Workout of the Day
« March 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Matt Emmons | 47 | USA | 2,829 | 2:17.8 | ||
| 1252 | Alan Sime | 69 | GBR | 2,827 | 2:17.9 | ||
| 1253 | Stuart Cunniffe | 61 | York | GBR | 2,825 | 2:18.0 | |
| 1253 | Chris Jacques | 59 | USA | 2,825 | 2:18.0 | ||
| 1255 | Lisa Bentley | 57 | CAN | 2,824 | 2:18.1 | ||
| 1256 | Jack Fessler | 75 | USA | 2,822 | 2:18.1 | ||
| 1257 | Frank Johanns | 54 | Waren (Müritz) | GER | 2,820 | 2:18.2 | |
| 1257 | Emma Lloyd | 53 | GBR | 2,820 | 2:18.2 | ||
| 1259 | 亭 中人 | 45 | 深圳 | CHN | 亦可赛艇 | 2,819 | 2:18.3 |
| 1259 | Lisa Birch | 51 | Salinas, CA | USA | 2,819 | 2:18.3 | |
| 1261 | William Cooley | 75 | Albuquerque, NM | USA | 2,817 | 2:18.4 | |
| 1262 | John Mercier | 42 | USA | 2,816 | 2:18.4 | ||
| 1262 | Missy Gordon | 52 | Tall Timbers, MD | USA | 2,816 | 2:18.4 | |
| 1262 | Carol Wiestner | 63 | Gilbertsville, PA | USA | 2,816 | 2:18.4 | |
| 1265 | Ed Pattison | 61 | Butler, PA | USA | Darkhorse Rowing | 2,815 | 2:18.5 |
| 1266 | Oane Huisman | 66 | Marsum | NED | 2,813 | 2:18.6 | |
| 1266 | Emily Marr | 42 | USA | 2,813 | 2:18.6 | ||
| 1268 | Victor Y | 36 | USA | 2,812 | 2:18.6 | ||
| 1269 | tave wang | 50 | CHN | 2,811 | 2:18.7 | ||
| 1269 | Sarah Burgess | 55 | GBR | 2,811 | 2:18.7 | ||
| 1269 | Ivan Lopez | 63 | USA | 2,811 | 2:18.7 | ||
| 1272 | Steve Franich | 59 | NZL | 2,810 | 2:18.7 | ||
| 1272 | b dunn | 64 | Baltimore | USA | Baltimore Community Rowing | 2,810 | 2:18.7 |
| 1272 | Joe Freeman | 37 | GBR | 2,810 | 2:18.7 | ||
| 1275 | Chris Borghi | 56 | N Ft Myers, FL | USA | 2,807 | 2:18.9 | |
| 1276 | Avinash Oliver | 47 | AUS | 2,805 | 2:19.0 | ||
| 1276 | Rene Maurer | 50 | Vorarlberg | AUT | 2,805 | 2:19.0 | |
| 1278 | Jack Hathaway | 21 | USA | 2,804 | 2:19.0 | ||
| 1279 | David Saphore | 53 | FRA | 2,803 | 2:19.1 | ||
| 1280 | Luc Lammens | 53 | BEL | 2,801 | 2:19.2 | ||
| 1281 | Irina Ferreira | 43 | POR | 2,800 | 2:19.2 | ||
| 1281 | Trey Rodriguez | 28 | USA | 2,800 | 2:19.2 | ||
| 1281 | Darcy Reynard | 50 | CAN | 2,800 | 2:19.2 | ||
| 1281 | Timothy Hanson | 56 | Brillion, WI | USA | 2,800 | 2:19.2 | |
| 1285 | Joachim Zender | 65 | GER | 2,798 | 2:19.3 | ||
| 1285 | Tanya Davis | 42 | USA | 2,798 | 2:19.3 | ||
| 1285 | Henrik Flybring | 38 | SWE | 2,798 | 2:19.3 | ||
| 1285 | Logan Massie | 25 | USA | 2,798 | 2:19.3 | ||
| 1289 | Joaquín Solar Beneito | 52 | ESP | 2,797 | 2:19.4 | ||
| 1290 | Chuck Holt | 56 | USA | 2,795 | 2:19.5 | ||
| 1290 | Chris Shinkle | 54 | USA | 2,795 | 2:19.5 | ||
| 1292 | 勇 王 | 38 | CHN | 2,794 | 2:19.5 | ||
| 1292 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 2,794 | 2:19.5 | |
| 1292 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 2,794 | 2:19.5 |
| 1292 | Nico Schoenauer | 30 | GER | 2,794 | 2:19.5 | ||
| 1292 | Christian Jabbusch | 54 | GER | 2,794 | 2:19.5 | ||
| 1297 | Diane H | 54 | NJ | USA | 2,793 | 2:19.6 | |
| 1298 | Jeffrey Ohrenstein | 86 | London | GBR | 2,791 | 2:19.7 | |
| 1298 | Cristine Kelly | 60 | USA | 2,791 | 2:19.7 | ||
| 1298 | Sarah Kroll | 32 | GBR | 2,791 | 2:19.7 |