NED | 2,267 | 2:52.0 | ||
| 1807 | Tim Phipps | 45 | USA | 2,263 | 2:52.3 | ||
| 1808 | M-J M | 42 | NOR | 2,261 | 2:52.4 | ||
| 1809 | Wanetta Whitmore | 63 | CAN | 2,258 | 2:52.7 | ||
| 1810 | Stephanie Widler | 40 | USA | 2,257 | 2:52.7 | ||
| 1811 | Arnika Jahnke | 38 | CAN | 2,253 | 2:53.1 | ||
| 1812 | Neil Steger | 56 | Grand Rapids, MI | USA | 2,251 | 2:53.2 | |
| 1812 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 2,251 | 2:53.2 |
| 1814 | Bonnie Ghent | 58 | USA | 2,247 | 2:53.5 | ||
| 1815 | Angela Pidkowich | 59 | CAN | 2,246 | 2:53.6 | ||
| 1816 | Gerhard Kainz | 58 | AUT | 2,244 | 2:53.7 | ||
| 1817 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,236 | 2:54.4 |
| 1818 | Sam Wong | 38 | USA | 2,231 | 2:54.8 | ||
| 1819 | Cathy Andrulis | 55 | CO | USA | 2,230 | 2:54.8 | |
| 1819 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 2,230 | 2:54.8 |
| 1821 | Rebecca Moore | 41 | USA | 2,222 | 2:55.5 | ||
| 1821 | Andrew Balcom | 54 | Riverhead, NY | USA | 2,222 | 2:55.5 | |
| 1823 | June Winchester | 47 | Middletown, DE | USA | 2,217 | 2:55.9 | |
| 1824 | V B | 40 | USA | 2,208 | 2:56.6 | ||
| 1825 | Kirk Diegel | 67 | USA | 2,202 | 2:57.1 | ||
| 1825 | Daniell Chisley | 52 | USA | 2,202 | 2:57.1 | ||
| 1827 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,201 | 2:57.1 |
| 1828 | PETER NORDELL SR | 85 | Crosby, MN | USA | 2,200 | 2:57.2 | |
| 1829 | Terri Church | 71 | USA | Row House Highlands Ranch | 2,198 | 2:57.4 | |
| 1830 | Theresa Hruska | 65 | Huelo, HI | USA | 2,188 | 2:58.2 | |
| 1831 | Katie Weber | 38 | USA | 2,187 | 2:58.3 | ||
| 1832 | Sharon Roggenbuck | 87 | USA | 2,185 | 2:58.4 | ||
| 1833 | Guido Mende | 63 | GER | 2,178 | 2:59.0 | ||
| 1834 | Matan Naor | 47 | USA | 2,176 | 2:59.2 | ||
| 1835 | Mike Wong | 47 | CAN | 2,175 | 2:59.3 | ||
| 1836 | Ngozi Osuagwu | 61 | USA | 2,174 | 2:59.3 | ||
| 1837 | Diamantino Ferreira | 77 | POR | 2,169 | 2:59.8 | ||
| 1838 | Charlie Ma | 35 | USA | 2,168 | 2:59.8 | ||
| 1839 | Natalia Hilton | 29 | USA | 2,167 | 2:59.9 | ||
| 1840 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,163 | 3:00.3 |
| 1840 | JS Wey | 63 | USA | 2,163 | 3:00.3 | ||
| 1842 | Birgit Overgaard | 74 | DEN | 2,161 | 3:00.4 | ||
| 1842 | Chloe Longden | 30 | GBR | 2,161 | 3:00.4 | ||
| 1844 | Leanne Waterman | 52 | USA | 2,157 | 3:00.8 | ||
| 1845 | Wing Ng | 53 | San Francisco, CA | USA | Marin Rowing Association | 2,152 | 3:01.2 |
| 1845 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,152 | 3:01.2 |
| 1847 | monica burden | 54 | USA | 2,149 | 3:01.4 | ||
| 1847 | Don Moran | 65 | USA | 2,149 | 3:01.4 | ||
| 1847 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,149 | 3:01.4 |
| 1850 | Gabriele Barth | 64 | GER | 2,139 | 3:02.3 |