Workout of the Day
« March 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Mirian Pérez | 35 | MEX | 2,680 | 2:25.5 | ||
| 1452 | Taylor Hess | 42 | USA | 2,679 | 2:25.5 | ||
| 1453 | Kelly Davies | 50 | USA | 2,678 | 2:25.6 | ||
| 1453 | Martin Brotbeck | 42 | SUI | 2,678 | 2:25.6 | ||
| 1455 | satish bawa | 60 | USA | 2,677 | 2:25.6 | ||
| 1456 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 2,676 | 2:25.7 |
| 1456 | John Veon | 57 | Brooklyn, NY | USA | 82nd Airborne Division | 2,676 | 2:25.7 |
| 1456 | Scott Broussard | 55 | Duson, LA | USA | 2,676 | 2:25.7 | |
| 1459 | Robin Snead | 53 | USA | 2,675 | 2:25.7 | ||
| 1459 | Anke Lüdde | 57 | Herrenberg | GER | GERMAN Rowers and FRIENDS United | 2,675 | 2:25.7 |
| 1459 | Kelly Phipps | 56 | USA | 2,675 | 2:25.7 | ||
| 1462 | Melissa Snavely | 39 | Sarasota, FL | USA | Sarasota Crew | 2,673 | 2:25.9 |
| 1463 | Judit Wieszt | 52 | HUN | 2,672 | 2:25.9 | ||
| 1463 | Juan Massanet | 22 | FRA | 2,672 | 2:25.9 | ||
| 1465 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 2,671 | 2:26.0 | |
| 1465 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,671 | 2:26.0 |
| 1467 | Eric Peterson | 42 | USA | 2,670 | 2:26.0 | ||
| 1467 | Miriam Janssen | 58 | NED | 2,670 | 2:26.0 | ||
| 1469 | Sam Carroll | 35 | CAN | 2,669 | 2:26.1 | ||
| 1470 | Hugh Nimmo | 77 | Glasgow | GBR | 2,668 | 2:26.1 | |
| 1471 | Kyle Cockram | 35 | USA | 2,666 | 2:26.2 | ||
| 1472 | Gunnar Putz | 55 | GER | 2,665 | 2:26.3 | ||
| 1472 | Peter Van Oot | 71 | USA | 2,665 | 2:26.3 | ||
| 1474 | JOHN FRARY | 72 | White Rock, NM | USA | 2,664 | 2:26.3 | |
| 1475 | Evan Lezar | 43 | Berlin | GER | 2,663 | 2:26.4 | |
| 1475 | Valérie Kohler | 50 | SUI | 2,663 | 2:26.4 | ||
| 1477 | Michael Fitzpatrick | 66 | GBR | 2,662 | 2:26.5 | ||
| 1478 | John De Reus | 66 | Rotterdam | NED | 2,659 | 2:26.6 | |
| 1478 | Detlef Abel | 67 | GER | 2,659 | 2:26.6 | ||
| 1480 | Josh Gagnon | 39 | USA | 2,658 | 2:26.7 | ||
| 1480 | Martin Jørgensen | 49 | DEN | 2,658 | 2:26.7 | ||
| 1482 | Megan Harding | 42 | Ottawa, ON | CAN | Canadian Armed Forces Veterans | 2,657 | 2:26.7 |
| 1483 | M Stuff | 55 | USA | 2,656 | 2:26.8 | ||
| 1484 | Hans Müller | 41 | GER | 2,655 | 2:26.8 | ||
| 1484 | Clint Mattoon | 50 | Lincoln, CA | USA | 2,655 | 2:26.8 | |
| 1484 | Kyle Rafferty | 51 | USA | 2,655 | 2:26.8 | ||
| 1487 | Marina Ivanov | 64 | BRA | Esporte Clube Pinheiros | 2,654 | 2:26.9 | |
| 1487 | Jerry Lelag | 51 | FRA | 2,654 | 2:26.9 | ||
| 1487 | David Vigin | 52 | FRA | 2,654 | 2:26.9 | ||
| 1490 | Sonya Willis | 59 | USA | 2,653 | 2:27.0 | ||
| 1491 | 雪航 朱 | 27 | CHN | 2,652 | 2:27.0 | ||
| 1491 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 2,652 | 2:27.0 |
| 1491 | Marc Dorsman | 50 | NOR | 2,652 | 2:27.0 | ||
| 1494 | Barbara Meyer | 47 | SUI | 2,651 | 2:27.1 | ||
| 1495 | Joshua Stuart | 49 | CA | USA | 2,650 | 2:27.1 | |
| 1496 | Laure Mazé | 49 | FRA | 2,649 | 2:27.2 | ||
| 1496 | Aid Leg | 34 | FRA | 2,649 | 2:27.2 | ||
| 1498 | Daniel Teixeira | 47 | RSA | 2,648 | 2:27.2 | ||
| 1499 | Shanna Aberle | 44 | USA | 2,647 | 2:27.3 | ||
| 1499 | john hogan | 59 | USA | 2,647 | 2:27.3 |