Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Martyn Crowder	78		CAN		3,007	2:09.6
952	Rafael Alfaro	66		USA		3,006	2:09.7
952	Pius Vorburger	61		SUI		3,006	2:09.7
952	Justin Brehm	48	Chapel Hill, NC	USA		3,006	2:09.7
955	Chris MacIsaac	48		CAN		3,005	2:09.7
956	Shaun Holden	57		GBR		3,004	2:09.8
957	francesco resmini	43	Milano	ITA		3,002	2:09.9
958	Nigel Beagarie	72		GBR		3,001	2:09.9
958	Jeffrey Schiff	48		USA		3,001	2:09.9
960	Melissa McVicker	45		USA		3,000	2:10.0
960	Brent Morris	49		USA		3,000	2:10.0
962	Rob Kozlowski	50		USA		2,999	2:10.0
963	Johnathan Gonzalez	40	Brisbane, QLD	AUS		2,998	2:10.0
963	Allison Kaye	62	Hitchin, Herts	GBR	The Diamonds (Over Sixties Erging Group)	2,998	2:10.0
963	Jeff Lam	41		USA		2,998	2:10.0
966	Willow Thomas	45		GBR		2,997	2:10.1
966	Christopher Brand	55		USA		2,997	2:10.1
966	David Sykes	79	Ft Worth, TX	USA		2,997	2:10.1
966	David K. Gibson	55	Orlando, FL	USA		2,997	2:10.1
966	Andrew Short	60		USA		2,997	2:10.1
966	Phil Mc	37		USA		2,997	2:10.1
972	Felix Dario Lang	34		IRL		2,996	2:10.1
973	Anita Anderwald	44	Klagenfurt	AUT		2,995	2:10.2
973	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	2,995	2:10.2
973	Nathan Stout	64	Overland Park, KS	USA		2,995	2:10.2
976	Jeff Ensor	49		USA		2,994	2:10.2
976	Tony Sanchez	62	Miami, FL	USA	Cornell University	2,994	2:10.2
978	Courtenay DAUGHERTY	40		USA		2,993	2:10.3
979	Owen Dwyer	67		NZL		2,992	2:10.3
979	Jill Percival	47	County Durham	GBR		2,992	2:10.3
979	Brock Z	42		USA		2,992	2:10.3
982	Denny Amrhein	55		GER	1.RCA Dietfurt	2,991	2:10.3
982	Louise Pollock	48		GBR		2,991	2:10.3
982	Stephen Brooks	46		USA		2,991	2:10.3
982	Josh Bamberger	63		USA		2,991	2:10.3
986	Toivo Karing	71	Suursoo	EST		2,990	2:10.4
986	Adam Comolli	37		USA		2,990	2:10.4
986	Rob Shurety	61	Woodbridge	GBR		2,990	2:10.4
986	Marion Comber	51		IRL		2,990	2:10.4
990	Stephen Zebley	55		USA		2,988	2:10.5
990	Thomas Daly	53		USA		2,988	2:10.5
992	YUNHAN WANG	25		CHN		2,987	2:10.5
993	Eric Mehler	57		USA		2,985	2:10.6
993	Andreas Dreher	60		GER		2,985	2:10.6
995	MF Anderson	55	Bend, OR	USA		2,984	2:10.6
996	Valerio Satulli	33		ITA		2,983	2:10.7
996	Adrian Edmonds	35		USA		2,983	2:10.7
998	Jason schmidt	49	Wichita, KS	USA	U.S. Navy Veteran	2,982	2:10.7
999	Stephanie Green	49		GBR		2,981	2:10.8
999	Carsten Scheuer	41		GER		2,981	2:10.8