Workout of the Day
« March 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Nayoung Plechl | 33 | GER | 2,685 | 2:25.2 | ||
| 1452 | Ashley Colvin | 39 | USA | CrossFit Town Center | 2,684 | 2:25.3 | |
| 1452 | Sarah Miller | 67 | Ipswich | GBR | 2,684 | 2:25.3 | |
| 1452 | Olaf Herold | 55 | Falkensee | GER | GERMAN Rowers and FRIENDS United | 2,684 | 2:25.3 |
| 1455 | Steve Prince | 53 | Grand Rapids, MI | USA | U.S. Army Veterans | 2,683 | 2:25.3 |
| 1456 | Margaret Rosati | 63 | CAN | 2,681 | 2:25.4 | ||
| 1456 | Derek Oxford | 43 | USA | 2,681 | 2:25.4 | ||
| 1458 | Mirian Pérez | 35 | MEX | 2,680 | 2:25.5 | ||
| 1459 | Taylor Hess | 42 | USA | 2,679 | 2:25.5 | ||
| 1460 | Kelly Davies | 50 | USA | 2,678 | 2:25.6 | ||
| 1460 | Martin Brotbeck | 42 | SUI | 2,678 | 2:25.6 | ||
| 1462 | satish bawa | 60 | USA | 2,677 | 2:25.6 | ||
| 1463 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 2,676 | 2:25.7 |
| 1463 | John Veon | 57 | Brooklyn, NY | USA | 82nd Airborne Division | 2,676 | 2:25.7 |
| 1463 | Scott Broussard | 55 | Duson, LA | USA | 2,676 | 2:25.7 | |
| 1466 | Robin Snead | 53 | USA | 2,675 | 2:25.7 | ||
| 1466 | Anke Lüdde | 57 | Herrenberg | GER | GERMAN Rowers and FRIENDS United | 2,675 | 2:25.7 |
| 1466 | Kelly Phipps | 56 | USA | 2,675 | 2:25.7 | ||
| 1469 | Melissa Snavely | 39 | Sarasota, FL | USA | Sarasota Crew | 2,673 | 2:25.9 |
| 1470 | Judit Wieszt | 52 | HUN | 2,672 | 2:25.9 | ||
| 1470 | Juan Massanet | 22 | FRA | 2,672 | 2:25.9 | ||
| 1470 | Jas C | 50 | 🇦🇺Sydney, NSW | AUS | 2,672 | 2:25.9 | |
| 1473 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 2,671 | 2:26.0 | |
| 1473 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,671 | 2:26.0 |
| 1475 | Eric Peterson | 42 | USA | 2,670 | 2:26.0 | ||
| 1475 | Miriam Janssen | 58 | NED | 2,670 | 2:26.0 | ||
| 1477 | Sam Carroll | 35 | CAN | 2,669 | 2:26.1 | ||
| 1478 | Hugh Nimmo | 77 | Glasgow | GBR | 2,668 | 2:26.1 | |
| 1479 | Kyle Cockram | 35 | USA | 2,666 | 2:26.2 | ||
| 1480 | Gunnar Putz | 55 | GER | 2,665 | 2:26.3 | ||
| 1480 | Peter Van Oot | 71 | USA | 2,665 | 2:26.3 | ||
| 1482 | JOHN FRARY | 72 | White Rock, NM | USA | 2,664 | 2:26.3 | |
| 1483 | Evan Lezar | 43 | Berlin | GER | 2,663 | 2:26.4 | |
| 1483 | Valérie Kohler | 50 | SUI | 2,663 | 2:26.4 | ||
| 1485 | Michael Fitzpatrick | 66 | GBR | 2,662 | 2:26.5 | ||
| 1486 | John De Reus | 66 | Rotterdam | NED | 2,659 | 2:26.6 | |
| 1486 | Detlef Abel | 67 | GER | 2,659 | 2:26.6 | ||
| 1488 | Josh Gagnon | 39 | USA | 2,658 | 2:26.7 | ||
| 1488 | Martin Jørgensen | 49 | DEN | 2,658 | 2:26.7 | ||
| 1490 | Megan Harding | 42 | Ottawa, ON | CAN | Canadian Armed Forces Veterans | 2,657 | 2:26.7 |
| 1491 | M Stuff | 55 | USA | 2,656 | 2:26.8 | ||
| 1492 | Hans Müller | 41 | GER | 2,655 | 2:26.8 | ||
| 1492 | Clint Mattoon | 50 | Lincoln, CA | USA | 2,655 | 2:26.8 | |
| 1492 | Kyle Rafferty | 51 | USA | 2,655 | 2:26.8 | ||
| 1495 | Marina Ivanov | 64 | BRA | Esporte Clube Pinheiros | 2,654 | 2:26.9 | |
| 1495 | Jerry Lelag | 51 | FRA | 2,654 | 2:26.9 | ||
| 1495 | David Vigin | 52 | FRA | 2,654 | 2:26.9 | ||
| 1498 | Sonya Willis | 59 | USA | 2,653 | 2:27.0 | ||
| 1499 | 雪航 朱 | 27 | CHN | 2,652 | 2:27.0 | ||
| 1499 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 2,652 | 2:27.0 |