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Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1351 Sydney Eichholz 30 USA 2,751 2:21.7
1352 Tiago Sousa 40 POR 2,750 2:21.8
1353 Kar Kar 62 NED 2,749 2:21.8
1353 Stevi Batista 39 USA 2,749 2:21.8
1355 Ethan Anderson 34 USA 2,748 2:21.9
1356 Chris Krepel 53 USA 2,746 2:22.0
1357 Alicia Mazzone 40 USA 2,745 2:22.0
1357 Corey Golla 55 USA 2,745 2:22.0
1359 Thor-Emil Larm Helland 25 NOR 2,743 2:22.1
1360 Tuan Do 56 USA 2,741 2:22.2
1361 Kate D 44 AUS 2,739 2:22.3
1361 Stefan Norlin 70 SWE 2,739 2:22.3
1363 Robert Boyle 72 USA 2,738 2:22.4
1363 Devan Brand 44 USA 2,738 2:22.4
1363 Joe Lynn 69 USA 2,738 2:22.4
1363 Iker Aldasoro 42 ESP 2,738 2:22.4
1363 Ronald Clark 60 USA 2,738 2:22.4
1363 Stefan Nowacki 49 USA 2,738 2:22.4
1369 Nick Manzi 57 GBR 2,736 2:22.5
1370 Wyatt Hoover 44 USA 2,735 2:22.5
1370 Jordan Braman 42 USA 2,735 2:22.5
1370 Saurav Shakya 35 USA 2,735 2:22.5
1373 Silu Mla 34 NED 2,734 2:22.6
1373 Robert Peter 45 USA 2,734 2:22.6
1375 Timo Hyyppä 62 FIN 2,733 2:22.7
1376 Anna Geldmacher 29 GER 2,732 2:22.7
1376 Tom Lam 35 CAN 2,732 2:22.7
1378 Michael Jungbluth 65 GER 2,731 2:22.8
1378 Lisa L. 40 SUI 2,731 2:22.8
1378 Suellen Sharp 42 USA 2,731 2:22.8
1381 Beth Caruthers 46 USA 2,729 2:22.9
1381 Junho Hong 40 KOR 2,729 2:22.9
1383 Andreas Fack 37 GER 2,728 2:22.9
1384 Karen van Zwol 49 NED 2,726 2:23.0
1384 Rick Ingram 68 USA 2,726 2:23.0
1384 Karma Kauffman 57 USA 2,726 2:23.0
1387 Paul Evans 59 CAN 2,725 2:23.1
1388 Dan Mazol 49 USA 2,723 2:23.2
1389 Alistair Cook 41 AUS 2,722 2:23.2
1390 sanghun yun 46 KOR 2,720 2:23.3
1391 Hansina Plogv 72 FRO 2,719 2:23.4
1391 Carly Stephenson 36 USA 2,719 2:23.4
1393 Deborrah Pilon 71 USA 2,718 2:23.4
1393 Heather Cunningham 32 GBR 2,718 2:23.4
1393 Laurent Moussy 47 FRA 2,718 2:23.4
1393 Estrella Bojórquez 58 MEX 2,718 2:23.4
1397 Gerard Morris 38 IRL 2,717 2:23.5
1398 Loni Ringhand 46 USA 2,715 2:23.6
1398 Bill Ussler 74 USA 2,715 2:23.6
1400 Neil Bowdrey 60 GBR 2,714 2:23.6