Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Sam L	52		USA		3,035	2:08.5
902	P I	46		USA		3,034	2:08.5
902	Clint James	53		USA		3,034	2:08.5
902	Sven Klothen	40		GER		3,034	2:08.5
902	Hannah Walton	41		GBR		3,034	2:08.5
906	Jean Francois Filipovic	62	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	3,033	2:08.5
906	Matthi B	65		GER		3,033	2:08.5
906	Mark Forman	53		GBR		3,033	2:08.5
906	P Skaliks	26		GER		3,033	2:08.5
910	Anna Clarke	32		GBR		3,032	2:08.6
910	Tristan Fujimura	25		USA		3,032	2:08.6
912	Bryan Evans	65	Godalming	GBR		3,031	2:08.6
913	Mark Hatcher	50		GBR		3,030	2:08.7
913	Jonathan Fegan	52		USA		3,030	2:08.7
915	Justin Nance	40	Nashvegas, TN	USA		3,028	2:08.7
916	Michael Cooper	41		GBR		3,027	2:08.8
916	Dave Therrien	70	Scarborough, ME	USA		3,027	2:08.8
916	Eric Evers	58		NED		3,027	2:08.8
919	Regan Hileman	53		USA		3,026	2:08.8
920	Tony Collins	37		USA		3,025	2:08.9
920	Nick Babiak	45	Havertown, PA	USA	Street Parking	3,025	2:08.9
922	Sabina Lanzoni	62	Bergamo	ITA		3,024	2:08.9
923	Nick Monkman	49		USA		3,023	2:09.0
923	Scott Farish	56	Littleton, CO	USA		3,023	2:09.0
925	Scott Rose	54	Keswick	GBR		3,022	2:09.0
926	Sam Drew	51		USA		3,021	2:09.0
927	Pete Donohue	57	Bantam, CT	USA	Litchfield Hills Rowing Club	3,020	2:09.1
928	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	3,018	2:09.2
929	Adrian Liversage	43		USA		3,017	2:09.2
930	Adam Roman	43		USA		3,016	2:09.3
931	Daniel Zimpel	56		USA		3,015	2:09.3
931	Colin Reid	58		GBR		3,015	2:09.3
931	Kristoff Lievens	45	Greensboro , NC	USA		3,015	2:09.3
934	Francisco Fajardo	52		MEX		3,014	2:09.3
934	Andrew Edwards	41	Anywhere, FL	USA		3,014	2:09.3
934	Andrew Thomas	38		USA		3,014	2:09.3
937	Charlotte Reina	52		GBR		3,013	2:09.4
937	Magnus Jernberg	24		NOR	Spinneriet Pils & Padleklubb	3,013	2:09.4
937	Jarosław Mroczek	33		POL		3,013	2:09.4
940	Marc Courtney	55		NZL		3,012	2:09.4
941	John Magouirk	64	Land O Lakes, FL	USA	USMC Veterans	3,011	2:09.5
941	Tim Whitsitt	56		USA		3,011	2:09.5
941	Marc BERGÈRE	54	Tarbes	FRA		3,011	2:09.5
941	Austin Jackson	29		USA		3,011	2:09.5
945	Timothy Lee	-		USA		3,010	2:09.5
946	Scott Dalibozek	52		AUS		3,009	2:09.6
946	Matjaz Fikfak	36		SLO		3,009	2:09.6
946	Jonathan Thiessen	45	Winnipeg, MB	CAN		3,009	2:09.6
949	Matthew Hill	44		CHN		3,008	2:09.6
949	John Hird	66		BEL		3,008	2:09.6