Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Stephanie Brankatsch	44		GER		2,907	2:14.1
1102	Quint Avenetti	63		USA		2,905	2:14.2
1102	Flo Si	37		GER		2,905	2:14.2
1102	Cody Moore	42	TN	USA		2,905	2:14.2
1105	Jelena Jambrek	35		CRO		2,903	2:14.3
1105	X. Borgmans	50		NED		2,903	2:14.3
1107	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	2,902	2:14.3
1107	Mark Laskow	78	Key West, FL	USA		2,902	2:14.3
1107	Brian Watson	64	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	2,902	2:14.3
1107	Shawn Chambers	54	KY	USA		2,902	2:14.3
1107	Jermaine G	40		GBR		2,902	2:14.3
1112	C K	33		GER		2,901	2:14.4
1112	John Hardman	44		GBR	City of Sheffield Rowing Club	2,901	2:14.4
1114	Andreas Rößler	53		GER		2,900	2:14.4
1114	Aaron Bowdle	48		USA		2,900	2:14.4
1116	Fiona Bayes	40		GBR		2,899	2:14.5
1116	Christopher Keyser	38		USA		2,899	2:14.5
1118	Greg Longo	61		USA		2,898	2:14.5
1119	Dennis Küpper	40		GER		2,896	2:14.6
1119	Sven Bengelsdorff	52	HB	GER		2,896	2:14.6
1119	Eric Dinh	31		USA		2,896	2:14.6
1122	Min Park	45		KOR		2,895	2:14.7
1122	Drew Farrar	45	NV	USA		2,895	2:14.7
1124	Pantelis H	59		CYP		2,894	2:14.7
1124	Jens Persson	42		SWE		2,894	2:14.7
1124	Karin B	47		GER		2,894	2:14.7
1124	Matthew Gallagher	49		USA		2,894	2:14.7
1128	Eun's P.	46		KOR		2,893	2:14.8
1128	Virgil Whitlow	58		USA		2,893	2:14.8
1128	Tobias Mairose	45		GER		2,893	2:14.8
1128	Glen Best	59	Gateshead	GBR		2,893	2:14.8
1132	Thomas Lundstrom	55	Fall River, MA	USA		2,892	2:14.8
1132	Molly Savage	41	WI	USA	Marquette University	2,892	2:14.8
1132	Jesse Cowart	25	AL	USA		2,892	2:14.8
1132	Dan Turillo	44		USA		2,892	2:14.8
1132	Howard Kalb	57		USA		2,892	2:14.8
1137	Bob Perry	64	WALTHAM, MA	USA		2,890	2:14.9
1137	Sean D	62	McKinney, TX	USA		2,890	2:14.9
1137	Luigi Luigi	64		GER		2,890	2:14.9
1140	X Wang	41		CHN		2,889	2:14.9
1140	Andy A	39		USA		2,889	2:14.9
1142	Vegard Jørgensen Krane	43		NOR		2,888	2:15.0
1142	Jeff Richardson	59	ON	CAN		2,888	2:15.0
1142	Ken Kettel	58		USA		2,888	2:15.0
1145	Vanessa Breton	34		CAN		2,887	2:15.0
1146	Stephen Fletcher	46		USA		2,886	2:15.1
1146	Marc Mespelli	60	Upton, MA	USA		2,886	2:15.1
1146	Jenn Varallo	32		USA	Marquette University	2,886	2:15.1
1146	Anne Cadrin Tourigny	38		CAN		2,886	2:15.1
1150	湧泉郑	39		CHN		2,885	2:15.1