Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Julia Börder	43		GER		2,566	2:31.9
1601	Tami Rollins	66		USA		2,566	2:31.9
1603	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,564	2:32.1
1603	Lasse Faxøe	38		DEN		2,564	2:32.1
1605	Alexander Weigel	36		GER		2,563	2:32.1
1606	Hannie Page	58		NED		2,561	2:32.2
1607	Brett Moldoff	41		USA		2,559	2:32.4
1607	Sam Rice	36		USA		2,559	2:32.4
1609	Robert Nelson	47		USA		2,558	2:32.4
1610	Michael Hassey	56		AUS		2,557	2:32.5
1611	Jenny Nishi	51		TGA		2,555	2:32.6
1612	Dennis Vratsinis	63	THESSALONIKI	GRE		2,549	2:33.0
1613	Riccardo Russo	47		ITA		2,548	2:33.0
1613	Melodie Malcolm	63		USA		2,548	2:33.0
1615	Robert Klobukowski	50		USA		2,544	2:33.3
1616	Tina Weber	35	PA	USA		2,541	2:33.4
1616	Kelly Faubert	44		CAN		2,541	2:33.4
1618	Anthony Hofkamp	47		USA		2,540	2:33.5
1618	Eric Choi	53	CA	USA		2,540	2:33.5
1620	Courtney White	38		AUS		2,538	2:33.6
1621	Steve Overholt	36		USA		2,537	2:33.7
1621	Sergei Filonenko	43	Saint Petersburg	AIN		2,537	2:33.7
1623	Jessica Morgan	32		USA		2,536	2:33.7
1623	Rose Day	32		USA	Litchfield Hills Rowing Club	2,536	2:33.7
1625	Tom H.	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,535	2:33.8
1626	Jeremy Bryan	44	Manila, AR	USA		2,534	2:33.9
1626	Samuel Pratt	46		GBR		2,534	2:33.9
1626	Jeremie Gravelle	33		CAN		2,534	2:33.9
1629	Brian Swan	55		USA		2,533	2:33.9
1630	Garrett Syphers	47		USA		2,532	2:34.0
1631	Amy Spina	43		USA		2,531	2:34.0
1632	Heather Nance	54		USA		2,530	2:34.1
1633	Hans Peter	37		GER		2,527	2:34.3
1634	Amandine Jourdin	42		FRA		2,525	2:34.4
1635	Carine Bourgade	51		FRA		2,524	2:34.5
1636	Norman Cohen	65		USA		2,523	2:34.5
1636	James Finley	81	Loveland, CO	USA		2,523	2:34.5
1638	Jenn Lepore	33		USA		2,521	2:34.7
1639	H K	41		SRI		2,518	2:34.8
1639	Robert Stanton	42		USA		2,518	2:34.8
1641	Denny Dayhuff	72	MN	USA		2,517	2:34.9
1642	Michael Richter	52		JPN		2,516	2:35.0
1642	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,516	2:35.0
1644	Núria Palau	50		ESP		2,513	2:35.1
1645	Anita Kiewra	66	Verbank, NY	USA	Mid-Hudson Rowing Association	2,512	2:35.2
1645	michael heifetz	58		USA		2,512	2:35.2
1647	Brittany Bauman	38	NH	USA		2,511	2:35.3
1648	Andrew Michaud	49	Puslinch, ON	CAN		2,510	2:35.3
1648	Kristin Glass	51		USA		2,510	2:35.3
1650	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	2,509	2:35.4