Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,933	2:12.9
1051	Butch Garza	59	UT	USA		2,933	2:12.9
1053	Paul Corrigan	60	Blyth	GBR	Free Spirits	2,932	2:13.0
1053	Andy Lee	59		USA		2,932	2:13.0
1055	Coach Chambres	44		MEX		2,931	2:13.0
1056	filippo poschi	48		SUI		2,930	2:13.1
1056	Tamara Gravano	52		USA		2,930	2:13.1
1058	Roger Dix	69	Ilmer	GBR		2,929	2:13.1
1058	Avery D	27		USA		2,929	2:13.1
1058	Jeffrey Boltz	74		USA		2,929	2:13.1
1058	W Falwell	37	OH	USA		2,929	2:13.1
1062	Vicky Raynard	52		GBR		2,926	2:13.2
1062	Daniela Cárdenas Hernández	19		MEX		2,926	2:13.2
1062	Alison Carney	59		GBR		2,926	2:13.2
1065	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,924	2:13.3
1065	Jesper Steffensen	63		DEN		2,924	2:13.3
1067	Marco Zielke	47		AUT		2,923	2:13.4
1067	MARIE MARTIN	66		FRA		2,923	2:13.4
1067	Nash Quines	49	CA	USA		2,923	2:13.4
1070	John Daljac	68		AUS		2,922	2:13.4
1070	Curtis Dorval	45		CAN		2,922	2:13.4
1070	Andrew Mack	30		USA		2,922	2:13.4
1073	Fredrik Alne	33		NOR		2,920	2:13.5
1073	Erich Behm	54		USA		2,920	2:13.5
1073	Brian W	35		USA		2,920	2:13.5
1076	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,919	2:13.6
1076	Moises Flores	39		MEX		2,919	2:13.6
1078	Luke Fowler	25		USA		2,918	2:13.6
1078	Robert Leitl	40		AUT		2,918	2:13.6
1078	Mat M	41	ON	CAN		2,918	2:13.6
1078	Sheri Sinemus	60	Derry, PA	USA		2,918	2:13.6
1082	John Evensen	63	Odenton, MD	USA	U.S. Coast Guard	2,916	2:13.7
1082	Katie Buchanan	43		GBR		2,916	2:13.7
1084	David Brown	56		USA		2,915	2:13.7
1084	Jon Regbo	49		NOR		2,915	2:13.7
1086	Clare O'Shea	37		IRL		2,914	2:13.8
1087	Peta Reynolds	49	VIC	AUS		2,912	2:13.9
1088	Brian Hutchings	52		USA		2,911	2:13.9
1088	Ken Norland	78	OR	USA		2,911	2:13.9
1088	Livia Peterzelka	15		GER		2,911	2:13.9
1091	Jordan Chin	37	Vancouver, BC	CAN		2,910	2:14.0
1092	S. Probst	44		SUI		2,909	2:14.0
1092	Andreas Houwen	51	Uplengen	GER		2,909	2:14.0
1092	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,909	2:14.0
1095	Elaine Barletta	42		GBR		2,908	2:14.1
1095	Tim Kane	63	MD	USA		2,908	2:14.1
1095	N Sullivan	45		USA		2,908	2:14.1
1095	Piotr Wysokiński	37		POL		2,908	2:14.1
1095	Damian Maver	27		USA		2,908	2:14.1
1100	Richard Saldanha	59	Oxford	GBR		2,907	2:14.1