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Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1251 Matt Emmons 47 USA 2,829 2:17.8
1252 Alan Sime 69 GBR 2,827 2:17.9
1253 Stuart Cunniffe 61 GBR 2,825 2:18.0
1253 Chris Jacques 59 USA 2,825 2:18.0
1255 Lisa Bentley 57 CAN 2,824 2:18.1
1256 Jack Fessler 75 USA 2,822 2:18.1
1257 Frank Johanns 54 GER 2,820 2:18.2
1257 Emma Lloyd 53 GBR 2,820 2:18.2
1259 亭 中人 45 CHN 2,819 2:18.3
1259 Lisa Birch 51 USA 2,819 2:18.3
1261 William Cooley 75 USA 2,817 2:18.4
1262 John Mercier 42 USA 2,816 2:18.4
1262 Missy Gordon 52 USA 2,816 2:18.4
1262 Carol Wiestner 63 USA 2,816 2:18.4
1265 Ed Pattison 61 USA 2,815 2:18.5
1266 Oane Huisman 66 NED 2,813 2:18.6
1266 Emily Marr 42 USA 2,813 2:18.6
1268 Victor Y 36 USA 2,812 2:18.6
1269 tave wang 50 CHN 2,811 2:18.7
1269 Sarah Burgess 55 GBR 2,811 2:18.7
1269 Ivan Lopez 63 USA 2,811 2:18.7
1272 Steve Franich 59 NZL 2,810 2:18.7
1272 b dunn 64 USA 2,810 2:18.7
1272 Joe Freeman 37 GBR 2,810 2:18.7
1275 Chris Borghi 56 USA 2,807 2:18.9
1276 Avinash Oliver 47 AUS 2,805 2:19.0
1276 Rene Maurer 50 AUT 2,805 2:19.0
1278 Jack Hathaway 21 USA 2,804 2:19.0
1279 David Saphore 53 FRA 2,803 2:19.1
1280 Luc Lammens 53 BEL 2,801 2:19.2
1281 Irina Ferreira 43 POR 2,800 2:19.2
1281 Trey Rodriguez 28 USA 2,800 2:19.2
1281 Darcy Reynard 50 CAN 2,800 2:19.2
1281 Timothy Hanson 56 USA 2,800 2:19.2
1285 Joachim Zender 65 GER 2,798 2:19.3
1285 Tanya Davis 42 USA 2,798 2:19.3
1285 Henrik Flybring 38 SWE 2,798 2:19.3
1285 Logan Massie 25 USA 2,798 2:19.3
1289 Joaquín Solar Beneito 52 ESP 2,797 2:19.4
1290 Chuck Holt 56 USA 2,795 2:19.5
1290 Chris Shinkle 54 USA 2,795 2:19.5
1292 勇 王 38 CHN 2,794 2:19.5
1292 Jacqueline Guerra Villagra 52 MEX 2,794 2:19.5
1292 Terry McIntyre 76 USA 2,794 2:19.5
1292 Nico Schoenauer 30 GER 2,794 2:19.5
1292 Christian Jabbusch 54 GER 2,794 2:19.5
1297 Diane H 54 USA 2,793 2:19.6
1298 Jeffrey Ohrenstein 86 GBR 2,791 2:19.7
1298 Cristine Kelly 60 USA 2,791 2:19.7
1298 Sarah Kroll 32 GBR 2,791 2:19.7