Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Robert Lloyd	49		CAN		2,789	2:19.8
1301	Andrew Graham	43		USA		2,789	2:19.8
1303	Neal Jackson	56		USA		2,788	2:19.8
1303	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	2,788	2:19.8
1305	Ruby Rochelle	63		GBR		2,787	2:19.9
1305	Florence Borremans	56		FRA		2,787	2:19.9
1307	Emma Wilson	54		AUS		2,786	2:19.9
1307	Angela Schmillen	47	VA	USA	U.S. Army	2,786	2:19.9
1309	Darwin Evans	50		CAN		2,785	2:20.0
1309	Duncan McDonald	42	Auckland	NZL		2,785	2:20.0
1309	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	2,785	2:20.0
1309	Carol Bailey	61		USA		2,785	2:20.0
1313	Mitri Ryce	36	NJ	USA		2,783	2:20.1
1313	Sheri Schill	58		USA		2,783	2:20.1
1315	Abby Benson	51		USA		2,782	2:20.1
1315	Wolfgang Nürnberg	67		GER		2,782	2:20.1
1317	Alexander Wilms	36		GER		2,777	2:20.4
1318	Stephan Beddoe	65	St Helier	GBR		2,776	2:20.4
1318	Samuele Raco	29		ITA		2,776	2:20.4
1320	Adrian Alfonso	40		USA		2,775	2:20.5
1321	Özgür Yılmaz	44		TUR		2,774	2:20.5
1321	JJ Montplaisir	37		USA		2,774	2:20.5
1323	Tamar Coleman	65		GBR		2,772	2:20.6
1324	Martin Brandt	40		DEN		2,769	2:20.8
1325	Caro Kressierer	45		GER		2,768	2:20.8
1326	Dennis Eelkema	46		USA		2,767	2:20.9
1326	Ruben Santaella	68		USA		2,767	2:20.9
1328	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,765	2:21.0
1328	Stéphane Weppe	48	Gravelines	FRA		2,765	2:21.0
1330	Saulo Martínez	44		MEX		2,764	2:21.0
1331	Joni Laser	47		USA		2,763	2:21.1
1331	Kevin Kolcheck	36		USA		2,763	2:21.1
1331	Amy Waltch	68	Truro , MA	USA	Age Without Limits	2,763	2:21.1
1331	Nick Tee	30		USA		2,763	2:21.1
1335	Bob Moffatt	79	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,761	2:21.2
1336	Annelies van Hyfte	43		BEL		2,760	2:21.3
1336	William Doby	52	Southlake, TX	USA		2,760	2:21.3
1336	Thomas Wozencraft	67		USA		2,760	2:21.3
1339	Changwok Choi	61	busan	KOR		2,759	2:21.3
1339	Rachel Curtis	44	TX	USA		2,759	2:21.3
1339	Charles S	33		USA		2,759	2:21.3
1342	Denise Warren-Perry	60		IRL		2,757	2:21.4
1342	Brigitte Rubanbleu	67		FRA		2,757	2:21.4
1342	Grant Dykstra	58	Edmonton, AB	CAN		2,757	2:21.4
1345	CCOW PARK	38	Sejong-si	KOR	Geobukseon -「거북선」	2,756	2:21.5
1345	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,756	2:21.5
1347	Charles Baird	38		USA		2,755	2:21.5
1347	Tim Fletcher	59		USA		2,755	2:21.5
1349	Wonho Kim	48	Seoul	KOR		2,754	2:21.6
1350	Pete Round	64	Bedale	GBR		2,752	2:21.7