Workout of the Day
« March 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Andy Tate | 74 | GBR | 2,714 | 2:23.6 | ||
| 1402 | Corey Acosta | 30 | USA | 2,712 | 2:23.8 | ||
| 1402 | Jacob Nielson | 27 | USA | 2,712 | 2:23.8 | ||
| 1404 | Daniela Brunner | 48 | GER | 2,711 | 2:23.8 | ||
| 1405 | Anna Axelsson | 48 | SUI | 2,710 | 2:23.9 | ||
| 1405 | Harry Lim | 48 | Orlando, FL | USA | 2,710 | 2:23.9 | |
| 1405 | Syed Hasan | 35 | USA | 2,710 | 2:23.9 | ||
| 1408 | Jes Prause-Knudsen | 52 | DEN | 2,709 | 2:23.9 | ||
| 1408 | Chris Harlan | 43 | USA | 2,709 | 2:23.9 | ||
| 1410 | Caroline Dill | 25 | USA | 2,708 | 2:24.0 | ||
| 1411 | Kerry White | 61 | GBR | 2,707 | 2:24.0 | ||
| 1412 | Cristin Manning | 57 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 2,706 | 2:24.1 |
| 1413 | Steve Wilson | 62 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 2,704 | 2:24.2 |
| 1413 | Rob Saunders | 60 | GBR | 2,704 | 2:24.2 | ||
| 1413 | Linda Barnhouse | 64 | Elkridge, MD | USA | 2,704 | 2:24.2 | |
| 1416 | Mike Trevethan | 75 | GBR | 2,702 | 2:24.3 | ||
| 1416 | Océanne Melançon | 21 | CAN | 2,702 | 2:24.3 | ||
| 1418 | Isabel Senesac | 15 | USA | 2,701 | 2:24.3 | ||
| 1418 | Allison Goldberg | 45 | USA | 2,701 | 2:24.3 | ||
| 1418 | Raymond Meade | 68 | USA | 2,701 | 2:24.3 | ||
| 1421 | Anne Longtine | 37 | USA | 2,700 | 2:24.4 | ||
| 1422 | Gilda Accibal | 58 | Manchester, CT | USA | 2,699 | 2:24.4 | |
| 1423 | Gerry Hierzer | 88 | Bradbury, NSW | AUS | Age Without Limits | 2,698 | 2:24.5 |
| 1424 | Jack Bennett | 81 | Edmonton, AB | CAN | Edmonton Rowing Club | 2,697 | 2:24.6 |
| 1424 | James Hill | 44 | VA | USA | University of Notre Dame | 2,697 | 2:24.6 |
| 1426 | Pete Pfannerstill | 67 | Odessa , FL | USA | 2,696 | 2:24.6 | |
| 1427 | Amy Pond | 49 | AUS | 2,694 | 2:24.7 | ||
| 1427 | Humberto Campa | 52 | MEX | 2,694 | 2:24.7 | ||
| 1427 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,694 | 2:24.7 |
| 1427 | Hermann-Josef Jansen | 70 | GER | 2,694 | 2:24.7 | ||
| 1427 | Phillip Cicione | 60 | USA | 2,694 | 2:24.7 | ||
| 1432 | Will Gidney | 20 | GBR | 2,693 | 2:24.8 | ||
| 1432 | Angela Kopf | 45 | USA | 2,693 | 2:24.8 | ||
| 1434 | Vania De Moura | 46 | FRA | 2,691 | 2:24.9 | ||
| 1435 | Cheryllynn Williams | 57 | USA | 2,690 | 2:24.9 | ||
| 1436 | Robin Kimple | 61 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,689 | 2:25.0 |
| 1436 | Ralph Schimmer | 57 | Zurich | SUI | 2,689 | 2:25.0 | |
| 1438 | Jim MacLeod | 60 | Long Beach, CA | USA | 2,688 | 2:25.0 | |
| 1439 | Jason Lewis | 54 | AUS | 2,687 | 2:25.1 | ||
| 1439 | Andreas Geelink | 65 | GER | 2,687 | 2:25.1 | ||
| 1439 | Duncan Woodward | 60 | Kuala Belait | GBR | 2,687 | 2:25.1 | |
| 1439 | Robert Sander | 36 | GER | 2,687 | 2:25.1 | ||
| 1439 | Emily Heystek | 37 | USA | 2,687 | 2:25.1 | ||
| 1444 | Nayoung Plechl | 33 | GER | 2,685 | 2:25.2 | ||
| 1445 | Ashley Colvin | 39 | USA | CrossFit Town Center | 2,684 | 2:25.3 | |
| 1445 | Sarah Miller | 67 | Ipswich | GBR | 2,684 | 2:25.3 | |
| 1445 | Olaf Herold | 55 | Falkensee | GER | GERMAN Rowers and FRIENDS United | 2,684 | 2:25.3 |
| 1448 | Steve Prince | 53 | Grand Rapids, MI | USA | U.S. Army Veterans | 2,683 | 2:25.3 |
| 1449 | Margaret Rosati | 63 | CAN | 2,681 | 2:25.4 | ||
| 1449 | Derek Oxford | 43 | USA | 2,681 | 2:25.4 |