Workout of the Day
« March 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 799 | Benjamin Robinson | 48 | Baltimore, MD | USA | 3,090 | 2:06.2 | |
| 802 | Enrique Fernandez | 42 | USA | 3,089 | 2:06.2 | ||
| 802 | Nias Dune | 45 | FRA | 3,089 | 2:06.2 | ||
| 802 | Gus Huebner | 36 | USA | 3,089 | 2:06.2 | ||
| 805 | Oleg Sergeevich | 49 | USA | 3,088 | 2:06.2 | ||
| 806 | K9 McCormick | 71 | El Cerrito, CA | USA | 3,087 | 2:06.3 | |
| 806 | Daniel Shapiro | 37 | USA | 3,087 | 2:06.3 | ||
| 806 | Matt Davis | 38 | USA | 3,087 | 2:06.3 | ||
| 806 | Laura Moody | 56 | Lake George, NY | USA | Queensbury Rowing Center | 3,087 | 2:06.3 |
| 810 | Victoria Malcolm | 41 | GBR | Warwick Boat Club | 3,086 | 2:06.3 | |
| 811 | M D | 44 | FRA | 3,084 | 2:06.4 | ||
| 812 | Samantha Eddon | 46 | GBR | 3,083 | 2:06.5 | ||
| 812 | Gerben van der Meulen | 58 | NED | 3,083 | 2:06.5 | ||
| 812 | Jeroen Coenen | 50 | NED | 3,083 | 2:06.5 | ||
| 815 | Paolo Fusconi | 32 | BEL | 3,082 | 2:06.5 | ||
| 815 | Benjamin Budzien | 24 | GER | 3,082 | 2:06.5 | ||
| 815 | Mike Brady | 44 | USA | 3,082 | 2:06.5 | ||
| 818 | Vladimir Melnik | 57 | Wilmington, DE | USA | 3,079 | 2:06.6 | |
| 819 | Sean Sargeant | 58 | USA | 3,078 | 2:06.7 | ||
| 819 | Steve Rocha | 65 | Modesto, CA | USA | 3,078 | 2:06.7 | |
| 821 | Thomas Lang | 55 | GER | 3,077 | 2:06.7 | ||
| 821 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 3,077 | 2:06.7 | |
| 823 | Marcus Smith | 63 | NZL | 3,076 | 2:06.7 | ||
| 823 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,076 | 2:06.7 |
| 823 | Patrick Hawkins | 65 | Steelton, PA | USA | 3,076 | 2:06.7 | |
| 826 | John Cockram | 53 | Bradford | GBR | 3,075 | 2:06.8 | |
| 826 | Tyler Cantrell | 41 | USA | 3,075 | 2:06.8 | ||
| 826 | Curtis Sutcliffe | 40 | USA | 3,075 | 2:06.8 | ||
| 826 | Thomas B | 47 | FRA | 3,075 | 2:06.8 | ||
| 830 | Werner Hofer | 50 | Tirol | AUT | 3,074 | 2:06.8 | |
| 830 | Bobini 2000 | - | GER | 3,074 | 2:06.8 | ||
| 832 | Wolfgang Schlenz | 41 | GER | 3,072 | 2:06.9 | ||
| 832 | Richard Bojko | 60 | USA | 3,072 | 2:06.9 | ||
| 834 | Andy Smith | 54 | USA | 3,071 | 2:06.9 | ||
| 834 | colin reynolds | 61 | prince edward island | CAN | UNB Ironmen RFC | 3,071 | 2:06.9 |
| 836 | Jarek Otto | 51 | Gliwice | POL | 3,070 | 2:07.0 | |
| 836 | David Jensen | 48 | USA | 3,070 | 2:07.0 | ||
| 838 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,069 | 2:07.0 |
| 838 | Yvonne Ahern | 48 | IRL | 3,069 | 2:07.0 | ||
| 838 | Carlos Rodrigues | 45 | Aveiro | POR | 3,069 | 2:07.0 | |
| 841 | Sumin Lee | 36 | NJ | KOR | Geobukseon -「거북선」 | 3,068 | 2:07.1 |
| 841 | Chris DeLange | 48 | USA | 3,068 | 2:07.1 | ||
| 841 | Brian Lehman | 57 | USA | 3,068 | 2:07.1 | ||
| 844 | Jenny Wittwer | 37 | GER | 3,067 | 2:07.1 | ||
| 845 | Eric Ludden | 42 | USA | 3,065 | 2:07.2 | ||
| 845 | Eza C | 42 | GBR | 3,065 | 2:07.2 | ||
| 845 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,065 | 2:07.2 |
| 845 | Christopher Chappell | 45 | USA | 3,065 | 2:07.2 | ||
| 849 | KIM CRITCHLEY | 52 | YORK | GBR | 3,063 | 2:07.3 | |
| 850 | Hari Nair | 56 | Ellicott City, MD | USA | 3,062 | 2:07.3 |